I've been very actively trying to lose fat over the last 26 years with mixed results. Up and down yoyo diets, insane amount of running, spinning, HIIT, boxing, you name it. Got down to eating 800 calories a day and working out intense HIIT for an hour and a half for a year and totally damaged my metabolism. I was frustrated and the results stalled far from my ideal weight. A friend of mine referred me to Alex who put together a nutrition and exercise regiment for me and reviewed my progress with me weekly. Pounds started coming off fast, 2lb a week (Over 8lb of fat lost in a month) for a guy in my shape was incredible. In a short month, the guy got me to underwear model state and I'm eating more than twice the amount of feed I'm used to eating, feel great and even gained some muscle while being in a caloric deficit. He is super knowledgeable, a lawyer who's passion is body re-composition, he doesn't do anything half ass. I've had other personal trainers, seemed like they just took a cookie cutter page out of some manual and wished me luck, no results. This was life changing, I cannot stress enough how much I have learned in a short month. Highly recommend his services if you want to get cut or build muscle. read more