Pilates & Co: A Modern Approach to Classical Pilates
I have been an active student at Pilates & Co for two years, and I cannot recommend this studio highly enough. It stays true to the classical Pilates method while thoughtfully incorporating modern techniques and modalities.
Courtney and Morgan bring decades of experience to their teaching, and their knowledge, attention to detail, and commitment to their students are exceptional. I especially appreciate that the group classes are intentionally limited to a maximum of four students. The small-group format allows every student to receive individualized instruction, precise corrections, and guidance tailored to their body and ability level. The studio also offers private and semi-private sessions.
Another thing I love is that questions are always welcomed. Courtney and Morgan take the time to explain proper form, movement patterns, and the purpose behind each exercise. The recently updated studio is clean, modern, chic, and welcoming. A true luxury Pilates experience!
I originally booked a private session with Morgan because I was experiencing unexplained knee pain that had not been properly resolved. Through several private sessions, she identified weakness in my hip flexors and an imbalance on one side of my body, likely related to an ankle fracture I had sustained years earlier. With her careful instruction and individualized approach, I am now feeling 100 percent better, and my Pilates practice continues to improve with every class.
I am incredibly grateful that I discovered Pilates & Co. The quality of instruction, personalized attention, and welcoming environment make it a truly special studio. Thanks to them I am now obsessed with Pilates!! read more