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    Optimal Health Systems

    3.4 (5 reviews)
    Closed 8:00 am - 5:00 pm

    Services - Optimal Health Systems

    Personal training

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    OPT

    OPT

    5.0(5 reviews)
    121.9 mi

    OPT is honestly one of the best personal training and fitness studios I have ever been. It not only…read morehas been an amazing place for me personally but also my family. Joey has really made it more than just a place to workout and offers some amazing meditation sessions as well as sauna and ice bath. It is a place I would recommend anyone visit to grow in their personal wellness.

    I'm working on a new me. Not because the old me is bad but because I know I can be better and this…read moreplace, makes me feel like it can get me there. I've been seeing Joey for training for about a month now. I had a few friends that had been attending for months and had ranted and raved about the place. They invited me to check it out on numerous occasions but I opposed and made excuses: cost, no time, & I thought what I was doing (running, spin, combat classes, and soccer) was enough. Till the day came when I injured my knee. I couldn't run, I couldn't spin and I had to quit soccer. I was super sad, then lazy, and with a wedding around the corner with me as MoH I couldn't afford to sit around and do nothing. I even work at LA fitness and couldn't get motivated to do anything with fear of causing more damage to my knee. I had to do something. I met Joey and was instantly drawn in by his positive and motivating energy. One bad day later I called him up and made an appt to go in to burn off some bad energy. He worked with me and my bad knee. We talked about goals and such. He encouraged, and motivated me. I was hooked on O.P.T. We worked out a schedule and cost, smashing my excuses. That night after my first session with him, and his referral to a physical therapist, I signed up for the Pat Tillman run feeling confidant that with his help I could run pain free. Joey is so passionate about his work and his people. He puts a lot of time into his personal training sessions and is considerate of each persons need/wants/injuries. I love this place! I really can't see myself ever leaving. The people here feel like family. My O.P.T family. Let's gooooooo!!!

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    Built4This Personal Training

    Built4This Personal Training

    5.0(18 reviews)
    76.2 miVista Del Monte
    Certified professionals
    Free consultations

    I started going to Natali in October of 2018, and haven't stopped since. She is great, focuses so…read moremuch on exercises that push you and sets up workouts for you to do yourself. Not to mention she is such a kind hearted person and has such a passion for fitness. I joined her small group Saturday workouts and love how I am feeling. I highly recommend her and If i wasn't moving due to work, would continue for months to come. Thank you Natali for being so supportive of my fitness journey!!

    Natali is AMAZING!!! I've been training with Built4This for three months and I've already seen…read moreawesome results! I love how Natali looks at her clients' health holistically and cares not only about your fitness goals, but also about your mental and emotional health. She's so experienced in all aspects of health and I love how her background in bikini competitions makes her the BEST trainer for women looking to firm up those thighs and that booty! I LOVE her customized meal plans-- the recipes are delicious and it's such a luxury having a trainer tell me what to eat to help me reach my goals! I had been going to the gym and dieting for five months before I started training with Natali. I wasn't seeing the results I wanted and was feeling so frustrated and lost. But after just a few weeks of working with Natali, I finally started seeing the results I've been working so hard for! Natali is fun, funny, and super supportive. Regardless of your fitness or diet goals, Natali will meet you exactly where you are and help you on your journey to get where you want to be. I can't recommend Natali enough!!!

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    Built4This Personal Training - Natali 
Owner of Built4This, Personal Trainer, Bikini Competitor

    Natali Owner of Built4This, Personal Trainer, Bikini Competitor

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    The Onyx Gym, where we primarily work out of

    Top Physique Personal Training by Patricia Gonzales - Patricia Gonzales, Owner Top Physique Personal Training

    Top Physique Personal Training by Patricia Gonzales

    4.6(20 reviews)
    81.9 mi

    Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

    This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

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    Top Physique Personal Training by Patricia Gonzales - Still the best competition coach in America. Thank you Top Physique!

    Still the best competition coach in America. Thank you Top Physique!

    Top Physique Personal Training by Patricia Gonzales - 11-Week Transformation

    11-Week Transformation

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    Optimal Health Systems - healthtrainers - Updated May 2026

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