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Northfield, IL

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Body By Solomos

5.0 (4 reviews)
Closed • 6:00 am - 10:00 pm

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Services - Body By Solomos

Personal training

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I've worked out at GHFitlab for over 2 years & have trained with a number of trainers. All have…read morebeen excellent & all are very knowledgable about the GH muscle training concept. This resistance training method is exactly what I was looking for but could never find. I wanted to build muscle and maintain bone density, but did not want to go to a sweaty gym with grunting body builders & intimidating trainers who "kicked my butt". I had had one too many workouts like that. As a mom with small kids, I had to be able to bend down, carry my kids, & go up & down stairs without wincing in pain. Killer workouts were no longer going to work for me. With kids, I didn't have the luxury of taking days to recover. I had all but given up on resistance training, until I saw a Gilt City coupon for GHFitLab. With little to lose, I tried it & loved it. Aside from the wonderful trainers, the atmosphere is very relaxed & very personalized. The workouts are controlled & focus on isolating specific muscle groups to gain strength & flexibility. The goal is to train the muscles without straining or overworking them. Unlike past training experiences, I leave the gym feeling energized, not exhausted. I've significantly increased my overall muscle strength & definition & have maintained my bone density. I would recommend GHFitlab to anyone looking for a focused resistance workout that gives results.

GhFitlab has taught me a revolutionary approach to physical health and well-being. Through…read moreexcellent one-on-one instruction in a first-class facility, I've learned an intelligent, effective and sustainable way to increase muscle mass without pain. The coaches are knowledgeable, encouraging and passionate about what they do, having earned the respect of both professional athletes and the medical profession for their proven methodology. I wish I could give GhFitlab more stars than 5!

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GhFitlab - Our coaches have extensive experience. Call us for a free consultation!

Our coaches have extensive experience. Call us for a free consultation!

GhFitlab - Greg and his team.

Greg and his team.

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Fitness by Napo

Fitness by Napo

5.0(9 reviews)
3.9 mi

Fitness by Napo changes the game. If I could give 10 stars, I would…read more Before, I swore off paying a trainer. My previous experience with trainers was an expensive "one size fits all" work out & diet plan. Someone trying to give a quick result in sometimes, unhealthy ways. My girlfriends told me they started training with a trainer. In my head I thought, "good for you... I don't need a trainer. There's so many free tools online & someone's just going to take your money for something you could have done yourself." And then, I discovered Fitness by Napo via social media. My girlfriends sharing little bits of their work out sessions with Napo. The work outs looked challenging & they were doing work outs I'd never seen before. Seeing the trainer tagged in the post, I checked out his page. His clients progress in real time; @fitnessbynapo sharing their journey-motivating & pushing them to their goals of better health & better bodies. I instantly followed the fitness page & couldn't stop watching it. I watched my girlfriends bodies transform, week by week. By their week 3, I was emailing the man responsible (Napo) asking him if you could take me on as a client too. (Yes, the girl who swore she would never get a trainer again.) It wasn't an automatic yes. To my surprise, It was basically an interview. What? Why is he interviewing me when I am potentially hiring him? Either way, I hoped it went well because the transformations he's done for other people was something I wanted for myself too. Napo sat me down, went over my health goals, history & basically asked me how serious I was about it. I understood now, he's busy. He's not lacking clients, therefore he is interviewing me just as much as I am interviewing him because he needs clients who are serious about getting results. He could tell I was ready for the commitment & agreed to train me. I drive 30 minutes away from where I live, probably passing at least a couple dozen gyms to be trained by Napo. I don't feel like "I am paying a trainer". He changed the stigma I had. I invested in my health with a professional. I am being educated on proper nutrition for my goals, I am being coached to use weight machines properly & effectively. I am being pushed further than I would have pushed myself. I am being supported & mentored. Napo checks in regularly with his clients to make sure you're supported outside the doors of his gym as much as you are during your sessions. He asks questions to make sure mentally in a good place through out the weeks because he knows changing habits & making this transformation isn't easy & not always rainbows & butterflies. He makes sure the food plan is working for you & tweaks it, if need be. The investment I made in Fitness by Napo is the biggest gift I could have given to myself that benefits my life in so many way. Thank you Napo for believing that I could do this, so much that I believed it too. For better health, confidence, education & support. I think all of his clients, of all ages, body types & sizes would agree in saying, I'm so grateful that I got a spot in your busy schedule!

Napo has been my fitness trainer for little over year now and has truly changed my perspective on…read morenutrition and fitness. Napo custom tailors your fitness routine to give you real results that are effective and last. He follows through with all his clients and establishes a bond. His guidance has brought me results that I have not been able to achieve on my own. He is passionate about fitness and makes it a point to educate you not only on the fitness part but on the nutrition part. If you are looking for a trainer to stick with you throughout the whole process, I highly recommend Napo.

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Fitness by Napo
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Josh Gotcha Fit - Steel Fitness Morton Grove

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5.0(1 review)
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I've been working with Josh for three months. After so many years of trying to get into a fitness…read moreroutine, I needed some motivation. I know if I'm on somebody else's schedule, I will show up. Josh is reliable, consistent and gives me the type of guidance I was looking for. Clear and concise with his instructions and working with me on my goals, not being overbearing, and pushing me just the right amount. He's like a weight lifter's encyclopedia. If there is a weight machine that is in use, he'll know three or four other ways to exercise that muscle group that don't rely on that machine. I'm still learning from him, and look forward to continue working with him. I've lost 10 pounds in the first month and I've kept it off ever since, now I'm starting to really see some muscle building, and I'm feeling physically great. He also coaches on diet/nutrition and cardio. If you're looking for a personal trainer, definitely consider Josh.

From the owner: Most people are tired of "guessing" their way through the gym with zero change in the mirror. At…read moreJosh Gatia Coaching, I take the trial-and-error out of the equation. Whether we’re training at my facility in Morton Grove or working together through my online coaching platform, you get the high-level accountability most programs lack. No "Misery" Diets: We build custom nutrition that actually fuels your body. You shouldn't have to hate your meals to love your reflection. The "Why" Behind the Move: I don’t just give you a workout; I teach you the skills, form, and discipline to keep your results for life. Real Transformation: From losing 30+ lbs to building sustainable habits, I’m here to make sure your hard work actually pays off. You aren't just hiring a personal trainer—you're getting a partner who is as invested in your transformation as you are.

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Josh Gotcha Fit - Sign up to get your FREE session!

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Prestige Personal Fitness - 180 N. Jefferson Rooftop Workout.  What a view!

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5.0(8 reviews)
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I moved to Roscoe Village at the end of May and started looking for workout options. I am a…read moreCertified Pilates, Spin, and Yoga instructor and had some high expectations for the level of quality I wanted in my workouts. With my move I was no longer teaching 4 classes a week and loosing my mojo. * Enter Jesse and Kirsten from Prestige-who quickly rose above all the local options I had tried. I had specific concerns related to working with a new Personal Trainer. I have had trainers on and off for the last 4 years and am able to work hard; but I need a work out that accommodates my injuries and pushes me at the same time. Jesse matched me up with Kirsten who listened to my concerns and gave me a tough, efficient work out that had me breathing hard and sweating in no time. I signed up for 12 sessions to get my butt in gear and am going to commit to 12 more. The value for the convenience and quality delivered is beyond measure. I'm getting my groove back, and would recommend Prestige Training to anyone.

We went to one of Jesse's bootcamp class to kick off our bachelorette party weekend so that we…read morewouldn't feel bad about pigging out later! LOL :o) Everyone in attendance LOVED the boot camp class! When we arrived, Jesse had all sorts of fun, different drills for us to do that really kicked our butts! He was really informational about the different exercises too so we could make sure we were feeling the correct burn in our muscles. We were having so much fun working out (oxymoron, I know) that the hour flew by! I definitely recommend Jesse's bootcamp classes!!

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Prestige Personal Fitness

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Body By Solomos - healthtrainers - Updated November 2026

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