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    Saumya Ayurveda

    5.0 (4 reviews)
    Open 8:00 am - 6:00 pm

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    Ayurvedic Institute - Our main classroom area, set up for some hands-on learning with Dr. Lad.

    Ayurvedic Institute

    (15 reviews)

    Eastside

    Save your money…read more Had the full PK treatment in 2017 and saw absolutely no improvements. None. Nada. Zip. Could've slept at home for a week and gotten the same effect. Were my expectations too high? No - I did a 2 week Ayurvedic treatment in India in 2002 and it was a life-changing improvement in sinus congestion and "brain fog", which required 2-3 cups of strong coffee daily. Unfortunately, the improvements went away over time - completely my fault for not following their recommended lifestyle changes (reduce dairy, etc.). Fast forward to 2017. Took some time between projects as my health had started to deteriorate. My mom had benefited from Dr. Lad's colleague, Dr. David Fowley (who wasn't practicing much in his old age), so I tried Dr. Lad instead. The house I shared with fellow patients for a week seemed run down, but clean. No worries since I was there to improve my health, not lounge at a 5-star hotel (the facility in India was far worse). Dr. Lad seemed very nice and empathetic, but you only get 30-45 minutes with him. His medical assistant (can't remember her name) seemed very rushed and told me I should be grateful for that extra 15 minutes with Dr. Lad. Really? I'm a paying customer, not a charity case! She was incorrect in her statement that there's no viral issue (went to a real doctor to confirm). She had none of Dr. Lad's empathy, and coupled with an inaccurate diagnosis, would definitely not recommend. The staff doing the PK treatment were very nice, but the treatment itself had no benefit. They kept suggesting adding more treatments (extra $), which felt nice, but again, no medical improvement. If you want a spa experience, go to an actual spa. If you want medical benefits, go somewhere else. Good luck in your journey!

    I went to two free, open-to-the-public talks by Vasant Lad at the Ayurvedic Institute, he is I…read morebelieve the founder. I was invited by a friend, who is a big fan of Vasant Lad, and says that he is the teacher of Deepak Chopra. There's apparently a film about him at the Guild at the time of this writing. What I don't know about Ayurveda could fill their bookstore (and probably does), but Vasant Lad is a great speaker, clearly highly knowledgeable, and kept it interesting, while being cautious not to describe Ayurveda as a magic bullet that we should all practice like authorities on our neighbors. The only slightly negative vibe I had was when he was determining the "doshas" of audience members, and then suggesting they were this, that, or the other thing ("Oh! You always fall asleep with a book!"). That part struck me as a little psychic-like. Ayurveda has a lot of basis to it, but at the same time I think that people like that psychic-who-am-I kind of thing and so he was offering that, but I found his lecture topics linking aspects to the science that I was more familiar with, to be more of interest. They had a brochure that I perused at the beginning, that requested please no photos, bare shoulders, open beverages, or children. All four of these things I saw in evidence, but people were trying to be respectful. The one heads up I would give, is that at least at the first talk, you needed to remove your shoes. The people at the Institute define nice. They served tea, and snacks, and they came up to you with authentic smiles and greetings, genuinely trying to be helpful and informative. I came away intrigued, having had a good time, and wondering if I wanted to pursue some course of study with them. Or at the very least, adopt some good, easy lifestyle habits that would probably make me a much happier, healthier human.

    Ayurveda Yoga in Movement

    Ayurveda Yoga in Movement

    (1 review)

    Eastside

    "Welcome I am Sarah Ziegler. I am an Ayurveda Consultant, Yoga teacher, Mover in the Healing Arts,…read moreEnergy Healer and Contemporary dancer. Motion in the form of dance accompanied me since I was five years old. Feldenkrais, Alexander Technique, Body Mind Centering and Eric Franklin Method are the basis of my dance training and understanding of any movement. Yoga and Ayurveda are both living arts, that can accommodate my movement approaches in space, develop complementary and thus make each Yoga and Ayurveda experience special." Ayurveda & Yoga were a starting point to explore the world around me as something very special and unique. The world taught me, that the secret to any mystery in life lies in our heart. When you feel how the heart opens, then you know you are home. Yoga & Ayurveda show us how to connect to our heart through movements, Yoga Asanas, Pranayama, Mantras, Cleansing Technic, Ayurveda Massage, Ayurveda Nutrition, Lifestyle and Meditation. Movements give me personal, a deep connection to life. Through the none judgement of every new exploration of movement, I learned to perceive the life through the body and sense organs. Out of my own experience I know, that when we integrate Ayurveda & Yoga in our life, our life will be full of love and respect to the mother earth. Through our daily practice of Yoga Asanas and Movements, our marmar points and nadis in our body gets stimulated through the postures and movements we perform, so we can perform our daily life in a fresh and energetic way. I teach a very gentle and fluently way of Yoga and my aim of every lesson is, that you personal find your own way to perform the movements you learn. I will guide you through every lesson and help you to get in touch with yourself.

    Saumya Ayurveda - ayurveda - Updated May 2026

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