My son had been training in Brazilian jiu-jitsu for a number of years before we joined Team Wise…read more The training is excellent in both the BJJ and cardio/crossfit classes. It became clear why their competition team has been successful for so many years. Since we joined my son's has had a ton of success in competition, made great friends, and understands BJJ technique. His expectation level of himself is also a lot higher and he owes that to coach Aric. This is a great place to learn BJJ.

I have my son going here and the trainers are excellent. They give great lessons/trainings and they…read morereally work you out. My son hated other programs I put him in yet loves this one. I love their strength and conditioning class and the fellow members are supportive of you (even when you're not fit like me) and help push you to be your best. Always positive energy when my son and I go!

Dropped in while visiting my folks in the area. Kindred is a welcoming, relaxed environment with…read moresome tough rolls. As a bigger dude, it was refreshing to get some rolls with some larger guys + higher belts. I also really enjoyed Coach Harry's class--did some eco/CLA style drills and learned a great detail on an anaconda choke. Thank you Kindred for having me!

Coach Jenny is incredible! She's highly skilled in jiu-jitsu and offers a Women's class on Friday…read moreevenings. She explains techniques clearly and answers questions with care, making the material accessible for everyone. The studio is clean, welcoming, and there's plenty of parking. They welcome all gi styles and colors, which adds to the inclusive and relaxed environment. If it's your first time and you don't have a gi, don't worry--come anyway! They have loaner gis available, or you can purchase one at the studio.    Coach Jenny creates an environment where women feel heard, respected, and capable. Everyone I've met has been kind, respectful, and supportive--it's truly a great community to train with.o

Visiting some family out here and decided to check out sleeper jiujutsu. Exactly what you want to…read morefind In a gym. Welcoming family, amazing techniques, incredible rounds. Professor Cindy is an amazing person and coach

The environment is so clean and welcoming! I really wish this gym was closer to my home. I almost…read morepicked my living location near here just to go to this facility. This is by far one of my favorite gyms in the PNW. Great training, amazing people come from all over the city/state to come to their open mats. Cindy Hales is also just an amazing human. Definitely recommend Sleeper if you're looking for an academy.

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

Dear Yelp... I love this place. If you are a beginner or a long time veteran you will find great…read morerolls here with some good beats bumping. Amazing gym!

Was in town for a few weeks visiting from New York. I train at the main New York Renzo Gracie…read moreHeadquarters so was excited to visit this location and roll with some new folks. I was graced with amazing instructors Fred and Josh who taught great classes with strong focus on fundamentals and lots of takedowns. Loved the balance and pace of the classes. We focused on grip fighting, level changing, and movement just to start off the class. It then went into takedown practice, move of the day, drilling, and finally rolling. A lot of information packed into 1.5 hours of class. The community is great and everyone is here to learn and to sweat while helping each other improve. Would definitely come by again when I'm in town

My daughter Nahla has been coming here for almost two years. When she first started we would do…read moremitts at home and she did okay. However after a year or so of training, her punches were on point, and her form had dramatically improved. Her confidence has also reached a new high, definately recommend trying one of their free classes.

Great school for people looking to start jujitsu and those who have trained for years. The students…read moreare friendly and the professors are extremely helpful. The atmosphere is fun and you're always going to get a great work out when you go in. The gym is always clean and ample space for training. Come in and take a class and see for yourself!

I cannot say enough positive things about this gym. Coach Brandon is extremely welcoming and…read morecreates an environment where everyone feels included. The atmosphere is truly like a family. My son has been training here for only two months, and his confidence has already increased significantly. He is 12 years old and passionate about MMA and boxing, and this gym has been an excellent fit for him. The gym offers multiple classes throughout the day (except Sundays), allowing flexibility to choose what works best for your schedule. If you are looking for a place where you can feel supported, learn technical skills, and work toward your fitness goals, this is the gym to join. Overall, this is an outstanding facility, and I highly recommend it.

A place to workout and enjoy your session in sparring. Bring your gear mouth piece, cup and…read moreshinguard & 16 oz boxing gloves.

The best Kickboxing/Striking, Jiu-Jitsu, grappling MMA gym in the area. I took almost a decade off…read moreof consistent training in my 20s and decided to get back to it around 2020. It was one of the best decisions of my life. The knowledge, culture and environment is perfect for anyone who's just starting or veteran martial artists who want to continue training.

Very enjoyable place to learn! Coach Landon is very…read moreinvolved. Every team mate is really helpful and instructive.

This is an amazing gym, with high level Jiu Jitsu, great people, and a great culture…read more For sure the best place to train in Everett!

I support my sons desire to learn a martial art (without striking) so I took my boy to a free trial…read moreclass at Cascade BJJ and he loved it! The gym is clean, the instructors are professional and the kids have a blast. Highly recommended, the work they do speaks for itself. This is a great, positive place for kids - perfect for our family!

Master Joe is a great teacher, something you can tell by meeting any of his students. I would…read morerecommend this school to anyone that wants to learn (or their children to learn) martial arts. My kids have been going here for a couple months and realy enjoy it, and I can the results of their training. The really great thing about this school is the atmosphere. There is no arrogance or Rex-quan-do types here (Napoleon Dynamite). There is a school full of committed Martial Artists that train together and encourage each other, the way it should be. If you are looking for school for yourself or your kids this is defintely a place you want to check out.

Both my kids moved to Lynnwood since April 2018, one of two is my daughter, who is currently on the…read moresparring team. We've seen her confidence, determination and strategies improve within a short amount of time. Both kids are excited to go to class daily, They got to meet new friends and gained a 2nd family. We made the right decision to move our kids to NWBBA Lynnwood Cheers to more success to Master Joe Whithworth, NWBBA Lynnwood and his awesome staff