I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

They get a -1 Is…read moreanyone a patient of The Women's Wellness Center located at 9023 Woodyard Road, Clinton, Maryland? Long story short, I've been trying to contact them for over a week now, to no avail. When you call the facility during normal business hours, you get a generic voicemail. When you call after business hours, you receive a business voicemail indicating that they're closed and what their normal hours of operation are. Subsequently, I went to the facility in hopes of finding it open and operational. To my consternation, the parking lot was empty and the facility locked. I took notice of several attempted delivery notices on the door; a clear indicator they may no longer be open. What's most disturbing is 1) No type of notice was given, and 2) Mine and others medical records are being held hostage. If anyone has any insight on this facility please share. Feel free to share this post, as people should be made aware!

I started going to the clinic about 2+ years ago. They can't keep a Dr though most of them have…read morebeen extremely nice and good at what they do. A few of them I would have liked to keep as a permanent primary but they never stay. Like others experienced, I've had Drs. appts and gone to the clinic and it wasn't open. In fact a Staffer had arrived and didn't have a key to open the place and was waiting for someone else that never arrived. This was for a follow up to some blood work and I never got the results and just re-did the testing some months later and I did get those results. Found out that the Dr. had broke her foot and the back up Dr. rarely was there even with appts scheduled. They're suppose to be open at 10am today and I keep getting a generic voice message but will get a business message after hours. I was hoping to start my 17 year old girl there but I'm going to look for a new primary for the both of us. I know they're a relatively new facility but they just can't seem to get their act together and I was really giving them a chance to do so because the location was very close to home instead of me traveling to way out in Waldorf.

The best workout ever. Patience, Reliability, great…read morelocation. Specializing in weight training. No one is excluded. If you suffer from physical and mental disabilities need pre & post natal exercise regimen, health issues they will customize your workout. If you just want to be fit and fabulous inquire and reach your goals. I am..

I never thought I would like to "train" in a gym but Newman's Body Shop has completely changed my…read moremind and is transforming my body!! The trainers are extremely knowledgeable, highly motivated, efficient, professional and awesome people to be around. They are eager to help and will take time with you to understand what you are striving for. They WILL get you where you need to be and further. I've never been in a gym as clean or with a better vibe. Here it's not just fitness, it's a lifestyle and I appreciate the hard work and dedication to help me change my life. Beach body 2018, get here and get yourself together too!!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

This week marks my first year of training with A-GAME Strength & Fitness so, I figure it's a good…read moreplace to reflect on my experience. When I started training with Mundah I came in extremely obese. I had no idea what I was about to embark on. During my initial consultation with "Coach Mundah" he stated it was going to be the most difficult thing I will ever do in my life. I didn't comprehend what he meant at the time because in my mind I was only concerned with 'losing weight'. "How will this be the most difficult task in my life?" I thought. Now, 200 training hours later, I realize Mundah was spot on about what he told me. I had tried everything to lose weight before. For years I struggled with my weight going up and down, yo-yo dieting programs, various diet pills, gimmicks, and even other trainers. None of those brought me anywhere close the success or results I gained training with A-GAME Strength & Fitness. Training with A-GAME has made a significant impact on my life. I have learned more about what it takes to live the health and fitness lifestyle than I ever imagined. Never have I been involved with someone as intensely passionate, driven, loving, giving, motivating, or highly-organized, as Mundah. One of the first indicators that I was dealing with an elite professional was when he instructed me to complete a series of prep-work, such as seeing my doctor for a full physical to include a cardiovascular exam, and having my blood drawn for my blood type. This may seem trivial because normally you are supposed to visit your doctor before starting a physical exertion program; but to me this was major, as I was not aware my diet should be based on my blood type. This is just one example of many of how Mundah has enlightened me in my new fitness journey, making this training experience the most rewarding. Training with A-GAME has re-directed my focus towards sacrificing, organizing my life, getting into a routine, changing my mindset, and making healthier choices. My journey is really just beginning and although I have made significant strides with my weight loss goals - 72 lbs. in my first 100 hours [5 months] of training! - I still have well over 100 lbs. to lose. Although this journey has been difficult mentally/emotionally, I don't regret any of it because of the results. I am slowly transforming into a new, healthier, and successful woman. I never realized how essential the mental and spiritual aspect is until now. A concept difficult to comprehend when you are stuck in an "obese mindset", as I have been for decades. Mundah's training philosophy of BEING THE BEST and his coaching approach of developing ('ordinary') people like me into elite individuals is like nothing I've ever experienced, which makes A-GAME stand above the rest. He does not take the "cookie-cutter" approach my previous trainers did. His program is uniquely designed and tailored to his clients according to their fitness levels; down to literally, every second of the workout, which is amazing to me. Mundah Massaquoi is a phenomenal trainer, leader, and friend. I am ecstatic to have the opportunity to train with A-GAME Strength & Fitness and would recommend this program to anyone. The name alone, "A-GAME Strength & Fitness" speaks for itself and is second-to-none in the DMV area. If you want to truly reach your level, hire Mundah now!

Why do people hire experts? They hire experts because they are serious about results. When it comes…read moreto health and wellness, Mundah should be at the top of your list! He is the type of trainer that is personally committed to your success and constructs work outs to fit your body's needs. Mundah and I connected at a time when I was ready to get my health back on track. There is a misconception that people with smaller frames are healthy but I knew that my body wasn't operating at its best. After working with Mundah, I felt physically and mentally healthier. The results are obvious. People always say that words matter and A Game is the perfect way to describe Mundah's work out philosophy... he brings out the best in you!

Updating my review to note that I was contacted by the CX manager who admitted that they have a gap…read morein their policy and how they do their billing. He issued me a refund and asked for feedback on how they could do better in the future. I felt like he genuinely wanted to do better. We love our trainer and have enjoyed the service. Now that the billing issue is fixed, will continue working with Svetness to improve my health.

Do not sign up - they are sticklers for a contract and dont show up or follow up until they want…read moretheir money.