Specialties
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Pia's Wellness Den is a private, fully-clothed yoga and myofascial release practice—strictly by appointment only; no walk-ins permitted. Located in Boonton, NJ, all sessions are one-on-one and customized to the client. Movement-based practices include private yoga instruction, meditation, and breathing exercises, alongside our signature service: Thai yoga with fascia stretching methods performed on a table. Sessions focus on releasing stubborn structural stiffness, improving joint mobility, and posture correction to maximize athletic performance or reduce physical discomfort during everyday activities and regular routines.
History
Established in 2016.
After experiencing significant physical stress, I discovered the profound personal benefits of a dedicated stretching and relaxation routine. This sparked a deep passion for wellness, leading me to become a certified Reiki Master Teacher and Holistic Life Coach in 2012.In 2013, I deepened my practice by becoming a certified Hatha Yoga Teacher, trained directly by Rodney Yee and Colleen Saidman Yee. Expanding my knowledge of advanced flexibility, I integrated traditional Thai-inspired yoga assisted stretching to help clients improve mobility and ease daily stiffness. In 2023, I completed advanced certification with Frederick Stretch Methods to further refine my alignment techniques.Today, I provide a specialized, blended flow of traditional yoga positioning, intensive assisted flexibility stretching, and mindfulness coaching. Helping clients explore their physical alignment, release tension, and move with ease inspires my ongoing study of anatomy.
Meet the Business Owner: Pia P.
With the variety of techniques I've learned along the way, my intention is to assist, guide, teach, and facilitate a personal healing experience that can help bring mindfulness to your daily routine and activities. Awakening the connection between spirit, mind and body to help assist you along your journey.