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    Recommended Reviews - Optum Xplor Counseling

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    4 months ago

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    10 months ago

    Always super kind and helpful when calling in! Multiple providers and locations makes it a very convenient place.

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    4 years ago

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    Choose Heart - Justin

    Choose Heart

    (33 reviews)

    Justin really gets you results. He is a fantastic life…read morecoach and counselor! I was battling with a 'sense of failure' as a father/husband/person due to what I thought was from financial pressures and a lack of empathy, accountability with my was breaking down my relationship with my wife. His counseling experience and deep knowledge of behavioral therapy identified a possible 'Complex Relational trauma response' disorder that my wife showed signs of displaying. Justin helped me understand her trauma response and how I was reacting to her issues with my own issues which triggered her fear, abandonment, frustration, mistrust, and gravitation to conflict which induced my own defensiveness reactions and anger. He provided me with my own personal tools to deploy on a regular basis. These helped me be nice to myself and appreciate my purpose and that I was actually doing my best to improve myself and provide love most importantly. Some of those solutions and tools such as meditation, mindfulness, self awareness/development created personal behavioral changes and coping strategies I now feel better about myself . A relationship tools I really liked was his own self developed 'Oh-Five-X Repair Framework' ( a one page document) which has provided us ability to create a safe place for trust, healing, and recovering from past trauma and experiences in our relationship and personal pasts. I've developed a deeper understanding and awareness of myself and Justin's actionable tools and strategies are much more than what most other life coaches or counselors can deliver. Its his ability to land these strategies/tools on point and get you to understand how to employ them to get better/improve/develop yourself With this guidance I've noticed I've become more empathetic, less reactive and more self caring so my family can continue to heal, and our relationship and welfare of ourselves benefits our family. Justin gets change happening and you get great value for your time and while gaining a true caring friend and an exceptional life coach in your corner.

    I can't box in what Arya does with a single term like coaching, guiding, facilitating, mentoring,…read morecounseling, teaching, or simply listening - it's more like a genuinely caring presence that brings all of that, while creating a safe space for me to open my heart. While working with him I feel that we are on the same page, he really gets where I am coming from and that he is with me on my journey. With Arya's reflective clarity I was able to expand my ways of thinking & perceiving, shift priorities from doing more towards being and because of this I experienced that what I was looking for is already here. From here I was more capable of taking clear action to organize my life, career, relationships in a more fulfilling and successful way. Arya's unique balance of innate skill, deep personal experience, and diverse training makes him a true catalyzing force towards personal growth and conscious living.

    Positive Focus - Never had even attempted this number but here I was, committing under the bar.

    Positive Focus

    (11 reviews)

    THANK YOU so much, Coach Darryl. After taking a 1 hour session, I was impressed. My optimism…read morestarted coming back. After taking 5 - 1 hr sessions, I am totally impressed. Before my slump, I was a regular weekly league bowler averaging 195. During my recent season long slump, my average dropped to about 169. I was playing the lanes wrong, i was doubting my abilities, and overall I was a grouch and not a fun person to be around. My thinking was so negative. I was contemplating quitting the sport. I needed to do something different. After taking the first session, I had a totally new outlook, a new perspective. I wanted to be part of that 1% select minority that we talked about. After taking your 5 sessions, I know I want to be a part of the 1% and I know that I won't be in a prolonged slump ever again. In the 4 weekly sessions that I bowled after I started to work with you, I bowled a 200+ game in every week. Before this, I could not remember the last 200 game I shot at league. I was shooting 120s, 130s, 160s, many weeks, all 3 games below average. I was dwelling on bad execution and bad performance. I couldn't even make my spares, which I usually excel at, due to dwelling on my mistakes on my first ball of the frames. Now, I'm able to roll my first shots well and if they happen to not strike, I can adjust the next time I'm on that lane. If the first ball doesn't strike, I can focus on the second ball for my spare shot and started to make all of my spares again. On my fourth night, on the Tuesday after my last session on Monday, I shot over 200 again and this time, my partner and I won a doubles pot worth over $400 each. You guaranteed me that I would win tuition money back and I did. This is not the biggest pot in our weekly league bowling, but the reward came so quickly. Immediately after taking your sessions, I started to bowl like myself again. I shoot 200s regularly and now I have the confidence as I'm winning money again! Becoming an money making machine! Thank you for all of your help, Coach Darryl. I'm telling all of my friends, that they too should be calling you up if they wanna improve their scores and their performance. You're the best!

    Came to Darryl when I had bombed out of a national competition and my mental game was at its…read morelowest. We would meet at zippys 5 (or 6? I can't recall) times for an hour. We were (and I still am) working on visualization techniques, but he really helped me have a more positive focus (not to be trite) and helped point me in the right direction of what to do to get my head on right. My next comp, I didn't bomb out. I still didn't make my first lift but I know that these things take continued focus. He made me a personalized meditation cd to help relax and it really does work. Overall, I found him to be very helpful and I'm truly grateful to have met him Bc my mental game is getting stronger thanks to him.

    Divine Love Holistic Healing

    Divine Love Holistic Healing

    (4 reviews)

    Downtown

    Energy work at the beach with vivid visuals!…read more I received a session with Shanqual where she worked on my energy through the back at the beach! Before the session, Shanqual asked me if I wanted to work on anything in particular and based off my answer she moved accordingly. We focused on the hips, womb, and head leading with the heart, crown, and sacral chakras. During the session, I had very vivid visuals of my future children, specifically my daughter. I then saw the lineage of women I had come from with one of my spirit guides there with me as well. Shanqual used a multitude of methods to bring me into "awareness" including essential oils, incense, singing bowl, music, crystals, and a tuning fork. The focus of the session was to cleanse the womb space to align with the heart, to step into the crown or highest self. To seal the deal, we went into the water to cleanse the womb space with the ocean. The next day my hips were so sore it felt like I hit a work out lol. She definitely helped me release a lot of stuck energy and the results are still unfolding for me even weeks afterwards. I would absolutely recommend Reiki by Shanqual to anyone but especially to those who have trauma store in the body. Unlike therapy, Reiki can release stored negative energy from the mind, spirit, and body. Due to this, I feel it's a great paring with therapy but also is a wholesome therapy in itself.

    I had my 2nd session today, and I just can't say enough how good she is. Very patience and listens…read moreto my stories, and then helps guiding me through my journey. I'm so grateful to have found an amazing person to do reiki session on me. I highly recommend this place for anyone who wants to align their chakras and grow spiritually. 10/10 a must visit!

    Optum Xplor Counseling - c_and_mh - Updated May 2026

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