I have been studying Tai Chi with Dr. Marilyn LoPresti for the past 4 years. There are good teachers and there are great teachers. Dr. LoPresti is a GREAT teacher - she has learned and fully mastered everything she presents in the weekly online Tai Chi and Walk15® low impact aerobics classes she offers. She skillfully teaches simultaneously to all age groups, ability levels and degrees of familiarity with Tai Chi and aerobics. She focuses on each student's progress and provides individualized comments to build their practice and confidence. In Walk15® Dr. LoPresti creates her own fabulous playlists of music that will get students up and moving. These classes are loads of fun and great for increasing stamina, aerobic capacity, limbering the arms, legs and back, reducing stress and raising energy in the body. One of the most important things we learned from the pandemic is that our health fluctuates in direct proportion with the strength of our immune system. When our immune systems are strong, our bodies remain healthy, ward off illness and disease, and we experience far less anxiety and stress. Tai Chi is both a martial art for self-defense as well as a series of slow, meditative body movements that promote inner peace, build the body's physical and mental strength and improve balance. Dr. LoPresti not only teaches the Yang style Tai Chi, she explains and demonstrates the connection of each one of the 24 Forms to their self-defense origins and the organs of the body being stimulated, massaged and relaxed when doing Tai Chi. Don't miss out on the fun - come be a part of this terrific group of people! Your body will thank you for it. read more

North Fork Bodies in Motion is an excellent way to maintain and improve your health through TaiChi, aerobics, and weight training. Dr. Marilyn LoPresti, due to the pandemic, now offers them on ZOOM classes. I have been going to Dr. LoPresti's classes since she started and have noticed a significant increase in my health. I am a senior citizen who has had some significant health issues in the past but have noticed that taking TaiChi has improved my balance, coordination, mental acuity (my wife might debate me on that one), and general physical well being. My doctor's reports over the past several years have shown a significant improvement which I attribute to the taking of TaiChi. Dr. LoPresti is a super teacher - knowledgeable, patient, caring, encouraging, humorous, and will meet you at your own physical level. Don't be afraid of taking any of her classes. ZOOM over and try one or all of them. You will not regret it!!! read more

I've been taking North Fork Body in Motion classes for several years and have participated via Zoom every weekday since Marilyn began teaching online. On Tuesdays and Thursdays the pace is quiet and peaceful. The classes begin with Qi Gong exercises that stretch and strengthen muscles, ligaments and tendons. Marilyn is a qualified Tai Chi instructor who explains and demonstrates the breathing techniques and Marshal Arts underlying the Yang Style 24 Tai Chi Form. Marilyn defines the form as "a moving meditation" and points out that each posture provides unique benefits to internal organs. On Monday, Wednesday and Friday the energizing music mix is always different! These classes include an aerobic four mile walk followed by a weight training session for a complete body workout. I am grateful for the increased strength, energy, balance and overall sense of mental and physical wellbeing that these Zoom classes provide me. read more

We had been taking in person Tai Chi and Walk 15 aerobic cardio-workout classes with Dr. Marilyn LoPresti for some time before COVID 19 shut things down. We were thrilled when Marilyn, ever dedicated to keeping her students healthy and fit, rose to the occasion and started conducting her classes on Zoom. Being basically quarantined for some time has caused additional stress for most of us. Marilyn welcomed us in to her home every morning, offering us both daily structure, discipline, and stress relief. She even added free weights for strength training. All at very affordable prices. Her energy and enthusiasm is infectious. Her classes are great for any age but her sensitivity as a trainer and personal coach are perfectly tuned to our age group (seventies). Highly recommended. Leslie Weisman and Sharron Good read more

Dr. Marilyn Lo Presti teaches Aerobics and Taichi on ZOOM now. I have been taking her classes for 4 years. I am 89 years old and a retired teacher of physical education. I feel qualified in my rating these wonderful classes The aerobics and taichi classes are for anyone of any age. You get a real good workout in the aerobics and you go at your own pace. The tai chi classes are magical. It is an art that I am so grateful that I was introduced to. It is called "moving meditation" Having these classes on ZOOM is wonderful. I dropped my gym membership. Being able to do this in your own home is great. It is also fun Try a few classes and find out for yourself read more

I would give North Fork Bodies in Motion 10 stars if I could. Dr LoPresti's classes have been available on Zoom during the pandemic which has been a huge bonus for us. The carryover from the studio to Zoom was seamless. I have been in her aerobics classes for several years and when we went to Zoom, I added TaiChi. I love Dr LoPresti's classes and have seen a significant improvement in my balance, energy level and overall well being. She is an excellent teacher and an expert in TaiChi. Join us at North Fork Bodies in Motion on Zoom. You will find a warm welcome, and it is fun! Jeanmarie D. read more

The North Fork Bodies in Motion Zoom classes provide a comprehensive workout routine from the convenience of home. I have been attending these virtual, live classes for almost a year. Marilyn, the instructor, is a knowledgeable, energetic, and caring fitness expert. The Walk 15 Low Impact Aerobics classes are a full hour of great music and choreography, followed by 20 minutes of weight training. The Tai Chi classes add a meditative and spiritual dimension to the weekly fitness regimen. Together these classes encompass aerobic, strength, flexibility and balance training. read more

The virtual aerobics and tai chi classes that Dr. Marilyn LoPresti offers every day of the week are rigorous and fun. She loves what she does and is very skillful in communicating her enthusiasm for fitness. She has a deep understanding of the tai chi form and its benefits. She welcomes questions and knows how to structure her classes so that students at all levels can progress. I highly recommend her classes and am glad to participate in them. read more

These Zoom classes have kept us moving during COVID 19! Dr. LoPresti offer's Tai Chi, Meditation and Mixed Cardio classes, so there is something for everyone. Since they are Zoom classes, you are never away from your gym, since you can take the gym with you. I had been taking Dr. LoPresti's classes, prior to COVID l9 and whether in the class or on Zoom, she does an excellent job in keeping you active, balanced and mentally engaged. read more

I've been taking Dr. LoPresti's Zoom Walk/Aerobics classes for over a year now. What makes this the best exerise experience I've ever had is: Dr. LoPresti's enthusiasm and encouragement plus her selection of the music soundtracks that make me want to move. I'm a senior, and really enjoy exercising in a way that's fun and also gives me energy. Have the opportunity to exercise at home - on Zoom - is such an added benefit. Join us! read more

North Ford Bodies in Motion ZOOM classes are a great venue for those looking for aerobic and Taichi exercise. Meditation sessions are also offered. I like the in-home or away from home aspect of the ZOOM classes: it is convenient and saves time. I highly recommend NFBM, especially for older adults, who want to stay in shape. Don C. read more

Great place to learn and practice authentic tai chi from a martial arts black belt. This regime was a perfect rehab for my new knee - strength, balance and poise came back from tai chi. I also love the Walk 15 low impact aerobic classes. Zooming now during Covid days. With luck back in the studio when it's safe again! read more

Dr LoPresti offers live zoom classes in aerobics and weight training, Tai Chi and QiGong, and Kung Fu meditation. I have been a student for several years. Marilyn is a highly qualified and personable instructor who makes her classes healthful and fun for any adult of any age. read more

I've taken these classes for over a year and find that the aerobics have kept me in great shape. Also added on are the weight training exercises which I need. dry disciplined workout. read more

Fabulous tai chi and aerobics classes. I'm so glad to have found out about Marilyn LoPresti, a gifted teacher and practitioner.