A long overdue review:…read more I was in a pretty dark place when I called Julie out of desperation. I felt overwhelmed and out of control. From that first conversation, I knew Julie would be the one to bring me back. I cannot thank Julie enough for her flexibility (she saw me the very same day I spoke with her on the phone!) and compassion. Within a few days of following Julie's recommendations, my energy skyrocketed, my moods improved, and even my relationship felt closer with improved communication. Julie is so much more than a nutritionist- she is like a therapist, a friend, a scholar, and nutritionist all bundled in one. Julie is warm, wise, humorous , insightful, and passionate- just the right mix to draw my little timid self out. I left each session with a renewed confidence in myself. She kickstarted a new passion for health and wellness. If you want amazingly positive changes in your life- call Julie right now. Highly recommended!!

I cannot say enough good things about working with Julie! I went for help with weight loss and…read moresleep, but got so much more. Julie helped me look at the reasons behind my issues and gave me solutions that addressed the core of the problem rather than the symptoms. I highly recommend her for any difficulty you might be going through in life.

Before my first appointment with Jenny I was a bit skeptical about learning anything new. I do a…read morelot of research & love to soak up new facts, so I thought I knew everything there was to know about eating right. Yet I would fail ... I would beat myself up because I'd constantly ignore the guidance in my head. Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some out-of-date) that circulated in my brain about nutrition. With her guidance I tossed some of my preconceived notions and made room for fresh, simpler nutrition data. Jenny has opened my eyes to a new way of recognizing healthy food choices. I shared with her my interest in resource conservation & sustainability and I've learned more about the connection between good food choices & a healthy planet. That has helped me be more invested in the choices I make about what I put in my mouth! Also, I've been practicing slowing down and being more present while I eat. This is really tough for me, but Jenny's caring & positive approach is guiding me in the right direction. I recommend Jenny to anyone who wants to make better food choices and feel better inside & out.

Wow! I can't thank you enough truly! I can't wait to share everything but I am doing so good. I…read morehave felt better than I have in years! It's been really easy (I think my mental state was ready) but how you have added the supplements and have had me adjust my food has been spot on in the key to me getting back energy, having more movement and clear thoughts and motivation. Im so appreciative of all of your support and knowledge. Thank you!

Business is back open under new phone number 650 - 315 - 8650 Dr. Cohen is as brilliant as ever,…read morehelping me negotiate my dificult medical conditions. He is a second opinion doctor, helping me understand decisions I have to make about surgeries, biopsys, and what kind of drugs to take or not take from the many other doctors I now see. I trust his judgement. He found me a pain medication that allowed me to walk without pain, with no side effects rather than the opioids that the other doctors gave me from the hospitals.

I've been working with Dr Cohen for years, easily 2 decades. The last interaction I had was on…read more10/13/2025. I sent them an email request for some meds on 12/4 and have not heard from them since. Several follow up emails, several phone calls, I even called Dr Cohen's cell phone and sent him a DM on FB. Nothing. At this point, it seems they've closed the business and it's hard to not feel surprised and upset by this. No proactive communication, no continuity of care plan, nothing. It's deeply unethical. It seems we'll all have to look for another service provider.

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Working with Nico has been an eye opening experience for me. I was hesitant to invest money in…read moremyself but I had seen what his program had done for people I knew. I was lucky enough to win a raffle prize and work with him for 12 weeks. The progress I made and the support I received was more than I had made on my own and working with other trainers. He's available when I need to ask questions, and has never made me feel bad about myself if I've fallen "off track." If anything, he's taught me life is meant to be lived and food is a wonderful thing when used properly. My mindset around the scale has completely changed. I am looking forward to working with Nico this next year and seeing how far I will come

I've been coming to the Perfect Workout for a few years now and have been a fanatic the entire…read moretime. I just signed up for another full year because my trainer Ryan Ariza has been so great. Anyone interested in gaining or preserving their strength should not hesitate to sign up!

I went to Fast Fit for a trial training session and I loved it. Kairi was very professional and…read moreknowledgeable -- he patiently answered all my questions and gave great exercises. My only issue was that it's a bit far for me, but overall it was a great choice, and I'd recommend it to anyone."

Having lost almost 30 pounds with the excellent nutritional guidance and counseling of Arleen in…read morethe Redwood City office, I can highly recommend Jumpstart for anyone ready to make a serious commitment to improve their overall health. Over the 4 months that I was on the plan Arleen patiently explained how I needed to change my diet and exercise plan to make sure I stayed healthy and strong during my weight loss. The office staff was also very helpful when needing to change appointments sometimes at the last minute.

I'm going to check it out as I have several friends who have had amazing things to say about the…read moreprogram. I haven't even stepped into my first appointment but I will be very transparent about my experience. So far, having to reschedule and getting phone calls and emails responding has been a ten! Stay tuned!

Courtney's depth of knowledge and the quality of care she provides are truly game-changing. By…read morehelping me restore my metabolic function, she's empowered me to continue my self-improvement journey at a peak performance level. What sets her apart is her ability to break down advanced concepts into practical, easy-to-apply strategies. There's no pressure, no quick fixes--just a thoughtful approach focused on building a sustainable lifestyle for high achievers.

Courtney is a true healer. She is a wise sage and a trusted ally. She will be your biggest…read morecheerleader. After red lining and white knuckling through life for decades, I crashed. After months of tests and no answers, Courtney was my starting point to healing my nervous system and learning a new way of life. My journey under Courtney's expertise and care has given me a new sense of empowerment and clarity about my desired lifestyle through optimized health, balance, and paying attention to what my body is telling me. I am so grateful for this experience. I am committed to not compromising my quality of life for a job, or others' expectations, despite my previous willingness to do so. I am excited about the next chapter because I now know how I want to live it, thanks to Courtney's coaching. I thought I knew how to live as my authentic self and the benefits of investing in personal growth, but I knew so little compared to what I know now after working with her. I feel aware and open. As Jenn Hatmaker writes in her book, Awake, "Are we really just helpless recipients of stalled, drained, and broken things, or do we have some agency? What if life exists so full we could barely recognize it against our hustle, exhaustion, and emptiness? Have we settled when we don't have to? What if there is a different path, a different pace, a different peace? Apparently, people can choose the life they want." There is a different path. I encourage anyone wanting a better way to live to engage Courtney and her system. The only way to go is forward, and it's worth the trip.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

Great recipes and wonderful cooking videos. individual support is available and encouraged. I…read morejoined 3 weeks ago. As suggested I took it slow- one recipe at a time, watched the videos and really started to follow my plan this week. I have been stuck at a certain weight for ever, and finally dropped below that # this week by 2 pounds. this is a lifestyle not a diet. My husband also loves the recipes.

Such a fun and educational experience. As soon as you walk in everyone makes you fell welcomed, you…read moreare not being judged, everyone is there to learn how to cook. No previous cooking experience needed what so ever. Class is great for all levels: beginners, pros, never touched a knife before type of people. Class is fun and energized... I was somewhat skeptical at first but by the end of the class all I wanted to do was go home and cook some more. You start off by an introduction of the class and what they are all about. Then they explain to you the layout of the kitchen and what 3 recipes you will cook that day. You work off your cooking station and in designated teams. They teach you safety tips and tricks while you cook. The class I attended was great.... They are all about healthy cooking with healthy ingredients. Only downside is pricing.... Average about $50-$60 per class, once a week, 5 or 10 week programs offered. That unfortunately is a bit much for my wallet but like I said its worth it if you can afford it. . Great place to go with friends for a night out.