Change can happen suddenly, without any notice. When Orangetheory closed abruptly three weeks ago, I was left without a place to workout for the first time in five years. I was encouraged by friends to check out the FORT Strength Performance Centre on Cataraqui Woods Drive, which I did, and it has turned out to be the best decision I have ever made for my mind and body. Strength training is for everyone, regardless of age, ability, body type or even disabilities. I have a traumatic brain injury from multiple concussions. I also struggle with chronic depression and social anxiety disorder.
My anxiety does not like change and starting over in new places with unfamiliar people. From my first visit until today's 17th workout, I have felt safe, welcome, and understood by owner Jeff Dawson and his team of experienced coaches. They will safely guide you through Hybrid and Lifestyle workouts that will challenge you mentally as well as physically.
Whether your goals are small, big, or yet to be determined, let the staff and members at FORT Strength help you achieve them. We are a small community of caring individuals who will support you and encourage you along your journey to better mental and physical health. Take a chance. I did. You will not be disappointed. We are STRONGER together! read more