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Phantom Flyer

5.0 (1 review)
Open • 8:00 am - 6:00 pm

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Studio H Conditioning - Vinyasa flow

Studio H Conditioning

4.6(39 reviews)
0.0 km

This is the best studio, hands down. I found Heidi through class pass shortly before the pandemic…read moreand quickly cancelled my class pass membership and signed up strictly with Heidi. And it was the best decision I made for my mental & physical health. Once things had closed down, Heidi made sure all of her clients were moving still. She offered virtual mat classes and social distancing in person classes at the beach and eventually in the studio's parking lot. To say she is dedicated to her craft is an understatement. I have met amazing women, both clients and instructors, at the studio and I look forward to every class I take. Heidi is dedicated to making sure your form is on point in order to optimize your movement and flow of each exercise you're executing. Her space is welcoming and CLEAN. There is absolutely zero pretentiousness involved with this studio. And it's made for a great environment for healing and continuing to build an epic Pilates practice. I've gained so much strength in my core and decreased sciatic pain since coming to Heidi. I've gained so many valuable tools to help me recover from a years old injury, thanks to Heidi and her team of excellent instructors. I highly recommend this studio for anyone who used to be, or still is, a highly competitive athlete. It's perfect for recovery and strength conditioning.

Love this cute and intimate studio so much! It was my first time trying Pilates and the instructor…read moreJacquie is so helpful and knowledgeable.

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Studio H Conditioning - Warm welcoming environment. Personal attention and a sweet puppy. Everything you need!!

Warm welcoming environment. Personal attention and a sweet puppy. Everything you need!!

Studio H Conditioning - Chelsea!

Chelsea!

Studio H Conditioning - On her due date!

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On her due date!

Iconix Fitness - Iconix Main Floor

Iconix Fitness

4.6(319 reviews)
2.6 km

Iconix in Long Beach was a great find! We were in Southern California for a couple of days and…read morewanted a gym where we could get a good workout in while still having access to amenities like towel service and showers. This place did not disappoint! The equipment was top-notch, the locker room was clean, and the overall gym atmosphere was great. Even better, the day pass was free, which was a huge plus! They also have a juice bar with some really good drinks, making it a nice spot to grab something refreshing after a workout. My only complaint, which has nothing to do with the gym itself, was the parking situation. With the construction going on, parking was a bit of a mess. The construction also took away from the impact of the beautiful views the gym boasts from its top floor, which was a little unfortunate. As a frequent gym-goer, I really appreciated what Iconix had to offer. Between the quality of the equipment, the clean facilities, and the amenities, it's a gym I'd absolutely recommend to anyone looking for a place to work out while visiting Long Beach. I'd definitely come back again!

Been coming here for 2 to 3 years now and I can say it's truly one of the best gyms in Long…read moreBeach......great location, not to overcrowded, equipments always in good working conditions and clean, staffs friendly, you get unlimited free classes with your membership, and how can you beat that view. I've tried club studio, 24 hour, Eos ect and id choose Iconix every time

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Iconix Fitness - Iconix Trainer Room

Iconix Trainer Room

Iconix Fitness - Iconix Main Floor

Iconix Main Floor

Iconix Fitness - Iconix Long Beach Main Floor

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Iconix Long Beach Main Floor

Yoga108

Yoga108

4.6(104 reviews)
4.0 km

Staying at the nearby Westin Long Beach hotel with Alexa M, I searched up yoga classes and found…read morethat Yoga108 was not only walking distance, but it had solid reviews and also offered classes throughout the day. We decided to go to the Yoga Sculpt 50 Heated class taught by Megan, and we had a great experience / workout. The class description is accurate stating "Build strength, tone, and sweat in Yoga Sculpt! Yoga Sculpt blends yoga with weight training. In this class you'll go through sun salutations, then a yoga flow incorporating weights, plus additional strengthening exercises using body weight, weights, and/or resistance bands." The time flew by, Megan was an excellent instructor and the studio is clean, spacious, offers cubbies for your personal belongings, and so much more. If you're in this area of Long Beach and seeking a yoga class, look no further than Yoga108!

Just moved to the area and have been searching for a yoga studio to call home. I truly wanted to…read morebelong here but several things gave me bad vibes. Upon entering the first time I was completely ignored at the front desk for over 5 minutes. When I finally got her attention that I was new and wanted to sign up I was hastily given forms to sign and no information. Upon entering the room for yoga there were hardly and spots left yo put my mat down so I went to the front row and waited for class to start as it was time. Instead the next ten minutes they overloaded the class with people. So we started late and were touching each other's mats and had no room. The class itself was disappointing and had no structure. Do one move on one side, then not the other. No sun As it Bs just random movement thrown together. And then a 15 min shavasana. We basically didn't do much and that was the power class. No one says hello to each other if you are new, I didn't feel welcome or that it was worth it. I did go back for a second class and again was disappointed. I've since tried West Coast sweat and it was a million times better all around!

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Yoga108 - Happy Baby Pose

Happy Baby Pose

Yoga108
Yoga108 - Storefront

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Storefront

Victorey Zone Gym & Fitness - Get your sweat on.

Victorey Zone Gym & Fitness

4.9(17 reviews)
3.3 km

Torey is like my perfect gym boyfriend. He's funny, motivating, encouraging, playful, demanding,…read moreattentive, never critical, and always pushing me to become a better version of myself. It's been awhile since I've consistently visited a gym. I used to be pretty fit back in the day, but different life circumstances held me back from continuing to train they way I like and need. I'm not a 24 Hour Fitness person. Walking into a standard gym, I pretty much just stand there, look around, and think, "Meh. What to do first. *yawn*" I used to want to fight in a ring, but those days are long gone. Instead, I've tried numerous other activities and exercises: aerial arts, fire hoop, pole dancing, cycling, barre, rowing, crossfit, etc. Nothing has really stood out as something I'd want to do long-term. Some of these are also really fun, but don't provide the full-body workout that I desire. I really like Torey's gym. Every day is different and challenging. There's heavy bag work, cardio, weights, circuit training, weird circus ball exercises. Sometimes we're inside and sometimes we're out. It's never boring, and I walk away sore on a weekly basis. I've been coming here regularly for the past three weeks, and I've already dropped weight and seen positive changes in my body shape and endurance levels. More than that, it's an atmosphere that keeps me coming back, and that's one of the most important elements of all. Torey has classes every day (except Sunday), does personal training, will give you a physical assessment upon request, and can even suggest a meal plan if desired. He seems to really care about everyone in his facility, and there are ladies here who have been around for years and years, which is a testament to his dedication and demeanor. The first class is free, so I highly recommend at least trying it out. If you give the gym and Torey a chance, you might fall in love like I have.

Ideal for the person who is serious about getting a good work out in. The vibe is cool,…read moreunintimidating and a very comfortable place to work out. Morning and evening Cardio Kickboxing Classes offered. "The Trainer"~ Torey, has played a key role in my return to a healthy lifestyle. In the past few years that I have been with him, I have seen obvious results from our individualized work together. He structured a workout routine for me that combined elements of cardio and strength training. He is constantly pushing me above my limits. He keeps the workouts fun, keeps me motivated and I'm always impressed by his skill end expertise. Cardio Kickboxing classes ~ Doesn't matter your fitness level or age, these classes are fun, challenging and a great way to get in shape! The class targets all the areas, cardio, core, lower and upper body.

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Victorey Zone Gym & Fitness
Victorey Zone Gym & Fitness - Personal training

Personal training

Victorey Zone Gym & Fitness

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Fit Me Fitness by Melissa - Personal training at Alta Plaza park in Pacific Heights.

Fit Me Fitness by Melissa

5.0(11 reviews)
5.7 km

Melissa saved me from back and neck pain. She is a combination of physical therapist and personal…read moretrainer for me. I am an engineer and I work in front of computer 8 hours a day. I wanted to keep a good posture while working, but it was impossible because my muscles just didn't have enough strength (Thanks to Melissa for telling me this! ) When I started training with Melissa 3 months ago, my left shoulder was significantly lower than my right shoulder when I walk or stand, and my lower back hurt even when I lay on the bed. Melissa customized a lot of exercises just for my body and they are working great! I seldom feel neck or back pain after working for a whole day and I can even feel my abs when I walk! Amazing how her customized drills never hurt my fragile back. I used to train with trainers who just make you go and do more reps, but Melissa changed my view about personal training completely. She really understands my need and focus on my goal. I am grateful to have found Melissa on Yelp, she made my life so much healthier. If you are also looking to find someone who will help you with imbalance and pains, she is the best!!!!

Melissa is the BEST personal trainer in the San Francisco Bay Area, and, in fact, in the world!…read moreI've been working with Melissa for over six months and I am loving it!! I met her when I was about to give up on my body and decided to be fat and ugly for the rest of my life. In just two months, everyone around me told me that I looked so much better -- one-size down, better shape, better posture, and, more importantly, more self-confidence. Melissa is professional, competent, intelligent, creative, graceful, with a great sense of humor, fun to be with, and totally perceptive and attentive to your need and conditions. I can't tell you enough the great things about Melissa. Let me just list some of them here: 1. Melissa gives clear and precise instructions. She knows each and every muscle in the human body and how one feels. 2. Melissa is a Pandora box of workout forms. You'll NEVER get bored with her! 3. Melissa can train you face-to-face and on-line. I've been traveling around the world in the last 5 months. We continue our sessions uninterrupted on-line no matter which time zone I am in! 4. Melissa is de facto a professional ballerina. Each and every form she demonstrates is impeccable, graceful, and elegant. It's inspiring to witness a female body as a combination of strength and beauty. 5. Melissa provides a holistic workout plan including nutrition. It's a change of lifestyle! 6. Melissa is an awesome motivator. She adamantly pushes you further when you are ready and she cheers you up when you are down. She'll keep you going -- in a delightful and enjoyable way! There are a lot more great things about Melissa. My bottom line is: training with Melissa is one of the best decisions I've made in my life. If you are looking for a long-term change of lifestyle and self-perception, Melissa is the one for you. She is the best!

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Fit Me Fitness by Melissa - Beautiful day in San Francisco! Time for some Kettle Bell work

Beautiful day in San Francisco! Time for some Kettle Bell work

Fit Me Fitness by Melissa - Mobility is such a huge component of training. Without this focus, your strength training will be limited.

Mobility is such a huge component of training. Without this focus, your strength training will be limited.

Fit Me Fitness by Melissa - The TRX is such a wonderful suspension training exercise tool. You use your own body weight for strength and cardio training.

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The TRX is such a wonderful suspension training exercise tool. You use your own body weight for strength and cardio training.

Club Studio

Club Studio

4.2(162 reviews)
3.9 km

I'm a big fan of Club Studio and have been going for years now. Here's why I love it:…read more* The Gym is well lit, has all the equipment you'd need, and is never too crowded (or empty) to help us stay motivated to work out. * The Studios have great marked spots for each person, with instructors who bring the energy and fun to their classes. Plus, I appreciate that every class starts on time. I personally can't get enough of the Hot Yoga with Sandi! * The amenities are plentiful with towels, hairdryers, lockers and plenty of spaces throughout with everything we need. * The service is great. The Club Manager, Ricky, excels at taking care of the members. * And, there's plenty of free parking so you're never stressed looking for a place for your car or bike. This is a fantastic facility. Check it out!

I've been a member here for a couple of months, but a recent experience with their cancellation…read morepolicy was really disappointing. I was on the waitlist for a 7:30 PM class and was only added at 7:00 PM--giving me just 30 minutes' notice. That evening, I came down with a fever. Wanting to be considerate and avoid getting other members sick, I had my partner go to the front desk in person to explain the situation and cancel. Despite this, I was charged a $10 cancellation fee. When I followed up, I was told they have a strict 'zero exceptions' policy. While I understand having rules around attendance, penalizing members for acting responsibly when ill, especially after being added from a waitlist on such short notice, is poor customer service. The facility and classes are great but this really rubbed me the wrong way.

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Club Studio
Club Studio
Club Studio

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Phantom Flyer - aerialfitness - Updated October 2026

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