It's only just opened, and I've only been twice so far, but I'm already loving it…read more As a previous moksha practicer when I lived in Halifax, I've been missing the moksha style since I moved to Kingston three years ago. However, I'm thrilled Moksha Kingston is now open! What really impressed me - beyond the gorgeous space, wonderful staff, and lovely studio - is the consistency in the Moksha brand. I felt immediately at home here and it reminded me of all the reasons I loved the Halifax studio. Can't wait to get to more classes!

Great studio. Such a gorgeous welcoming atmosphere with amazing classes. Lots of class times that…read morereally work well. Perfect size and well laid out.

This is the studio that truly made me fall in love with yoga. So much so that I am now a YTT!…read more The classes are always so diverse and there are many different styles offered. The hot room is seriously HOT (which I love!). There is nothing more disappointing then showing up for a hot class that is more like warm or hot-ish. Not a problem at Samatva! The only downside to the studio is that classes are not carried out if less than 2 students attend. This has been an issue for me a couple of times which is a pain when you drive 20 mins into town just for class.

I am enjoying my 30-day challenge with Jaime and the Samatva team. It is usually something hot…read more(Ashtanga or Power) with Frederique, which is invigorating and humbling. Highly recommended! But today it was a class called Peace, with Katie. Perfect for a Friday afternoon. I love the diversity of styles and instructors. I give it 5 stars.

Asherdee is an absolute master of her craft. I cannot give her enough praise and I've only had 1…read moresession with her (I immediately booked a 2nd session after we finished if that's any indication of her skill and expertise.) She is extremely knowledgeable, friendly, inviting, and professional. My friend recommended her when I told him I was beginning my search for a massage therapist in the area, and I'm glad I took his advice that she is a tier above anyone else around here.

I just had a very good message from James at Breathe In Serenity Spa on State St. I have been…read morehaving a lot of back pain due to severe muscle tightness on my left side. He is very knowledgeable and was able to help me so much after just one session. I'm here for just a week but next time I'm in the area I will schedule another appointment. Happy to know about this place.

From start to finish River Wellness is absolutely wonderful! I had Paul and hands down the BEST…read moremassage I have had. He stretches and has you breath to release the muscles better. I highly recommend him. I came in with so much tension and left feeling AMAZING! He was professional and booking was super easy!

My husband and I had a couples massage and it was so relaxing and peaceful. The atmosphere, music,…read moreand aromatic energy was just what we needed, not to mention the wonderful professionalism of the massage therapists. We highly recommend!

I stumbled into FSPC after my gym closed suddenly, and I didn't realize how much I needed the…read morechange. Fort is more affordable than my previous gym, less crowded, and incredibly welcoming. The coaches are well‑trained and they work out at the gym as well, which adds to the supportive atmosphere. The space isn't air‑conditioned, but the cooling fans and the open back area facing a green space make workouts comfortable. I also needed a gym where I could book sessions à la carte, and the app they use makes scheduling really easy. Overall, a great place to train with knowledgeable coaches and a flexible setup.

Change can happen suddenly, without any notice. When Orangetheory closed abruptly three weeks ago,…read moreI was left without a place to workout for the first time in five years. I was encouraged by friends to check out the FORT Strength Performance Centre on Cataraqui Woods Drive, which I did, and it has turned out to be the best decision I have ever made for my mind and body. Strength training is for everyone, regardless of age, ability, body type or even disabilities. I have a traumatic brain injury from multiple concussions. I also struggle with chronic depression and social anxiety disorder. My anxiety does not like change and starting over in new places with unfamiliar people. From my first visit until today's 17th workout, I have felt safe, welcome, and understood by owner Jeff Dawson and his team of experienced coaches. They will safely guide you through Hybrid and Lifestyle workouts that will challenge you mentally as well as physically. Whether your goals are small, big, or yet to be determined, let the staff and members at FORT Strength help you achieve them. We are a small community of caring individuals who will support you and encourage you along your journey to better mental and physical health. Take a chance. I did. You will not be disappointed. We are STRONGER together!

Shelly takes time to attend to each clients individual needs. Even in a class setting. You can't…read morego wrong with her program.

Shelly Warren is a unique and passionate trainer! She has had great success guiding hundreds of…read moreclients through their personal transformations. I am a huge supporter of her work, and love training with her. I've never felt more inspired or comfortable in any fitness environment.

Went for a hot yoga class 2 years ago on a snowy blizzard day…read moreIt was cool and my first time. Mats are provided. The room was super humid and lots of humidifiers were there The instructor was good and I like that he/ the class wasn't overly spiritual and was more stretching and breathing exercises Haven't gone back since though

Went to a free Bikram class given for mother's day; a nice gesture, but unfortunately the class was…read moreawful. The instructor was kind of "manic-frazzled" and rushed...had a very unsettling vibe. Like many hot yoga studios, she spewed the usual stuff about "sweating out toxins" (what does that even mean???) and insisted on stretching until it hurt. Fine, whatever. The room was waaaaaaay too hot...mid-class it had reached nearly 133 degrees ferenheit, far above the105 degrees that is suggested for Bikram. I noticed several people laying down/feeling awful durng class....not a good sign. Overall, I didn't come away feeling confident that this studio realized the responsibility it has to not only offer hot yoga, but to do so in a safe and controlled environment.

This is my 2nd time at this wonderful retreat at Wolfe Island. First time was in the summer, 2nd…read morethis past weekend. Funny how weather makes a huge difference in your activities. This place is the most amazing place to get your groove back. Laid back, relaxing, lovely to read a book in front of the big fireplace. Hours of yoga practice In a beautiful yurt just a short walk from the main house. Everything you need for yoga is supplied. Vegetarian meals served. They were amazing! I just wished they would supply the recipes for some of those dishes. All crazy healthy. Would recommend this place to anybody who just needs that detoxing couple of days.

This retreat was a wonderful find! On Wolfe island, a short ferry ride from Kingston. Once on the…read moreisland, the property is only about a 5 minute drive away. The main house has a kitchen where the staff prep vegetarian meals for you and can accommodate gf as well. They grow a lot of their own produce on site. There are shared rooms in the main house that each have their own bathroom. We were in sawasdee room with a beautiful view of the water. The main floor is set up with a sun room area with dining tables and chairs and some outdoor seating as well. There are cabins and tents as well to stay in. A cute living room with books and a fireplace in the main house and an open area for lounging. There are docks to sit on, hammocks, a couple of tree swings, and you can borrow kayaks or canoes. A bike rental company can bring you bikes if you wish. There is an infrared sauna on site and a large yurt where the yoga takes place and massages are set up. The is a bonfire area and a rock maze on site as well. The water is drinkable but sulphuric and there is a water dispenser in the yurt. Different retreats are available all year.