This is a very unique style of workout. It's a good mix of cardio, boxing, and explosive bodyweight…read moremovement applied to interval training. It was hard! The gym is new so the facilities are nice. The coaches (shoutout to Leilani and Greg) were very informative and made sure I was taken care of during my first class. Despite having a large class, the people in the class and the coach were able to make sure my form was good and challenged me to push past my normal limits. You'll get a great sweat in 45 min so definitely worth a try.

Amazing gym with amazing people! Me and my husband have been coming for almost a little over a year…read moreand we couldn't have thought of joining a better gym. We've met so many people who are now some of our best friends! Feeling comfortable while working is the best and the trainers are so helpful and care about you! If you think of coming definitely do! You will not regret it. :) Come give it a try!!!

Round 2 another success in 2 yrs I lost 50 lbs...looking forward to round 3.. ..this program is the…read morebest good to come back for a booster...and just like last year the staff is still amazing....I miss them during the year and and look forward to the next,but on with the continuing journey at home stock to it and condition and discipline yourself because your health means alot Nancy Kolenick

One month after leaving Shane I am down and additional 14 lbs! It is thanks to the wonderful…read moreeducation on food and exercise I took home with me! I really am a different person or rather I am the person I always imagined I could be!! I've turned the corner and taken my fitness to a new level!! The 2 weeks I spent at Shane was the catalyst to change the direction of my life!!

So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

This rating is not based upon the Marcos Wellness staff as they are truly outstanding. Rather, it…read moreis due to my personal lack of success using the men's sexual wellness products. Over the past several years, I tried hormone replacement (pellets), the P-shot and shockwave therapy. Unfortunately, none of them provided more than temporary help in my efforts to combat E.D. In addition, there was no significant improvement to my mental and emotional wellbeing. I finally decided to end all treatments as the poor results simply did not justify the costs. My intent is not to dissuade anyone from trying the Marcos Wellness products. In fact, I truly hope they can help other men with libido, sexual performance or testosterone challenges. Again, regrettably, they did not work for me.

Called Marcos Medical Weight Management to get a bit more information concerning their weight loss…read moreprogram and Lipo Melt program, I spoke with Crystal and she was amazing and so helpful. I will be attending a seminar very soon. Thank you so much Crystal for your confidence and encouraging words

Revival Performance Physical Therapy has truly been life-changing…read more I've dealt with chronic Achilles discomfort for over 10 years, and after trying countless treatments, nothing ever really fixed it. I started working with Revival about 8 weeks ago, and the difference has been incredible -- my Achilles pain has decreased significantly, and I'm no longer hobbling around in the mornings. As someone currently training for half marathons, Hyrox, and a Half Ironman, having pain-free movement has been a total game changer. Huge shoutout to Alexia. (my main PT) but also to the rest to the team as well Aaron, Joe, & Evan - they are truly exceptional and embody everything a physical therapist should be. They care deeply about your movement, your goals, and your long-term performance -- not just about making you feel better for a session. Every visit at Revival feels purposeful, intentional, and backed by real expertise. I can't thank the team enough for helping me move, train, and live without constant pain. If you're serious about your recovery and performance, this is the place to go.

I have only been going to PT at RPPT for 5-6 weeks and I notice a vast improvement in my overall…read morehealth. Before this I experienced ongoing pain in my neck and shoulders and was constantly taking Advil to curb the pain. Through Joe and Aaron's help and homework instructions, I'm in a lot less pain and can make it through a day without Advil. They,as are all of the therapists who work there, are knowledgeable and experienced in their field. My appointments with them have been so helpful. I can't thank them enough. As an extra perk, I sometimes get to see Aaron's adorable little girl!

I lost 30 lbs then plateaued and I've been the same weight for over 3 years no matter what I try. I…read morefound this place on Groupon and purchased 8 MIC injections. The location is easy to find with plenty of parking. The office is clean and welcoming. All my appointments were the same, I walked in got my injection and left. I never received any kind of consultation to discuss my goals or what other services they offer to help me. The MIC injections made me very sweaty and made it difficult to fall asleep. They had a sign saying they had Ultra injections for buy 2 get 2 free so I purchased them. They gave me (dia)rrhea which left me very dehydrated all the time but after the 3 months of injections I still didn't lose a pound. The girls up front are very nice and the injections are painless when Diana does them. Unfortunate waste of money but I feel like an initial consultation and a monthly check up would help navigate better.

I highly recommend this clinic. Dr. Brenda Johnson and her staff are amazing. Very friendly and…read moreattentive to your needs. Doctor will take her time and answer any questions you may have. They treat you like family

Sarah and her team were absolutely amazing. Her program focuses on helping you achieve your…read morepersonal goals weather it is to get healthier, lose weight, gain muscle mass, eating better, hormonal help at any stage of your life or simply learning what to eat, when to eat and most important learning the correct number of macros you need to consume according to your physical health and daily activity to achieve your goals. I just finished her 3-month program and I'm completely satisfied with my results. I was able to achieve all my set goals. The program was intense and challenging at times but very informative and helpful. All you need to do to succeed is to be fully committed. I wholeheartedly recommend this program! BDR

Sarah is a knowledgeable and engaging nutritionist. She is gentle, but confident in your success to…read moreget healthy through food and exercise. Plus, she includes your own spiritual health in your plan. I found her approach doable and healthy - no fad things or crazy unobtainable goals. Her technology, and availability were also win-wins for me. I really enjoyed working with Sarah