Amy is AMAZING at what she does! In this stressful time of life she is able to teach you how to…read morecalm your mind and focus on what is important in the hear and now. Her intuition is spot on and she is able to determine what advice you need. She has given me some great tools to reduce my stress and live a more joyful life! She has also been a great help to my teenage daughters. I truly believe that everyone needs to learn mindfulness and meditation especially in this crazy world that we live in today.

From the owner: What happens in a Quantum Human Design/ Mindfulness coaching…read more session? • I'll talk to you about the stressors in your life, and help create a QHD/mindfulness program just for YOU. • I will give you an in depth Human Design reading and combine mindfulness training and practices for your specific needs. • We will work on stress reduction and stress management using EFT (Tapping) techniques, yoga, and Reiki and we will work on rewriting your story. • I will guide you through personalized meditations, and I will offer training in how to meditate.

1. Tried the power sculpt. Amazing! 2. This is a hot yoga…read moreworkout studio so be ready to sweat! 3. This specific workout was a weighted workout. Felt great. 4. The specific class does get booked pretty fast due to it's popularity. The room was filled. 5. Instructor was great and motivating. 6. Towards the end of the class. There is a slow stretch mindful session who the instructor used aroma therapy that made me feel so relaxed. 7. Lockers available. 8. Mats and towels also available if you don't have yours. 9. Went in as a plus one with my sister and really liked how they didn't nag me about becoming a member like a lot of fitness studios usually do. 10. Plenty of parking.

The instructors are good and paid attention to the beginners. The classes are very easy to follow…read morebut sometimes it can be a bit packed. Thus, would highly recommend to reserve the classes earlier so that you'll still be able to get a spot. The registration service is seamless and i like that their locker and restrooms are very clean

I joined a small group training session and it was perfect. The trainer pushed us just enough…read morewithout making it stressful.

Brand new to Nebraska and was excited to try some new fitness studios. I tried a lying restorative…read moreyoga class at Lotus House Of Yoga in Lincoln. And I absolutely will be returning. One of the best classes I've been to in awhile. The instructor was fantastic. Everyone was very welcoming. The studio was so spacious. She had amazing black out curtain to help set the mood of the class. I think it's awesome they still offer live streaming, especially for me who loves thirty minutes away and sometimes my schedule doesn't allow me to come in person. Other wise I'll definitely be returning for some more yoga bliss

i love the peace, healing and beauty of the Buddha Maitreya Soul Therapy Center. wonderful healing…read moretools are available to try or to buy, i love to relax and rejuvenate sitting under the copper pyramid or to be reborn by doing soul therapy under the private, cozy pyramid. i can watch Buddha Maitreya's feeding program on the large screen TV and meditate with others and Buddha Maitreya the Christ on Tuesday evenings. Healing music plays and calms whatever i choose to do. i highly recommend you stop by and enjoy the experience! aesf

This is a great, cozy little yoga studio. I bought the month-long unlimited groupon and tried a…read morecouple yoga classes and a stretching class. I'm not experienced with yoga so I really can't comment on the style of the teachers, but what I can say is I always feel welcome here (meaning they're not snobbish- they're quite friendly), and the classes are small and they provide personal attention. The space is small but nice and well stocked with mats you can borrow, blankets, blocks, everything you need. We had tea after one of my classes.

Welcoming, warm, and friendly environment. Open to all levels of practice, beginners to advanced…read moreyogis. I signed up online for unlimited classes for two weeks and it's been amazing. If you're in the area and curious about yoga or meditation this is the place to go!

My daughter was having anxiety and panic attacks, she was taking antidepressants, but it was not…read morehelping. She went to see one of the Reiki healers, Rebecca and it was an absolute awesome experience. She leveled her energy fields and was able to give her insight into where she had opportunities to improve. She had some sort of psychic abilities and was able to show her how she could manage her own anxiety. She recommended two books which were excellent. We would highly recommend her.

Where do I begin?? I cannot say enough amazing things about Rebecca or ZenSourceful Living Reiki…read more Whether you are going for a Reiki session or taking classes and learning from Rebecca, your life will be forever changed and impacted with love and light. She has created a loving community amongst her students and welcoming for new and regular clients. I'm so grateful I was able to study under her and thankful for the life long gift of Reiki healing. She's the real deal! Thank you so much!!

This summer, I was able to participate in several yoga classes at Yoga Now. The first few were the…read morePlay + Deep Rest with Ashlynn on Wednesdays. I left feeling warm and relaxed. The studio was inviting and friendly. I opted to sign up for Return to Beauty on Thursday nights. The class was smaller and intimate. Dianne is very knowledgeable about the chakras and assigned thoughtful and beneficial assignments. By the end of the course , I felt really connected with the group. I hope to take another course there soon.

A yoga studio with heart and soul. The original Omaha Yoga studio way before yoga was mainstreamed…read morein the US. The Founder Susi is an Omaha legend! I was privileged to complete yoga teacher training here! My favorite yoga studio in all my travels is right here!

1. Instructor was super nice and helpful 2. Power yoga 1.5…read more+ meditation was the class I took. Lots of balancing positions. Some easy and others a bit more challenging. 3. 40 min yoga session and 15 min meditation at the end. Meditation was relaxing. Yoga session was fun but I do prefer an exercise with a bit more rapid movements and weights. 4. Loved the stretch that focused on the abs. Tried my best, it was a little advance for me. 5. Bathroom was equipped with everything you might need. Women hygiene products, lotion and even mouth wash 6. Mats and towels available if you don't have your own 7. Lockers available 8. Plenty of free parking

Super nice studio that is welcoming! I have done a couple of times to Power Barre with Erica who is…read morean intern which has allowed me to experience Power Life for free before committing to one of their many payment options for classes. I have really enjoyed my experience here. You can rent a yoga mat for $2 and they had resistance bands we would use. Phones are not allowed in the studio and neither are shoes. The locker room is super clean, organized, and pretty. Tons of lockers are available and it has a bit of space. It just would get super cramped when the class I got out of and another got over as another class or two were about to start. I had never done a barre class before and I felt like it was easy to follow along with Erica! It would get hot in the room which helped me to get a real sweat going! Definitely an incredible workout and challenging. I would definitely consider trying the other classes Power Life offers and want to incorporate more of the movements I learned into my workout routine!

this is the PLACE!!! Gosh, I could say 100 different things about what I love about PLNK but I'll…read moretry and keep it brief. I saw an ad online for your first class free and I thought why not. Walking in I was honestly super intimidated -- the machines look terrifyingly confusing and everyone looks like they know what they are doing, so naturally I was shaking in my boots not knowing what to expect. However, upon walking in I was greeted with smiles and they took me to my machine to show me a few of the moves and how to operate it before it started. I had a little card with my name on it welcoming me, a sweat towel, and a free boxed water. I had to buy grippy socks at the front desk because I didn't have any (& didn't know I needed them) that were about $15. They had me placed next to a gal who was a pro at PLNK, and thank goodness they did otherwise I would have been absolutely lost. Once the clock starts, there is no stopping. The instructor is always super clear on giving step by step directions to follow so you can understand even if you've never done it before. There are mirrors all around the room, so worst case scenario you can just look at the reflection & see what others are doing and follow suit. Olivia was my instructor for the first PLNK class ever, and she crushed it (or me? Well.. both). The next morning my abs were so sore I couldn't sit up in bed.. literally. I was d e c e a s e d. I really like Pilate-type movements because it's more gentle on the joints, but I don't like the ease or pace of Pilates which is why I love PLNK so much. It is easy on the joints but also has resistance to grow and tone your muscles & get you in amazing shape in no time. This is the first group class I have ever genuinely enjoyed AND seen results from (I have tried many yall.. so that's a big statement for me). The instructors are sweet and the facility is spotless and clean. You will love your experience here!! Tanya and Olivia are definitely the hardest, I haven't been to all the instructors yet but Meghan is awesome for first timers! Your first class is free, try it out!!! TIPS : - they will probably put you next to someone who is well versed in PLNK so you can have a constant guide next to you. Feel free to ask them to do it as well if you're really concerned! - buy your grippy socks before on Amazon if you want to save a few bucks - watch a few YouTube videos on the megaformer before you take your first class to give you an idea of what you'll be doing - stretch prior to your class - don't be scared, you'll do great!!

This was my first time trying reformer Pilates. The staff were all very friendly, but I found it…read morevery difficult to keep up and understand what the instructor was saying. I wish the instructor spent a little more time helping me. It was a bit overwhelming, but that may also be a normal reaction considering it was my first time. Class overall is very fast paced. It was a great workout, however. I wish the studio was still available through ClassPass because I do not see myself purchasing classes separately through them.