I am so thankful that I have joined the Kaia tribe!! Workouts are a blast and the community is…read moreamazing!!!

Kaia Fit is so much more than a Fitness Program! It is a Sisterhood of encouragement, motivation,…read morechallenge, support and results! There is something for everyone no matter what your fitness level and ability. Every Coach cares that you receive everything you desire out of your Fitness Program and will help you reach your goals daily! Kaia Fit offers a wide variety of classes that will help you achieve what you are looking for in a Fitness Program. Cross Training, Dance, Barre , TRX, Yoga, Cycling, Combo Classes and more! One of the BEST decisions I have made..... Becoming a Kaia Girl! Love it!!!

I was so excited to find a fully functional TRX Training facility in Carson City! It's spacious,…read moreclean and urban feeling. Jeanne's class is really fun and super motivating. I would definitely recommend this place to anyone who wants dynamic functional fitness training!

Excellent classes! I walk out feeling accomplished & energized. With their expert knowledge and…read moreunderstanding of the human body, Brad & Alina implement exercises that focus on core strength and also muscle group strength together at the same time. Smart and effective! As a result I'm stronger, more confident, and even walk straighter. Thank you!

This location has a gym area and a massage area…read more To start with the gym: There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights. The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions. The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day. The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early! Massage: Wow! I can only say simply "the best massage I have ever received!" And I have experienced many massages and none of them have come close to this experience. She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.

Fun place and great work out! Definitely noticed the elevation difference and everyone was super…read morenice! I would come back! I was a drop in and felt very welcome.

I love this gym! The only thing that would make it better is if they got a hip thrust machine *hint…read morehint* but for real, friendly staff and clean. More expensive than other gyms around, but worth it.

Stable gym. Clean much more so than others. Cardio is at least 20 years old. Expensive machines…read moreand I know you guys try but with limited income, hard to spend ten grand on something that connects to your watch/phone. I do recommend this facility. Just so weird that adults act like teens are far as courtesy.

I came into gym and was the only one who showed up for a class…read more Went through the class by myself which was unusual and was told that I needed private training When I never asked for that, Then I was told that I would have to pay $150 a session and Medicare would not cover that . That was not what I had asked for . Now I received an email from owner David saying that the trainer told him I made racist comments . How dare they accuse me of something I would never do and never had So, think twice before going there as that place is totally messed up . He just wants to not accept payment from Medicare so made up a lie

Love coming here. Thanks for whipping me into shape. Fast results and kind people. Fun classesread more

Have that fear of walking into a gym???? NOT here. Walking…read morein the door the first time is as pleasant as walking in 100's of visits later. Everyone is family in here.....nicknames are quickly given and you are missed when you don't make it in for a class. Modifications are done for everything, so no matter what your fitness level you can achieve results. Colleen is amazing. She knows her stuff! Every class she designs is for every fitness level, fun, energetic and always different. No boredom happening in here. Workshops for your mind as well as your body are offered to enhance everyone's wellness.

Colleen especially, yet ALL of the trainers at 6 Week Workout are amazing! I receive personal…read moretraining as well as the benefits of taking ALL of the various classes offered including boxing, weights, jump roping and so many more constantly updated classes! Each workout or class is balanced, effective, safe and, of course, FUN!! She also provides nutrition and stress management classes included in her wellness programs! There is NO BETTER place to get healthy!

They were so welcoming to drop-ins! Members and coaches alike. Great space, so much fun equipment…read more It is easy to drive by it, but man when you find it! So big and great.

On vacation but lucky to find a CrossFit gym as good as this one. Home aways from home. Always love…read moreno matter where you go, the CrossFit community is always welcoming. This gym was easy to sign up for and drop in. The staff and owner were very helpful and welcoming. Would recommend to anyone if they were in the area and will definitely come back.