My husband and I signed up my stepdaughter for two nights during the week. We have a court…read moreagreement with the biological mother on set days. They allowed the mom to go down and proceed to attend the class with her daughter. They didn't want to hear me out on why she isn't allowed to be there and that the mom went against our approval. I had to back out of our contract because I didn't want to deal with the headache of the mother stepping over her boundaries and putting me in that kind of situation.

I have been training here for 5 years. I'm 72 and my cardiologist asked me recently what I was…read moredoing because I was an anomaly "for a woman of my age". My health is excellent (other than the usual hip and knee replacements! haha). I have great focus, stamina, agility, balance and core strength. I study Tai Chi and they have designed a curriculum with a path to a black belt which encourages you to stretch yourself beyond what you may believe is possible. I highly recommend this studio. Tai chi is late mornings or you can study Kung Fu in the evenings. The instructors are very well trained and are all progressing in their own training as well so you can feel the pull to always be improving yourself. Come join us!

This review is for the children's Kung Fu Class. My daughter is a student and loves everything…read moreabout the Hung Fa Kwoon. Sifu Mark and Sihing Mike do a fantastic job teaching the kids the correct form and the importance of each movement. They're both very humble, patient, and always take the time to work with each student. Unlike some facilities that teach martial arts, this is not a "one size fits all" method of instruction where the teacher is up front shouting out commands and everyone is doing the same drill. Sifu Mark and Sihing Mike are great at keeping the kids engaged in their training--training which is focused on the individual and each student is assessed on their own abilities. I think it's important to mention a few things if you're thinking of enrolling your child in this Kwoon, so please keep in mind that Kung Fu is all about the merits of hard work. First, the warm-up, it's a 15-20 minute HIIT workout starting with laps around the room followed by a combination of exercises involving variations of push-ups, crunches, power jumps, squats, burpees, and different types of lunges to increase muscle strength for the legs, core, arms and shoulders. It's go time with one evolution after another. There's about a 30 second water break worked into the PT session, but the pace is designed to keep the heart rate up for stamina. If your kid needs to stop for a breather it's no big deal, there's no criticism, dishonor, or penalty, this is about building up their fitness level and these workouts are intended to push the envelope physically and mentally. This concludes with static and dynamic stretching for the cool down before your child's martial arts training really starts. Your kid will not be learning Wing Chun right away, every child must learn the basics of Chinese martial arts which involves training methods that are rooted very deeply in their tradition and inspired by Chinese philosophy. In this case, it's the mimicry of the Five Animals--physical training aimed at developing grace, power, speed, flexibility, and precision, all paired with balance. The basics are made up of rudimentary techniques, conditioning exercises, stances, breathing, simple movements, and proper body mechanics that are performed repeatedly. No matter what skill level your child is at, the basics are constantly revisited since they are the foundation for strong and flexible muscles that will enable your kid to progress to the more advanced stages. To succeed in this discipline, your kid will need patience, energy, practice, and time to learn every stance, block, strike, and kick. There are no shortcuts, but I believe you'll see the difference in your child's fitness level and self-confidence as time passes and they acquire new skills. Second, Hung Fa isn't limited to the biomechanics of a self-defense system, Sifu Mark and Sihing Mike actually spend time with the kids sharing the meaning of Kung Fu and its origin, and on the philosophical level, the importance of respect, integrity, and hard work. They show the kids the connection to daily life...that balance isn't just about staying on your feet, it's also about having balance and harmony in all aspects of one's life--family, school, friends, work, and play. Hard work isn't contained within the walls of the Kwoon, it's needed for everything if one wants to achieve. That's some pretty heavy dope for the kids, but they get it. Now with all this PT, Kung Fu training, and exposure to cultural diversity happening, Sifu and Sihing somehow manage to make it fun for the kids by keeping up the energy level when they demonstrate their own skills and explain how combinations can be put together with the moves the kids have been taught. This Kwoon is very supportive and encourages children to always be attentive, careful, and not be afraid to try something new. It's trendy for parents to enroll their kids in karate, it's almost a cliché. However, how often do those kids go the distance in such programs before they lose interest and become one of those teens who've forgotten everything they've learned as they hang out at the food court and tell their friends in passing "Yeah I took karate lessons once when I was a kid too..." Your child deserves better than that, if they've expressed an interest in martial arts why not give them a gift that will serve them well in life? I highly recommend the Hung Fa Yi Kwoon and hold the highest respect for Sifu Mark and Sihing Mike for passing on their experience to my daughter..."Yat! Yee! Saam!" "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." -Sam Ewing

Instructor is incredibly knowledgeable and a talented teacher. Such a pleasure to train with!read more

Don is a passionate and dedicated coach of both karate and Gracie Jiu Jitsu…read more His school, Gracie Jiu Jitsu of Surprise, reflects his commitment to advancing these martial arts while helping children and adults improve themselves both physically and mentally. Whether you're starting your Jiu Jitsu journey or seeking a fresh beginning, this is an excellent place to train and grow.

From the owner: Karate and Gracie Jiu-Jitsu for kids & adults…read more Also known as S.E.T. Martial Arts, our academy serves the community of Surprise, offering kid and adult anti-bullying & self-defense lessons. We are a Gracie University Certified Training Center, offering both Bullyproof and Combatives curriculums. We are also members of the Shintani Wado Kai Federation, in which we offer a traditional karate curriculum. Both group classes and private lessons are available. We are ESA ClassWallet certified vendors.

9 Dragons Kung Fu school is one of the BEST options you will find in Phoenix! It is perfect for…read morefamilies or individuals who want to prioritize traditional lineage and Kung fu, character development and kind community. The school has very supportive family style and atmosphere, where everyone feels welcomed and fully supported with knowledgeable Sifu Michael and Simu Tamara. I am so happy that my family and i are part of it for the last 4 years now, where we met some great people and made a lot of friends who became like family! All the instructors i have met there are kind and happy to help regardless of your level. Whether you are a total beginner or an experienced martial artist the community led by Sifu Michael and Simu Tamara is exceptionally welcoming and focused on personal growth rather then ego. They are also known for their Lion Dance team and very active participation in local charitable work, encouraging students to give back to community, and stay connected. If you want to learn traditional Kung Fu, Tai Chi, Chi Qigong, weapons, sparing, lion dance and so much more join us at 9 Dragons!

My son is 6 years old and has been coming here for over a year. I've noticed he's more confident…read more He really loves the class as well as the instructors. You can tell everyone is very attentive and all the kids love it. Every year you can catch them at Desert Ridge for Lunar New Year!

I'm in my 70s with complex back issues. I tried 2 different personal trainers, silver sneakers…read moreclasses, and a specialized physical therapy program for the small internal muscles that support the core. All of those added to my pain. After six months at 5 Elements Tai Chi there has been a huge improvement with no additional pain. The Tai Chi movements are carefully and patiently explained and individual help is given when needed. I highly recommend this program.

My 6 year old has been going to 5 elements kung fu in the dragons program for about 9 months and he…read moreloves it! His instructor, Sifu Burns, is really great with kids! He makes it fun for the kids while teaching them and helping them to stay focused. My son always looks forward to going to classes here. Highly recommended if you are looking for martial arts classes.