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    P3 All Women’s Training Programs

    4.2 (10 reviews)

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    Services - P3 All Women’s Training Programs

    Personal training

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    Recommended Reviews - P3 All Women’s Training Programs

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    3 months ago

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    1 year ago

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    1 year ago

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    2 years ago

    I've always hated going to the gym until I discovered P3 and having Coach Jada there to help support me through my workout journey.

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    3 years ago

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    Private Personal Training

    Private Personal Training

    5.0
    (19 reviews)
    2.9 mi

    If you are either looking to lose weight,... Firm up,... Or if you're already in shape but would…read morelike to step up your game, this is the spot for you my friend! I have been coming to this place for over almost 2 years now and have nothing but good things to say about it. Paul the owner/operator is a top notch trainer. Very professional and very personable. Never did I feel uncomfortable or intimidated by him. So in short, if you've tried the personal trainers at the gym and they left you wanting more,.... Swing by here and you'll soon realize the error of your ways. My only complaint is that I didn't start sooner

    I lost close to 15 pounds for my wedding because of Paul. Everyone at my wedding commented on how…read moremuch weight I had lost. Thanks Paul! The gym is completely private and 100% of your trainer's attention is on you. Don't let Paul's serious picture fool you! He is a completely down to earth guy that will customize a workout regime to achieve your fitness goals. I joked with Paul that he should be a therapist because of his friendly and outgoing demeanor. We came up with a low carb diet regime and he had great tips to give. Without diet, your body will become more toned and lean. With diet, expect to lose weight in addition to becoming toned. You can't forget to do both! I'll continue to go here until I lose my desired weight. I highly recommend Paul to anyone who is serious about losing pounds, wanting to tone up, and looking for a great personal trainer.

    Photos
    Private training area. Efficient and effective circuit weight training for all fitness levels
    Private training area. Efficient and effective circuit weight training for all fitness levels
    Legs and Glute machines
    Legs and Glute machines
    Legs and Glute machines

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    Legs and Glute machines
    Fit Defined Personal Training

    Fit Defined Personal Training

    4.9
    (473 reviews)
    4.0 mi
    8 years in business
    Certified professionals

    I've been working out with Coach Gibran for about 2 months now and I have no regrets!!! I have no…read moreexperience with fitness at all and he is building me an amazing foundation!! He is so sweet, patient, and kind. He is very informative and knows everything about everything! He is very motivating as well and has a unique approach and mindset when it comes to fitness and I am very appreciative of him! I found this place earlier in the year and was very intimidated to reach out, but I don't regret it at all. When I finally decided to pull the trigger, I was greeted by Victor, who was immediately so kind and welcoming! Everyone here, whether they are a trainer or trainee, is so kind! I was a bit embarrassed at first, but that quickly went away as I realized everyone is here for the same thing! This is a totally judgement free zone and I would not go anywhere else!

    I workout at Fit Defined Personal Training with Coach Gibran, he is one of the best in the…read morebusiness. He is descriptive with each exercise. I love all the fitness equipment here that Victor brings in. The first day Gibran showed me around everyone was extremely friendly and energy level was unmatchable. I recently signed up for 8 sessions then upped to another 12 sessions with Coach Gibran, thanks Fit Defined!

    Photos
    Kev, Christelle, and Javier. They always put in work here at Fit Defined Personal Training
    Kev, Christelle, and Javier. They always put in work here at Fit Defined Personal Training
    Find another Bootybuilder V8, we dare you!
    Find another Bootybuilder V8, we dare you!
    Post workout photo

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    Post workout photo
    FIT Brea

    FIT Brea

    5.0
    (122 reviews)
    4.5 mi

    I've been going to FIT Brea since last year and it's been an amazing experience. Andrew and the…read morecoaches design workouts that are challenging, well programmed, and never repetitive. The environment is supportive, and the programming is perfect for people of all ages and fitness levels. The workouts push you to become a better version of yourself. If you're serious about reaching your fitness goals, I highly recommend checking out FIT Brea.

    I'm so thankful I found FIT Brea! Over the past several years that I've lived in the area, I've…read morebeen a part of various gyms (both chain and boutique) nearby. Having now experienced FIT Brea, I'm definitely kicking myself for not trying this gym out sooner. I've only done their group fitness classes so far, which range from 8-12ish people in size, and I'm looking forward to trying out the personal training sessions when my schedule opens up! Here are a few ways that make FIT Brea a standout: COACHING: The coaches here are the whole package! 1. They all have stellar credentials, with many of them holding advance degrees and multiple certifications. In short, they know their stuff. 2. At the risk of sounding facetious, I just want to make the point that the FIT Brea coaches actually coach. It might sound like a no-brainer, but it hasn't always been my experience that coaches do much more beyond demo-ing the moves and saying "good job" or "keep going" every few minutes, especially in a group class setting. Here, the coaches constantly move throughout the room to offer individualized pointers on form, differentiated movements depending on individual strength and mobility, alternative movements for injuries, and encouragement and motivation to keep pushing so I can get better and better. 3. They are all super patient, encouraging, and welcoming! PROGRAMMING: The programming for the group classes are thoughtfully and methodically designed. From what I can tell so far, the workouts are structured in mesocycles with a progressive overload pattern. This is important because if we do the same thing over and over, our bodies will adapt and we will not make appreciable gains over time. With progressive overload, our bodies are constantly challenged so that we can keep increasing strength and improving hypertrophy. COMMUNITY: The FIT Brea community is so nice and helpful. I felt welcomed by the coaches and the other patrons from day one. Several people who recognized that I was new introduced themselves and helped me find and set up various equipment. Others even put my plates and dumbbells back during transitions. Just last week, the whole class broke out into spontaneous applause and cheer when I pushed out that last rep of bench press, haha! The mutually encouraging environment really underpins the whole vibe and experience here. It's a special thing. MANAGEMENT: One of the things that I didn't realize would make a difference in my overall gym experience is having direct access to management/owner. In my past gym experiences, the questions/concerns I had would typically have to go up a chain of command before I got a response. Since FIT Brea is owner-operated, the patrons can directly talk to Andrew, the owner, who is so nice and provides exceptional customer service. SPACE/EQUIPMEMENT: It's spacious, well-maintained, clean, and an overall pleasant environment to train in. CLASS OFFERINGS: I'm a busy mom who works full-time hours plus daily commute. I'm thankful that classes are offered as early as 5am and as late as 6:30pm so that I can get my training time in! If you are looking for a gym where you can optimize and maximize your fitness goals (whatever they are), look no further because FIT Brea is it! I'm a serial Yelp sleuther and almost never write reviews, but my experience thus far has so far exceeded my expectations that I felt compelled to share this gem of a place with others!

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    FIT Brea
    FIT Brea
    FIT Brea

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    Train With Dave

    Train With Dave

    5.0
    (396 reviews)
    6.0 mi

    I have been weight training on and off for the past 30 years. During that time, I've had several…read moretrainers.. one was certifiably insane, one didn't really pay attention,(he spent more time watching TV and scrolling on his phone ) and others were just kind of "there." After taking almost a full year off due to an assortment of annoying medical situations, I walked into Train With Dave to see what he could offer. He set me up with Braedon Evans, and I am so glad he did! Unlike my previous trainers, Braedon has actually had an education for training, as well as rehabilitation. His goal was to help me get back into the swing of things, and be careful not to aggravate the existing injuries that I already have. He's patient, and kind, but most of all attentive ... and knows what he's talking about. I will admit the sessions are a little pricey, but in this case you get what you pay for!

    I've been training here for about a month and I love this place!!! I found Training with Dave by…read moredriving by and I'm so happy I found them. My trainer Braedon is awesome!!! I was dealing with knee pain before starting the program and it's been improving with these work outs. He is really good at adjusting the workout if I'm having any pain or issues. I've have also trained with Stefan and Jacob (Irvine) and they were awesome as well. The results have been coming quick, just after a few weeks I lost 5 lbs of fat and gained 4 lbs of muscle. I've worked with trainers at corporate gyms in the past and I feel like they just wrecked my body. Everyone here is very knowledgeable, professional, and friendly. Even some of the other members greet you when you come in. The best trainer I've ever worked with. On a plus side you are set up with an app that helps you track your meals, nutrition, and results. This is a god send to help reach your goals. The price for what you get is reasonable, and the best investment is an investment in your healthy and wellbeing. I highly recommend Training with Dave for anyone who is motivated to reach goals in health, nutrition, weight loss, or muscle gain.

    Photos
    Train With Dave
    January 11th
    January 11th
    After 12 weeks

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    After 12 weeks

    P3 All Women’s Training Programs - healthtrainers - Updated July 2026

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