Lieu spécialisé en cours de gymnastique ou cheerleading, il est également proposé des cours de…read moreremise en forme pour les adultes. Les installations sont très bien et propres et les instructrices ont de bonnes connaissances et la patience d'apprendre aux enfants. Il y a des cours pour le loisir et aussi des équipes compétitives. Ma fille va toujours a son cours de cheerleading avec beaucoup d'entrain!

Have my girls in this club for years. They love it. Great physical, rhythmic development!read more

From the owner: Gymnastique Rythmique est une discipline olympique qui présente des gymnastes en routines…read more *Rythmik Québec* prépare les gymnastes à des spectacles et à des compétitions de niveau régional, provincial, national et international

Space is somewhat confined compared to other gyms of this kind, but it's much cheaper if you stay…read moreall day (15$ entrance fee, but it's open from noon to 10pm on most days). In terms of environment, it's mainly parkour stuff: walls, crates, bars, a foam pit, etc. When you want to take a break, you can play video and card games in the lobby. People there seem to know each other so most people are friendly and helpful. -1 star for a staff who's rude.

I disagree with one review that says the staff is rude; most are very nice and helpfull, and they…read morecertainly know their craft. During the summer you can meet them on the streets of Montreal doing some impressive Parkour/Freerunning. The facility allows you to practice many Parkour skills and also flips. There is also a freeweight area, very useful for those who want to increase their strength, power, and prevent injuries. But a big part of the gym has a cement floor, which is not reassuring when you try a movement for the first time. Overall it is an excellent training environment, I recommend it.

*** This review is again only for the gym/fitness room of the cepsum and not the entire place (does…read morenot include the various squash, volleyball, etc. Rooms and the courses) Over time, the gym at the cepsum has definitely gotten better. The price is still very decent coming to about 15$ a month if you're a student at HEC, Poly or UdeM and you buy the 1 year subscription. They added a new multi room where TRX courses are taught and there's a bunch of cross fit equipment. Usually, the room is closed, but at certain times, those who are the gym membership have access to that room and can take advantage of the different equipment. The gym is fairly clean and even thought it says to wipe the machines, people don't seem to do it very often. You have to have a towel to get in. That's super important or they will deny you entry. Usually, it's pretty busy after 4pm on the weekdays. Before that and all day during the weekends, there's not too many people. I think the biggest upside to the CEPSUM gym is the proximity to the schools and the student discount. It's definitely not worth it if you don't live close and you're not a student/employee of one of the aforementioned establishments.

Pretty convenient place to play sports or to have a workout. The cepsum has a lot of things to do…read morelike field track, swimming pool, gym, studios, racquets squash, ping ping, gymnastic, a sauna, hockey stadium, ice skating etc. It is pretty inexpensive because the students have to pay a fee every semester to keep these buildings up and running. For a university student, everything is paid for except the gym. The fees are quite affordable compare to many gyms and the place is not always busy. I never reserved the machine I want. The complain I have is for the gym, there are too many cardio machines and not enough weight machines to go around. Overall, this place is pretty great for a sport enthusiasm. I would even describe this place as a god send for the sports athletes.