The studio is clean and organized. Kerri is very friendly and knowledgeable, always gives me full…read moreattention and corrects all my bad habits. She is fun to be around and is good to talk to. Highly recommend her to anyone looking for a Pilates instructor!

My best friend and I tried the duo class with Kerri. She was great! The studio was on the second…read morefloor in a cute old building, close to old town. It's a smaller studio so you really get the attention you need by the instructor. It was my friends first time trying the reformer and Kerri made sure to take extra time to explain the exercise and what muscles we were targeting, as well as adjusting our posture when needed. We had such a good workout, we already booked our next class!

Nikki Caster is incredible! I came to her with a very specific goal and her approach reflected back…read morea clear understanding of what I was seeking. She's present, intuitive and easy to trust. And she's also down-to-earth and fun. Nikki is skilled and knowledgable in many areas and she brings so much to each session: I love how she integrates a mind-body-spirit approach. Whether you're looking to make a minor shift or a major breakthrough, Nikki's got your back. She's the best!

When I came to Nikki I was pretty burned out.... I have a hormone imbalance and was stressed from…read moreopening a new business. I couldn't sleep at night either. I needed someone to really walk me through a routine to help me relax and bring balance back into my life. Nikki was thorough in her assessment of my needs. She cares and listens and builds a customized plan specifically for you! What I appreciate about the tools that she gave me is that it's easy enough for me to implement and do on my own. In addition the routine has calmed me down and is my go to when I feel my stress level rise. I'm sleeping at night. Overall balance is better. If your looking for change nikki is your girl!

Had my first private session with Femmie today and I absolutely loved it. I couldn't be more…read moreexcited to have found this place. I love the quaint space -- it's intimate, clean, well-appointed and sun-soaked -- and Femmie is just so welcoming and patient and full of knowledge. Had such a great workout and I'm eager to come back for more.

I took a level 1 class with Femmie today and I absolutely loved it. Her instruction is wonderful…read moreand I loved the pace of the class. She allows plenty of time for you to slow down which is much appreciated in the world of fast paced fitness. Slower is more challenging. I LOVE her space, unique, intimate & cannot wait to see what else she adds to her studio. I particularly loved her attention to detail, she makes sure you are doing things correctly. Can't wait to incorporate her classes into my practice!

Core, Posture and Breathing all essential for any activity. Kelly builds strength and flexibilityread more

Wow. Every time i attend (now online) she makes me feel like a new woman! I have always liked…read morepilates, but she educated you and helps correct or sets you up so that you are now more knowledgeable and informed about the whys and how to properly do it so you won't hurt yourself. She is excellent and well worth it, quality and fun and energetic in a good way!

I've been training with Jess for 2.5 years, and I can honestly say it's one of the best decisions…read moreI've ever made. When I first started, I was terrified of lifting weights. I had just moved to LA after going through a really difficult personal loss, and I had gained weight due to depression. Before that, I had spent over a year doing Beachbody workouts 6 days a week, walking constantly, and eating as little as possible. I was thin--but had no muscle--and the moment life hit hard, I gained everything back quickly. About 6 months before my wedding, I decided I needed to try something different. That's when I met Jess--and from the very first session, my fear started to disappear. I still worried I wouldn't be "good enough" or strong enough to lift heavy, but Jess is incredibly encouraging, kind, and positive. Because of her, I kept showing up. Within a couple of months, something clicked--I realized lifting was not only more effective than endless cardio, but actually more enjoyable. And surprisingly, I wasn't constantly sore like I expected. Fast forward 2.5 years later: I'm hip thrusting 195 lbs and deadlifting my body weight--and I feel strong, confident, and capable. As someone who is very Type A and disciplined, I tend to push myself hard. Jess is the perfect coach because she knows exactly when I'm holding back versus when I'm truly at my limit. She pushes me in a healthy, supportive way and celebrates every win with so much genuine enthusiasm. I'm very motivated by positive reinforcement, and she just gets that. The results speak for themselves. I originally bought my wedding dress in a larger size, hoping just to "tone up" my back. After 6 months of training with Jess (3x/week) and following her macro guidance, I dropped a size and saw a huge difference in muscle tone and overall confidence. But more than anything, Jess changed my relationship with fitness. I fell in love with lifting--and I truly don't think I would have stuck with it without her. We are so lucky to have her. She is knowledgeable, supportive, and genuinely invested in her clients. Jess is the BEST. I can't recommend her enough.

Jess is fantastic! I've only been with her for 3 months but I'm already seeing so many results…read more I was someone who was doing a lot of "YouTube lifting" before the pandemic and really felt like I was still lacking so much direction in the gym. I tried to make my own splits and learn some form on my own, but it really makes a big difference to have a personalized split made for me and to someone there to watch, correct, or confirm form. Even the smallest adjustments to form make the biggest differences! Results have been so much better and quicker than when I was attempting on my own. I love her energy and how she's always there to answer my questions. I feel so much more confident in the gym now too! Highly recommend :)

I haven't loved the one-size-fits -all approach of chain gym coaches. And lately I have been…read moreafraid to go back to working out after a series of surgeries and health problems. I need not have worried. Bridge Performance is the place for me. The coaches are extremely knowledgeable but not for the purpose of flexing on the clients. They use their knowledge purely in the positive service of clients. They made me feel I could be strong again. I am so grateful for have found them!

The people in this place are very caring and very careful to make sure you don't hurt yourself. One…read moreof the women is a physical therapist and modifies exercises for you.

I love this gym and I love Melody. I think the negative…read morereviews are confused people thinking they are reviewing a different place because Flawless doesn't take credit cards and has 0 sales "tactics." This is just a nice no nonsense gym where you can exercise in a safe comfortable environment doing exercises curtailed to your specific needs.

A few years ago, I did a Yelp search and Melody's name came up with amazing reviews. I definitely…read moretook note of all the glowing testimonials of Melody as a person and as a trainer, but my stubborn, out-of-shape self didn't take the plunge. Fast-forward to September 2013: After gaining 30 pounds over the past 4 years, I decided enough was enough. I wanted to learn how to play tennis, but I realized that I also needed to get in shape first. So I finally emailed Melody to set up a fitness assessment and start training with her. Honestly, it was the best decision I ever made. I typically attend the group sessions, with some individual sessions thrown in here and there. Each time Melody switches up the exercises to keep the workouts fresh and interesting. Oh, and if you're worried about getting a tough enough workout, have no fear. They are BRUTAL. Melody also happens to be a champion powerlifter, so she knows a thing or two about strength training. At the same time, Melody will work with you to achieve your fitness goals, and you can make your workouts with her as challenging as you want. She's not a sadist, but she will kick your butt. She'll push you to get stronger and make you like it. Did I mention that she's got a great sense of humor and excellent taste in music? And she's also a licensed massage therapist, in case your body needs fixing after an intense workout. In the three months I've worked out with Melody, I've lost 17 pounds. And I plan to continue the awesome in 2014, with Melody's help. The proof is in the pudding. Sign up with Melody. You won't regret it!

Vikki Lane at U2Fitness has been my personal trainer for approximately 10 months now. I am in the…read morebest shape I have been in all my life. I've lost 30 lbs since I began training. I'm sure i've lost more than 30lbs in fat, because I've gained a lot more muscle. The results have been amazing. I'm about 2 pant sizes smaller, and I now wear medium - large t shirts (used to be XL). I'm better at all the activities that I love to do. I've gained a club length in my all clubs in golf (i believe from shear core strength). I can ride dirt bikes and atvs all weekend and not get tired like i used to. From what i've seen, Vikki has a wide variety of clients, of all different body types and athletic ability and can customize her workouts accordingly. She has customized our workouts based on whatever my goal is at that time. In the beginning we focused on losing weight, then we transitioned into gaining muscle. Now we are doing a good mix of strength training, supersets, mixed with high intensity cardio type exercises. Vikki is not only professional in structuring our workouts, but is very professional when it comes to service. She is always on time, has excellent communication, and always tries to accomodate my constantly changing schedule. I highly recommend Vikki as a personal trainer. However, if you are looking for a drill sergeant type to yell in your face, she's probably not the one for you.

Vikki is amazing. Before I started working out with her, I hated going to the gym. In fact, I never…read morewent to the gym... which was obvious, judging by my saddlebags and abs of Jell-O. After purchasing my first (and last!) pair of "fat jeans," I finally decided to get a personal trainer to whip my flab into shape. I'm so glad I picked Vikki. She's everything a trainer should be -- firm, friendly, supportive, caring, filled with knowledge. She knows exactly what exercises to do to work the right muscles, and is always ready to offer suggestions for maintaining a healthy lifestyle too. Bonus: She's in awesome shape herself, which inspires me to look HALF as good as she does. And thanks to her, I'm getting closer! I'm now 12 lbs lighter, 2 sizes smaller and feeling so much better about myself. No more fat jeans!!! Thanks, Vikki!