As an employee, we are extended the opportunity to participate in the Plus 30 program. What is that you ask? Well, NSU is committed to keeping their employees healthy and introduced a program that is designed to assist and encourage us to incorporate health and wellness activities into our daily routine. We are permitted, with supervisory approval, to modify our work day and take advantage of the RecPlex. I usually go during my lunch and tack on the extra 30 minutes either at the beginning or the end of my work day depending on how long I need to check the back of my eyelids for cracks each morning LOL In other words, I'm not a natural early riser. zzzzzzzzzzzzzzzz
I usually take advantage of the Spin-Bata class with Marcela on Mondays. Today, babyyyyyy, Marcela was a beast with it which naturally motivates me to go into beast mode too. I had a sprain last month so I hadn't been on the bike in a while and I. Felt. Every. Day. I. Missed!!! Spin-Bata is a combination of spinning and then you get off the bike and do a bit of HIIT (High Intensity Interval Training), then you get back on the bike----rinse and repeat for an hour! You are encouraged to go at your own pace and listen to your body. The dark room, the pumping beats and the sweat dripping down your brow makes you forget anything that is happening at work or home. It's hard. Hmmm, I need a better word or words to better describe the experience. It's POWERFUL, it's ENDURANCE, it's PUSHING YOURSELF because each time she directs you to crank up the resistance, it is YOU that must decide just how much more you want to take. Don't sell yourself short, this is South Florida and it is ALWAYS bikini and beach weather. Go the distance! Then afterwards, jump in the showers which are clean and well maintained. There are also lockers available for rent or you can bring your own lock and use them daily but remember you must take your clothes and your lock with you at the end of your gym session.
I also use the free weights when I'm not attending a class. There are ample sani-hands canisters (sanitizers) around to wipe down your equipment before use. They have treadmills and other cardio items on the top floor and a rock wall. I find the gym to be less crowded during lunch BUT the New Year's Resolutioners are coming soon. I expect to have to get to the bike EARLY for at least a month or so until it dies down...
If you are an employee at the main campus, look into joining for $15 per pay period.
What I do want to request is a trash can in both the spin room and in the room that classes such as HIIT or Tabbata are offered. After wiping down your mat, kettle bell, etc, you're pretty much stuck with the wipe unless you walk outside of the room and around the corner to dispose of it. Even a trash can inside of the equipment room would be appreciated and out of the way. Also, it would be great to have a nightly or weekly wipe down of the lockers that aren't reserved. For the last 2 months, an unreserved locker has had a used corn cushion (for your toes) inside of it. With the presence of so many sanitizers, one would assume that sanitation is important. Adding the receptacles and a wipe down of the lockers aligns with this perception.
Overall, I enjoy my experience each time. Marcela and Maria are amazing instructors and will definitely help you reach your body goals!! read more