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OsteoStrong Hawaii Kai

4.9 (20 reviews)
Closed 8:00 am - 3:00 pm
Updated a few days ago

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Chill station (and the place where you wear " the boots " - hanging on your left)
Patricia S.

A friend from yoga class told me about Osteostrong and how much it was helping her. The first visit is free so you get an opportunity to check out the facilities and decide whether you want to join, and if so, how many of the modalities you want to use. Of course, the monthly fee varies, depending on how much you can afford and what you need help with. The staff is amazing and they're so knowledgeable about how each machine and modality works. There's so much about the human body that we don't fully understand, and how it changes as we get older. All of this includes nutrition, supplements and being mindful. I've been going to Osteostrong since May 2023 and so far I can feel a difference in my balance. That was a major issue as I have had a couple of falls and tore my Achilles tendon a year ago. I've met some great people, and Jolee and Jeff (owners) are amazing. They can answer any questions about the modalities and the addition of " the boots ". If you're dealing with body issues like arthritis or even diabetes, check these folks out. You'll notice the difference in how you feel.

Myra G.

I come every Saturday morning and Johlee and Jeff are awesome! It's all about bones at Osteostrong. No matter at what age you can be at risk of Osteoporosis. Osteostrong helps build bones. Applying a certain amount of pressure in your bones it sends a signal to the brain to generate new bone growth. I came for prevention and just to try it since since they just opened the end of last year. Come to find out both my parents are diagnosed with Osteoporosis. I'm glad I am able to begin now and help prevent Osteoporosis. I've learned that spontaneous fractures can occur when you get older. Now I know for sure I want to prevent that. Check them out. Everyone is knowledgeable and they also have red light therapy, Biocharger, PEMF and a Hydromassager. I love coming every Saturday morning. I feel like I'm taking care of myself. Now as well as my future self.

Relax on the hydro massage bed!

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16 days ago

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Maggie H.

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8 days ago

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14 days ago

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15 days ago

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5 days ago

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6 days ago

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10 days ago

The machines have really help with my bone density, the people are great and the modalities are wonderful.

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3 months ago

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2 years ago

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1 year ago

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5 years ago

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5 years ago

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2 years ago

Great place to work on your body, stress and recovery from any injury. People are very friendly and helpful great to environment

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3 years ago

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6 years ago

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3 years ago

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5 years ago

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Ask the Community - OsteoStrong Hawaii Kai

Review Highlights - OsteoStrong Hawaii Kai

After one year, my bone density improved by 17%, followed by another 10% improvement on my second DEXA scan.

Mentioned in 5 reviews

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Aloha Personal Training

Aloha Personal Training

5.0(24 reviews)
0.0 miHawaii Kai

I've been working with Candace since February of this year. After searching around for a trainer, I…read morecame for a consultation and signed up on the spot. Although I've gone to fitness classes sporadically and walk several times a week, I knew that I needed some strength training., I go for weekly sessions and Candace is good at pointing out different ways to correct my form. She also pushes me to do a little more, try a little harder. I know that I'd never do this on my own. The gym is in a strip mall behind Hawaii Kai Costco. They have it set up so there are stations. Sometimes, another trainer will be working with another person, but other than that, there are no other people working out. After using a mat or piece of equipment, you always wipe it down. I appreciate the care they take in their gym.

Having serious health issues at 75, I have been proactively searching for ways to help myself move…read moreforward with positivity, and joy for life. My time at APT has been a great step in the right direction. While I am stepping away for a bit, I plan to utilize its services again at some point in the near future. And Candace, the owner, has been extremely compassionate in her encouragement of my health journey. The gym is equipped with a mind-boggling array of machines and more, not to mention the number of professional trainers. Kade was exceedingly considerate of my limitations, while also pushing me to my max. He really helped boost my self-confidence and desire to succeed every week. A real plus in my health journey. The laughter we shared each week also contributed to uplifting my spirits. A win-win in my book! I highly recommend Aloha Personal Training for its excellent training and for the compassion shown by Candace in helping me navigate my own health issues. Hugs to all who made my time at APT positive and joyful! Millie V.

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Aloha Personal Training
Aloha Personal Training
Aloha Personal Training

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East Honolulu Yoga Center - Kofi Busia workshop

East Honolulu Yoga Center

5.0(4 reviews)
0.8 miHawaii Kai

Lots of classes to choose from. Great instructor! Convenient location with lots of parking!read more

This modest studio hosts some pretty big name teachers…read more Once a year, they have workshops including Kofia Busia and Aadil Palkhivala both of whom are longtime students of BKS Iyengar. One of Kofi Busia's most memorable classes was when he taught two poses in a two hour class: tadasana and dandasana. Tadasana, or mountain pose, is when your are standing up straight which looks similar to a military soldier at attention. Dandasana, or staff pose is when you sit on the floor with legs straight in front of you and upright chest so the whole body has an "L" shape. Many of the students said they were sore the next day from holding those two "simple" poses for so long. Studio owner Elaine Chung and her husband have run the studio since the mid 90's. She is a detailed teacher who is attentive to student's needs regardless of level and ability. During the recent Kofi workshop, there was a student who could not walk without use of crutches and she assisted him in getting into poses using props. Years ago, she hosted a teacher Jahangir who taught a twisting sequence. She was able to beautifully recreate the sequence and teachings for those who were not able to attend Jahangir's class. Now that there are so many new yoga studios opening up with teachers who only have a few hours of teacher training experience, it is refreshing to find a studio that has been around for decades with seasoned practitioners and staff.

OrthoSport Hawaii - Entrance to the left.

OrthoSport Hawaii

4.8(64 reviews)
1.5 miNiu Valley

I've been working with Cassidy, a medical fitness trainer, for just under 2 years now after getting…read morediagnosed with a genetic condition that results in lifelong musculoskeletal challenges, including chronic pain. My physical therapist (PT, outside of Orthosport) is very impressed with the progress I've made with Cassidy because she incorporates my PT's recommendations into my workouts and adjusts every session according to what my body needs that day. My balance (which was embarrassingly poor when I first started training with Cassidy in 2023) has improved significantly and my daily pain level has gone down drastically! With my unique medical needs, it has been challenging to find a gym and a fitness trainer I can trust fully, particularly because I experienced recurrent injuries caused by working out for many years. Even though every workout still kicks my butt, I always look forward to seeing Cassidy because I never have to worry about getting injured and I know I'll feel so much better after our sessions. I am incredibly grateful to have found Cassidy at OrthoSport. My quality of life from when I first started training with her to now is like night and day. Thank you, OrthoSport, for providing medical fitness training for people like me. It has truly changed my life.

My Dad's PCP recommended Aqua Therapy to help strengthen his leg muscles. OrthoSport in Niu Valley…read morewas one of the few options on the island; although it was a bit of commute, it's turned out to be a great choice. A customer's experience with such personalized service usually banks on their relationship with their therapist. In this case, we are fortunate to be aligned with Summer. She's a pro - patient, clear in her exercise instructions, encouraging (yet firm), and flexible with some of our last minute scheduling issues (Niu Valley is quite a commute from Moanalua). The facility is right behind Jack in the Box on Kalanianaole Hwy; the light at the left turning lane can try your patience. Parking during lunch hour can be a little challenging; fortunately it is very large parking lot shared by other businesses. They do a nice job with scheduling/changing your appointments, and the email reminders really do help (as does the $50 penalty if you cancel in less than 24 hours). All in all, the experience of going through this form of PT along with the physical exertion without impact to your joints is definitely worthwhile!

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OrthoSport Hawaii - OrthoSport is one of the few PT facilities that offers Aqua Therapy on the island!

OrthoSport is one of the few PT facilities that offers Aqua Therapy on the island!

OrthoSport Hawaii - Entrance is on the lower level.

Entrance is on the lower level.

OrthoSport Hawaii - Pool Showers.

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Pool Showers.

Pure Barre

Pure Barre

4.9(98 reviews)
4.7 miKahala

I've tried other barre workouts, but Pure Barre is my absolute favorite because they offer multiple…read morevarieties of low-impact exercises, which is excellent for my weak knees. Barre is a mix of ballet, pilates, and yoga, and anyone can do it regardless of age -- I've seen teens to aunties (and gentlemen) crush it. PB offers: -foundations, an introductory class (think of it as a sample tasting!) -classic, the most popular class -empower, which is cardio-based -reform, a balance and core-focused class -define, which is strength-training -stretch and restore, a brief core and lovely meditation time PB also offers fun-filled themed classes like halloween, thanksgiving, holidays, Lady Gaga, Rihanna, Beyoncé, BTS, and more! Some insurance companies offer to cheaper plan options, so ask if your insurance plan is one that offers it! Beyond that, the owner Gretchen is kind, welcoming, and friendly as are the front desk staff and instructors, who are the highlight of the studio.

They closed my local studio in Pasadena, CA so I dropped in for a class while staying at the Kahala…read moreHotel. I took a classic class on a Friday evening and an empower class the following morning. I got in a good workout and felt like a local when another client asked me where I got my sneakers from. I will definitely visit the studio again when I visit Honolulu. It is a bit hard to find the studio since it is located on the top floor of the Kahala mall. There is parking on the upper level of the mall adjacent to the studio.

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Pure Barre
Pure Barre
Pure Barre

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The Firm Pilates - The Firm Pilates Team (L-R) Certified Pilates Instructors Lauren, Alicia, & Amber.  Vesela has moved onto other endeavors.

The Firm Pilates

5.0(11 reviews)
5.2 miKahala

Fresh Review Alert - This Place Deserves It!…read more I've been going to Firm Pilates for almost a year now, and I can confidently say it's exactly what I needed for my lifestyle. After visiting my family in Thailand, I took private Pilates classes to improve my form and strengthen my body--because let's face it, I'm not getting any younger! When I returned home, I wanted to find a studio that offered quality instruction at an affordable price. After searching online, I stumbled across Firm Pilates, and I'm so glad I did. From my very first visit, Lauren was incredibly helpful. She guided me through the basics, making the class both enjoyable and educational. Now, I see her every week, and she continues to help me refine my form and build strength. Lauren is a great instructor--she not only makes the sessions fun but also focuses on targeting areas that need more improvement. She even provides tips and techniques I can practice at home, which has been a game changer. I still have a long way to go, but I can feel myself improving with each session. :)

Highly recommend! I've been training with Lauren since 2014 and have crossed the Kaiwi Channel 7…read moretimes (5 in OC6, 2 on SUP) and competed in several obstacle events as well as the ever dangerous "ultimate frisbee" league. I could not have done any of it without Lauren's training. Highly confident with my physical fitness, I used Lauren"s Pilates based stretching techniques to begin training for the Honolulu Marathon. I started by running around Ala Moana Park and I quickly discovered that there is now an L&L BBQ in the park. Although I have now abandoned my effort to run the marathon, I have obtained enough L&L "frequent visitor" points to earn a free plate lunch!

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The Firm Pilates - The fun team photo!

The fun team photo!

The Firm Pilates - Setup for front support on the reformers

Setup for front support on the reformers

The Firm Pilates - Calf stretch on the EXO chairs

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Calf stretch on the EXO chairs

OsteoStrong Hawaii Kai - fitness - Updated May 2026

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