I am very glad I finally decided to go to physical therapy. I had an inflamed knee for 2.5 years from doing leg extensions at the gym but I went here after spraining my ankle skateboarding. I thought, this will be fun. A cute therapist to work with for swollen ankle, sounds cool but I didn't have much faith in it. Well, I told them I had partially rehabilitated my knee with weighted leg extensions but it was still inflamed where I was wearing a knee brace and the tendons and muscles in calf, hamstring, quadricep, and glute were extremely stiff and tight. They had me doing outward leg extensions and the pain went away and no longer need a knee brace or have knee pain which is the way it should be.
Thank you PhysMed.
I really appreciate you getting me out of pain and I can exercise freely. read more