Situated in a low-key industrial section of Lodi, New Jersey, NJMT is a no-frills quintessential Muay Thai/boxing gym. Complete with a full sized boxing ring, heavy bags, treadmills, free weights, and resistance machines, this gym's intent is to train you (whether beginner, intermediate, or advanced) in Muay Thai as if you were preparing to step into the ring.
Classes are given in the evenings during the week and 2x on Saturday, and are 2 hours in duration.
- 15 minutes of jumping rope and/or running
- 30 minutes calisthenics, stretching, plyos
- 15-20 minutes either light sparring, technique drills, clinching, or boxing focus mitts
- 45-60 minutes Muay Thai pad work and drills
These classes are high-intensity (for most) and are sure to get your cardio and weight into proper form all the while learning one of the most effective martial arts. The students consist of competitive fighters, advanced, intermediates, and straight up beginners. In fact, many of the fighters hold titles and compete in the major NYC Metro area competitions (Friday Night Fights). Students also make a couple trips a year to Thailand where they live and train alongside Thai boxers.
So whether you just want to get in shape, lose weight, learn a Martial Art, or step in the ring, North Jersey Muay Thai has the resources to do so. The trainers are well versed in the art as well as coaching, and this is evident in the success of their fighters in the ring. Personally, I have never been in better shape in my entire life after joining.
Pros
- Coaches are KRUs(Thai word for teacher) under the tutelage of Ajarn Sit as well as have spent extensive time in Thailand perfecting the art. Proven track record as evidenced by the numerous titles held by their fighters (professional and amateur....male and female fighters).
- The trainers are certified physical trainers so proper form/technique is emphasized in their methods. They can also formulate custom plans to help you meet your physical goals.
- The gym, as a whole, (students, coaches, and staff) are some of the nicest and helpful people around. No knucklehead tough guys.
- Classes are rigorous and structured to reflect authentic sessions in Thailand
-Children's classes were added this past summer
- Private Lessons available . . . perfect for fine tuning your technique
- The best sparring gear available at discount prices
- free trial class
Cons
- Not suitable for germaphobes. Everyone is Bare-foot, therefore the soles of your feet may have some dirt after class. It gets very hot in the gym during the summer and because of the physical nature of Muay Thai, you are more than likely to have other people's sweat on you at times. This is NOT one of those modern gyms which have air conditioning, TVs, people serving water and towels or cleaning up after you LOL. Imagine the boxing gyms you see in the movies, that's what NJMT looks like (not a Con to me) read more