I've been working with Elisha for the past several months and waited until now to write an accurate review of our progress thus far. Having recently moved back from NY to LA, I was desperate to continue training in pilates but was unsure of where to go. First off, the studio and equipment is clean and new. Sometimes you do share the space with another client and instructor but everyone is usually working out too hard to even notice it. Parking can be spotty on the weekend, but if you park before 12pm, you can get away with bypassing valet. As a dentist, I'm often plagued with severe neck, shoulder, back and hip pain. Even during our first consultation, Elisha was able to pinpoint all the problem areas that I have without me having to tell her. She is detailed, patient and intuitive with which body areas need to be focused on. The chronic pain that I suffer from always feels better after every session so I can definitely feel the results! I only wish that I live closer to her so that I can train with her everyday... If you're a fellow dentist in pain, look no further than starting pilates here with Elisha. read more

Love this place, love the staff, love the valet attendant(s). I've been working out @ Piladaum Pilates for about a little under a year now on the regular. When I first I walked in, it was on the whim of doing physical exercise as a couple alongside my wife. We fell in love with our first instructor Kali whom we saw for about 6 sessions, she was so awesome and cognizant of different fitness levels and helped make Pilates for us newbies super approachable. But for the greater part of the year I've been working with Coach Elisha. She is so incredibly strong and knowledgeable, if you're looking for an epic workout she delivers EVERYTIME. She even had ways for me to workout/stretch when I had a neck injury and a separate time with a shoulder injury. She actually helped improve my(at the time) limited range of motion and assisted in my recovery thru safe movements. She's awesome and I look forward to our Saturday sessions. Btw the place is always clean and sanitary. Highly recommend read more

Pros: Clean Reasonably priced Cons: Can't choose instructor not all instructors are same level Private but not fully private you may have others having their session with instructor You have to clean the equipment you used yourself I personally didn't enjoy how my session went. My instructor wasn't on time very unprofessional and she was looking at her self and fixing her hair while doing the first movement (stretching with dumbbells and the ball) Other reviews mentioned that they are all bilingual but korean is preferred. I forgot the instructor's name but i felt she wasn't professional and detailed oriented in which is the most important factor for me. All these 5 star reviews kinda seem bogus Hope this review helps others! read more

Highly, highly recommend this place for serious reformer Pilates workout! I've tried numerous reformer Pilates places over the years and even completed teachers training and I can say with confidence that their program is one of the very best. The teachers are all well-versed in the unique Pilates technique and provide customized and personalized training that challenges you and shapes you and it's far from a generic, typical reformer activities. The teachers are also very kind and accommodating and there's a free parking lot to make everything convenient. read more

Piladaum - Pilates Near Me - Los Angeles, California

I started coming to Piladaum earlier this summer and have had about 40 sessions in the last 6 months. I go about 2x a week because I am trying to correct a few issues that I've noticed along the years that the 3 instructors I've worked with spotted right away -- mostly concerning posture, balance, etc. Firstly, these are private lessons which I appreciate to keep me consistently going and accountable to my own personal health. You can, however, have duo or 3-people group lessons if you have some friends who can tag along with you (so that each person would pay less). Sometimes there's another lesson going on at the same time as yours, but because each lesson is specially tailored to you AND unique EVERY single time, there's no inconvenient overlap. You'll start off with some stretching exercises (those are similar every time). After, they make use of all the different Pilates machines (Reformer, Cadillac and Chair) so there's a lot of variety in the exercises. They have jump boards too although I haven't had to use it yet. I've definitely noticed that I've gotten stronger, more flexible, increased my stamina and endurance. I've had lots of group ClassPass lessons at other Pilates studios in LA and NYC, but I decided to invest in my health moving forward this year. I appreciate that I have lovely instructors who can correct my posture and accommodate my limitations all the while encouraging me and having a good sense of humor to keep me going. I cannot stress how wonderful it is to have lessons that are different every time, it figuratively and literally keeps me on my toes! There's parking in the lot, although I'm not sure when the valet / security come around. read more

I just finished my 80th session at Piladaum and I can't say enough about how great my experience has been here. I initially started because of chronic back pain that had been getting worse over the years. It took a lot of work, consistency, and help from my instructors, but my back pain has now significantly subsided to the point where I don't even feel it sometimes and I've also gained improved strength, posture, and flexibility. First of all, the instructors are amazing. I train with Elisha and April, who are both extremely knowledgeable and know how to push you to your limits while still providing a safe and encouraging environment. I am literally drenched in sweat (bring a towel!) after every session and just when I think I can maybe get used to an exercise, they humble me real quick and increase the intensity/provide new challenges. Their sessions are mainly private (though I think they do offer duo and trio sessions), but I enjoy that aspect because they customize each session according to your goals/needs and really focus on proper form, speed, and breathing, which often can get lost during group sessions. The studio is nice and clean. The parking is self parking and free until 5pm on week days and then costs $1 with validation after because of valet, which is still such a steal for ktown. If you're ready to put in the work and invest in your health, be prepared to sweat and come check out Piladaum + Pilates! read more

I've done pilates here for over two years now and I don't think I'll be going elsewhere anytime soon - even if it means 1 hour drive to here one-way. read more

Piladaum + Pilates in Korea Town is the best!!!! I've tried several Pilates places, but this one has top elite professionals.  Their well educated staff recognizes strengths and weaknesses of all attendees.   Elisha is my favorite teacher because she truly wants to help mold and sculpt your body beautifully!  Her skills are exceptional and can quickly recognizes your weakest points to help you become stronger.  She not only pushes you so that you have fast results, but you just feel great about yourself after each session!   At my last session, I told her that she is absolutely wonderful, and everyone in the class nods and agrees with a smile. Whether it is a gentleman, women, younger children, or even a 2 group session - I always see the same happy satisfaction on the everyone's face.  Please check this place out, it won't disappoint! #SheIsTheeBest #Piladaum+Pilates #KoreaTown #6thandWestern read more

It is my first time writing a yelp review or review of any business, but I feel compelled to write it because I believe it will help a lot of people in doubt of trying pilates or physical rehab through pilates. So far I have done 25 sessions at Piladaum with instructor Elisha over the last 3 months. My fiance has done 20 sessions, half with Elisha and half with another instructor. I'm a dentist in my 5th year of practice. However, I have been struggling with back pain and shoulder pain for the last ten years. I was officially diagnosed with mild scoliosis of the thoracic spine during my senior year of college. Although, it doesn't severely impact my work, I do struggle with chronic back pain. For example, things like washing dishes, driving for more than an hour, or doing dentistry will strain my back. On bad days, I would need to be apply pain relief patches to go to sleep. Before pilates, I tried to manage back pain with basic stretching and light strength training. I've received personal training sessions in the past (yoga and physical therapy) without much success. Looking back, yoga and physical therapy didn't work too well for me because either the exercises required were too challenging (couldn't even execute the posture), or too light (provided a sense of feeling good) but no lasting effects). Now the story of how I started and the benefits I've reaped. To begin with, I'm a 29 year old 5ft 11inches 150lb male. I had high doubts about pilates - woman's sport, a feel good exercise, no muscle building etc. The only reason why I started was because my fiance forced me to do it. The first session I did with my fiance, and I got totally destroyed. I normally don't sweat too much, but my t-shirt was totally soaked. All the movements were extremely challenging, but because it is a private session, Elisha helped me to push through all the exercises. Now 25 sessions later, I still sweat to the point my t-shirt is heavy from the sweat. The exercises are still challenging (she increases the intensity and challenge to your performance), but my body is totally different. I no longer have chronic back pain. Doing dishes is not a challenge. Leaning to wash my face does not strain my back. My hamstrings are free. Finally after 29 years of life, I know how to use my core. Visually, yes I have gained muscle, but the gains are not as apparent as weight training. I personally, stopped weight training during my 25 sessions of pilates because my muscles were so tight and I felt that weight training was actually becoming a detriment to my pilates progress. For others that are skilled at weight training, I'm sure you can do both and reap excellent results. I plan on resuming weight training after my upper back mobility becomes better. For any having doubts on starting pilates at Piladaum, my advice is, if you are worried that it's going to be too easy, the instructor is not knowledgeable about anatomy, or I'm too stiff, DO NOT WORRY. You will be in for a challenge, all exercises are safe with the instructor watching and guiding you at all times, and there are exercises for even the stiffest person. If you put in the work (for me it was at least 2 times a week, sometimes I went in 3 or 4 times in case of cancellations), YOU WILL GET BETTER. Now, reasons to avoid Piladaum. I can't really think of any other than, they don't have group classes, so if you come here it will be private lessons (I think up to two people). Also, if your lesson is past five pm you will have to pay 1 dollar for parking (valet). To end the review, I am so happy to have found Piladaum (I thank my fiance). I also want to say, I think pilates will be an excellent supplemental workout for any person who has plateaued in whatever workout, sport, or exercise they are currently doing. For example, if you are weight training and struggling to increase weight in squats or deadlifts, I believe pilates can probably help you get to that next level in a safe way. Thanks for reading this review and I hope it helped! read more

Piladaum - Pilates Near Me - Los Angeles, California

After trying several studios and too many instructors, I finally found my pilates home at Piladaum + Pilates. [Studio] The studio is on the 2nd floor of the same shopping center as TPO, HanEuem by Chef Kang, and Moobongri, and shares the space with a small nail shop that the studio owner also runs. The studio is well-equipped with reformers, cadillac, barrels, weights, bands, mats, etc. Piladaum is unique in that they don't offer group classes, but focus on the individual or small group training so that each student gets the most from their sessions. I love this concept because you'll never feel like you're being overlooked, your form will always be adjusted, and your training is customized for your goals. [Parking] Free during the day for the studio. [Instructors] I train with both Elisha (studio owner) and Kali. A new instructor has also recently joined the team. Everyone is bilingual in Korean/English. I haven't trained with the new instructor yet, but I can tell you that both Elisha and Kali are PHENOMENAL. Extremely experienced/knowledgeable and definitely know how to teach/coach. They are very passionate about fitness/health. You can see it come through when they train you and push you to your limit! Overall, I can't be happier with my training here. I've learned so much about my body, pilates, and how to enjoy fully engage and enjoy my practice. Recommend!! read more

Piladaum is the BEST pilates studio in town. I used to go to another studio in town before COVID, probably I did 30 sessions with them.. but I wasn't happy =( they always do the same thing over and over for 30 sessions!!!!! but here PILADAUM, every session is challenging for me. Elisha always try to teach me the new movements. I took about 50 sessions already, and lost about 28lbs (Yes. I did some diet too.) Highly recommend PILADAUM !!. the BEST Pilates studio. read more

I never thought I would ever be one to become addicted to any form of workout or exercise until I started my sessions with Elisha... and now I'm in LOVE with Pilates and my body is in better shape than ever before. Starting with the thorough assessment during the first session which identified my upper and lower back issues and subsequent customized one on one sessions in which no two sessions have been the same, I'm drenched in sweat and "dying" during the session but immediately looking forward to and can't wait for the next personalized session as soon as I'm done with one! My body is definitely becoming stronger and transforming so I'm encouraged to keep going. So many friends have been asking me what I'm doing and I always highly recommend and refer them here. read more

After just 10 sessions of Pilates, I'm amazed by the remarkable transformation in my body! I used to struggle with back and shoulder pain, but it's nearly vanished since starting these sessions. Truly impressed with the results! read more

After 4 years of personal training and physical therapy, I was still experiencing neck/shoulder/back pain. I decided to try Pilates and was very impressed with my initial session with Elisha and her knowledge of the human body. Right away, she noted my spine misalignment and imbalanced muscle development, and she pinpointed exactly what associated pains I must be experiencing without me even having to tell her. I'm about 15 sessions in and no one session has been the same. I appreciate how she designs the sessions to keep me challenged and engaged, all the while tailoring the workouts to focus on my specific areas of weakness. I have been receiving more compliments and inquiries from friends asking what I've been doing differently because I look leaner and more toned. More importantly, the chronic pain I had been dealing with for as long as I can remember is gone! read more

I've lost over 15 pounds in two months just by coming here. After my shoulder surgery, I wasn't able to exercise comfortably using free weights, so I gave Piladaum a try. The instructor created a personalized work out plan and she really helped me fix some nagging issues with my back too. I appreciate the attention to detail as well. Thank you coach! read more

I've been suffering from back and shoulder pain for years. I heard pilates could help with this so I wanted to try. After 3 months, I can sleep well without waling up at midnight. It's amazing. It's not a magic so it'll take time but you can feel the difference after a few months. And my instructor, she taught me several workout for my back and shoulder. It helped me a lot. read more

The best pilates in town! Love the personalized lessons and the attention to detail. I've been suffering from back/shoulder/neck pain- the trifecta b/c of desk/corp life. Depending on the day, all my lessons are focused on alleviating and "curing" the pain + fixing the bad habits. I couldn't even walk properly one day bc of nerve pain in my neck, and Once I finished my lesson I could actually walk properly without wincing. Workout is hard, and I always leave drenched in sweat, but I feel like x100 better. Overall, investment in my health has been a prime focus, and I am definitely feeling better. Less pain waking up in the mornings, better sleep, and just happier! read more

Piladaum was my first place ever for pilates and it has been nothing but great! So much fun and I can definitely see and feel the difference. Flawless studio, reasonable price, talented teacher with great exercise sequences that i can tell are very well prepared! This place is for lifetime! read more

I have been coming to Elisha for awhile now, and I have been able to get my disc issue cured. I feel healthier, and I get so many compliments on my skin conditions. I would recommend to get the lessons with patient. You would need to try at least couple months to see dramatic changes. You would also get to try flying yoga if you are interested. Thank you so much for helping to lose weight, and have better, and slimmer body. read more

Tried a variety of exercises, but Pilates is definitely the best! The coach is so professional that he plans every class in advance to check my physical condition, find and treat problems accurately. Don't make excuses that you don't have time to exercise in your busy modern life, and for a working mom like me who works while raising children, the coach freely adjusts the time, which is one of the reasons why it's so convenient. If you really want to "heal" your body, I would highly recommend Piladaum. read more

If you're looking for a legit pilates instructor in town, this place is it! I was always a gym work out type of girl, but after meeting Elisha, she made me realize how poor my core strength was. Took couple of sessions and I immediately saw my core strength build up and most importantly, she helped me manage my weight. She will make sure you get those muscles cramps!! (However, she'll definitely check in on your body and adjust her lesson depending on your needs) read more

Piladaum has really helped me keep my body in shape through covid and as an athlete in the past, Elisha DOES IT ALL. Very professional and has various types of workouts to keep the fitness/health journey enjoyable! read more

I have been going here since they opened and it is the best! I tried other pilates in the past but didn't see any results. My body has changed completely from chubby to fit and lean! I now have a six pack and lean muscles! The instructors are very experienced and never the same repetitive movements as other places. My metabolism has gone up as well. I can eat now!! My body looks better than when I was in my 20's! Thank you Piladaum! read more