I've been attending this academy for about two week now and I've enjoyed every minute of it. It's a…read moresmall family owned martial arts school and you can really feel that family atmosphere from the moment you walk in. Everyone here is so friendly and welcoming they make you feel like part of the team right away. The facility is clean and well maintained and you can tell they take pride in their space. Starting in 2026 they'll be introducing a dress code so everyone trains in the same uniform which I think is a great idea to build unity. Each class is about an hour long and for adults there's a sparring session afterward at no extra cost just people helping each other improve. It's been an awesome experience so far and I'm looking forward to continuing my training here.

My kids go here great teachers and have great adult classes too. They also sale equipment there…read more Also very clean environmen.

The growth our child has experienced in his time at Applied Martial Arts Academy has been more than…read morewe ever imagined when he first began. He's not only learning taekwondo; he's learning self-control and leadership .We have notice a confidence that has spilled over into other areas of his life too.

Came across AMAA in search of a place for my kids to learn Taewondo.. A very family friendly place…read morewhere students are challenged and where discipline and proper form is reinforced. Was also surprised to find they offer Escrima/Filipino Martial arts as well. Rare to find a credible Escrima school rooted in tradition that focus on basic strikes/defenses, footwork with double/single stick using both left and right hands as building blocks prior to more advanced techniques. Would recommend Master Spence for anyone seeking to learn self defense for both themselves or for their children in a safe and family oriented environment.

I trained here for a few months and LOVED it. I only wish I still lived in Virginia Beach. Mr. Poey…read moreis not only a world class martial artist, but also a world class instructor who will work with students one on one and surrounds himself with great staff and students. If you are looking for a place with diverse martial art styles, training equipment, and live sparring, you will not be unsatisfied here.

From the owner: Poey's Martial Arts was first established in 1999 in Virginia Beach VAread more

We absolutely love king tiger martial arts! My 6-year-old has been attending for a few months now,…read moreand the growth we've seen has been incredible. Not only are they learning strong karate skills, but their confidence, focus, and discipline have improved so much. One of the biggest differences we've noticed is in school. The lessons they've learned in class about respect, listening carefully, and staying focused have really carried over into the classroom. Their teacher has even commented on how much they're excelling and how much more confident and attentive they've become. It's amazing to see how the skills from karate translate into everyday life. Master C is patient, encouraging, and truly wonderful positive role model to these young kids!!! All the instructors keep the classes fun and engaging while still teaching structure and responsibility. My child looks forward to every class and is always excited to show and tell master c the good work he's done outside of the studio! The studio is clean, safe, welcoming, and has such a positive, supportive atmosphere. It really feels like a community. We couldn't be happier with our experience thus far and highly recommend this studio to any parents looking to give their child a strong foundation both on and off the mat!

I don't take martial arts lessons but our halau practices here on Sundays. It is a nice sized…read morestudio that they keep nice and clean. They have a large main room, a yoga room and a smaller practice room. I love walking in and seeing the inspirational things they have on their wall and front windows.

I love this place, I have trained at other facilities and this is my favorite place I've ever…read moretrained at . You definitely should reach out and come train with us!!

From the owner: CoVA Karate, we specialize in offering a unique blend of traditional Okinawan karate tailored…read morespecifically for professionals aged 30-55. Our classes are designed not just to teach self-defense but to enhance your mental, emotional, and physical well-being. Under the expert guidance of Sean Schroeder, a 7th-degree black belt in Karate-do and a 6th-degree black belt in Kobayashi-te and Kobudo, you will engage in training that challenges you both physically and mentally. What Makes Us Unique: -Professional Focus:We understand the demands of a busy professional life. Our classes are structured to help you build resilience, focus, and stress management skills that translate into your daily work and home life. -Expert Instruction: With over two decades of experience, Sean Schroeder offers unparalleled expertise in traditional Okinawan karate, ensuring that each class delivers the highest quality of martial arts training. -Holistic Development: While we teach practical self-defense skills, our primary focus is on your overall development—mentally, emotionally, and physically. This balanced approach sets us apart from other martial arts schools. - Exclusive Adult Training:We cater exclusively to adults, providing a focused and mature environment that allows for personalized attention and advanced skill development. At CoVA Karate, we don’t just teach karate; we help you become the best version of yourself. Visit us to experience a martial arts journey that goes beyond the dojo.

We have followed Coach David since he was just a coach somewhere else. He is the best martial arts…read moreand self-defense coach on the entire East Coast. Our entire family practices Krav Maga here at Katalyst and we couldn't imagine ever going anywhere else. The practical applications for every move we learn is crucial. We work on self-defense techniques that would actually be needed in life versus competition submissions or cage fights. While all of the martial arts and self-defense classes are similar to Brazilian Jiu-Jitsu, Judo, and MMA, we have our own style and flavor here.

Every woman and every teen needs to be taking classes here! I started over a year ago and my…read moreconfidence in protecting myself, and loved ones, as well as my situational awareness has significantly increased. I've learned techniques that can take a man 2x my size down. Weapons week and grappling are my favorite, but grips and holds are by far the most important to learn for everyday situations. The instructors are AMAZING - although it's a group class, they constantly give one-on-one critique because their #1 goal is safety first. I wish I was introduced to this studio sooner.

My son had the opportunity to attend Jiujitsu summer camp at this gym. It was the best jiujitsu…read moretraining you could get in a week. My son learned, practiced and drilled new movements every day. He got to meet a lot of kids his age around 10 years old who were as experienced if not more experienced than him. Best of all the camp was taught by the black belt Professor Diego himself. Diego is a genuine person. He played around and joked with the kids but he was also very stern and tough during lessons. The kids loved him. My son trains at another gym but Diego has welcomed us with open arms.

Home of 4 time world champ Diego Bispo. This gym is like no…read moreother! The training is absolute savagery. BJJ or Muay Thai there's world class training on all aspects. Harvey Grasse is a absolute genius when it comes to MMA. DBA is home to many current and former Spartyka Champs and also has a stable of professional fighters. If your considering fighting, fitness or just looking for friendly environment to challenge your mental fortitude then DBA is your place Call and schedule your free trial today. Also come check out open mat on Sunday and technical sparring on Wednesday night! Hey Hey DBA

As a 47 almost 48-year-old with no martial arts experience I was a bit apprehensive about starting…read moremy journey. After a bit of research, it was suggested to train in Muay Thai at my age, after further research, and visiting and speaking with head instructor Wahsei I made the decision to train at Eastern Academy of Mixed Martial Arts. I have been only training, for a little over a month and I am really glad I started Muay Thai and chose to train here. Head instructor Wahsei is extremely patient no matter what your skill level is. He is extremely knowledgeable in a multitude of martial arts and spends a lot of his own resources to attend further trainings and seminars in order to improve upon his own training and teachings. A great example of this, is when I had some issues getting my foot work correct during a drill. Instead of trying to keep the drill up and causing frustration for myself, he switched to two different drills that covered the same exact principle but was easier for more to conceptualize. The students in the classes are very patient as well and are very welcoming. You can easily tell they are well trained, disciplined, and follow the golden rule. If they see you struggle with a concept or drill, they will stop and help you within the moment to get you back up to speed. They understand they were beginners once as well and are always willing to help you. Not a lot of people have that mentality. The facility is well equipped, extremely clean, and always being updated. I have really enjoyed my time here so far. I am starting to feel better about myself and have been getting into a routine for a healthier lifestyle. If you are thinking about a martial art, whatever skill level you are, do not wait (I wish had not) and stop by or contact Head Instructor Wahsei.

My husband and 9yr old son both attend this school...my husband received his black belt from here…read moreand has been at this school for over 10 years and son for almost 5 years I think. Both have learned so much. The head instructor Wahsei is absolutely amazing...he is knowledgeable, patient and thorough. Discipline and confidence are some of the key things he tries to build into his teaching which I appreciate. I would recommend this school to anyone who wants to learn mixed martial arts!

Best location in Hampton Roads, good atmosphere, friendly staff, gym is always clean, I joined Fit…read more360, 8 years ago and never regretted it. Thanks to our trainers Stephen and Paige Johnson for structured workout , I am looking forward to our morning exercise ,three times a week.

I just recently switched my gym membership from Planet Fitness to Onelife. I only switched because…read morePlanet Fitness can get old with there machines with not many varieties. What I do like about Onelife is that there is enough equipment for everyone. This place is usually busy around 4-5. The front desk staff are nice and friendly. The men trainers not so much always on their phone and are rude. Onelife needs to do some deep cleaning though I have never in my life seen so many dust in a gym and there machines are old as heck! They are going to swear they clean it everyday!