The yoga and tai chi classes at the center have given me exactly what I was looking for. A practice…read morethat was simple and effective. The Korean form emphasizes discrete movements and postures rather than the many movements that have to be strung together in the Chinese forms. I love the Chinese forms ,don't get me wrong. But the practice as taught in Body and Brain is easier and I think more powerful and very very effective movements, creating a free and empowered state of mind.

Loooooooooooove it!!!!…read more The instructors take time to give you information about your body in totality. I knew that your body can heal itself, and they reminded me that I am in control of it all. The instructors take the time to show you proper body mechanics so that you are engaging your mind and your body. This is more than just a work out it is holistic therapy, duh hence the name. I left feeling complete. There are late night classes which is great for the working stiff such as myself. And they are patient with newcomers such as myself hee hee hee. Teatime after yoga is also a plus. Breathing is so essential. And the philosophy, I learned your belly is your second brain & that it can be stronger than your first brain. Additionally, if you can control your core you can channel energy to other parts of your body... This class was phenomenal!!!!

Be sure to arrive on time or early! They lock their door as soon as the session starts.read more

During my undergrad at UNM, I was fortunate enough to take a week long class at the Shambhala…read moreCenter. My retreat here was an experience I would suggest to any one with an open mind. While my experience in a class may be different from the average visit to the Shambhala Center, I did get to interact with the established members and followed the center's philosophy throughout the entire week (some of the practices that took place I won't describe because they are meant to be sacred). However, I can say that everyone that participated created a comfortable and intimate atmosphere that moved us all. Overall, the exercises focused on Dharma art, a Buddhist practice of creating and existing through your own nature--included a lot of meditation to free the mind. While the practices were derived from Buddhist teachings, I wouldn't say this was a religious retreat. Basically, the week was about being vulnerable and opening up to others in order to empower yourself. Something we all need once in a while.

This is one of a kind gym in Albuquerque…read more Women only. Offering amazing group classes Yoga, Aerial Yoga, Training, Weightlifting and sooo much more. Highly trained staff Owner is super amazing and wonderful

I am overweight, out of shape, and am terribly uncoordinated. Basically, I'm every fitness…read moreinstructor's nightmare. The instructors are understanding, supportive, and motivating. There are a variety of classes throughout the day, ranging from boot camp to yoga. Your children are welcome to come with you. I've brought my kids and they watch a movie just a few feet away from me while I exercise (childcare isn't provided). The younger one can stay in the stroller and can be picked up or the stroller can be pushed around as needed. Everyone is so friendly. In addition to the classes, they have social events like salad in a jar (meal prep type) and play dates! It's a great little community!

Wonderful.. caring group friendly and respectful help…read moreto all seeking growth and service

This place is very clean and welcoming. Everyone are very nice and helpful. This place has really…read morehelped me find some peace and happiness in my everyday life. The noontime meditation is a helpful break in my busy day. The classes has helped me to see my problems in a new way. I can highly recommend KMC for anyone who are looking for some peace during this troubling times.

I woke up and did 6am BURN at SWEAT for my first time with Dominic and I just love how he brought…read morehis motivational energy and dropped the best beats to get our class pumping. My lower back warmed up nicely with his bridge preps and the bootie and calf raises, raised the burn higher... by the time we side plank flipped and swam ... arms, spine, abs were feeling the fire ... then as we squatted and burpee flowed the flames grew strong through our legs! Dominic led Burn with charisma and challenging fun, every muscle energized, a trance like sweaty state that taps us into deeper limits, pushing us to our edge and then some...it was the best way to begin Friday at sunrise at SWEAT!

I discovered SWEAT yoga two years ago when I asked a yoga teacher friend where *she* goes to yoga…read moreand she said "hands down, SWEAT yoga". I'm very glad I listened because I am HOOKED on hot yoga and this studio has such a fantastic group of teachers and community. The hot room is fantastic. The bathrooms have nice showers and any little commodities that I might have forgotten (hair ties, dry shampoo, within shower amenities). I sincerely love practicing here.

Aside from having to schedule nearly a month in advance for most of the therapists, this is a…read moregreat clean friendly and professional massage place.

My experience with Body and Mind Wellness front desk staff was terrible! I had appointments…read morecancelled and/or changed without being asked or informed. The massage therapists were good, but because of the consistent confusion with scheduling, I would definitely not recommend this business.

Anytime I visit Remedy, I always feel genuinely welcomed by staff and well taken care of and that's…read morewhy it's become my go to spot for relaxation and self care. The most recent visit was for a facial with Emily, who's an absolute expert in her craft. Shoutout Capricorns! During your session they assess your skin and let you know what they are doing and using. It's so calming that I often find myself falling asleep by the end of it. They have private tubs you can reserve for an hour if that's more the vibe you are feeling, but you can also use the hot tub before or after your appointment to soak which is so relaxing. I do appreciate the touches of tea kettles and tea in the lounge area that are complimentary. They also have snacks and other things if you are there longer. Remedy is such a sweet serene spot right in the university area that you'd kinda forget where you are because it's so peaceful while experiencing it, and that's why I can't recommend Emily and Remedy enough.

Booked an early morning soak for the first time in a long time. Staff were all incredibly helpful…read moreand welcoming. The private tubs are wonderful for soothing muscles and the soul. Coming up on my all time favorite time of year for early morning soaks

I have worked with Saumya Ayurveda for years. Veena is the definition of professionalism, kindness,…read moreand understanding. My anxiety, stomach issues, and joint pain were largely ignored by doctors I went to. I felt voiceless. Veena listened to me and gave me methods that treated the root cause of my issues. Today I have a hold on myself, my wellness, and my treatment that I would not have if not for her. I still use the methods she taught me five years ago o help calm my anxiety when I feel overwhelmed. Saumya Ayurveda is not a company that will sell you a product that will fix everything. It will provide you a holistic approach to your life through food, self care, mentality, and movement made to minimise your individual concerns. I cannot recommend this company enough.

Adios Anxiety "I've been working with Veena Haasl-Blilie…read moresince 2010. She has helped my overall health improve in many ways. We addressed my health concerns using food, oils, spices, lifestyle and herbs that best support me. It has balanced my constitution! I used to have chronic sinus infections and in the first year of her care, I didn't have one. She also works with my emotional health ayurvedically. My anxiety has lessened from her herbs and I'm almost completely free of it! The emotional ups and downs were gone within four months of starting Veena's herbal treatment. Veena teaches you what to eat and drink to maintain balance from one season to the next. I'm amazed that learning what foods to eat, which teas to drink, and the herbal treatments helped mental health as well and my physical body. I highly recommend seeing Veena if you are looking for better physical and emotional health." -M.B.