My old trainer and friend, Pele, invited me a couple weeks ago for a free Saturday group session. I came and parked in the back & went in. Pretty cool setup. People were nice and the coffee/smoothie bar was so convenient and cool! Got a free pre workout shot. Yum!
The trainers were super energetic and encouraging and pushed us harder and harder. This one trainer with braids was super fun and energetic. Kept us going.
So you start with one trainer, then switch to another and then another. Each trainer targeted different parts of the body: lower, upper & abs.
Took a full hour.
The coffee protein smoothie was yummy! Lasted me for several hours!
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