Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact

I have returned to this Ladies Only gym after leaving Curves nearly 2 years ago and I can now go as…read moreearly as 6.30am, which is great for those who work. I have definitely lost weight since only joining in August this year and my fitness level has improved. All staff are welcoming and knowledgeable, and it's great to have a gossip whilst exercising! There are also other classes that you can sign up to which can only enhance the sessions that you do daily. Saima is very helpful and wills you to exceed your limits! Would definitely recommend.

From the owner: Female Fitness is a ladies only fitness club offering strength & cardio training in only 30…read moreminutes!! That's right short on time? then we offer a continuously running circuit class which can be joined in to at any time during our opening times and keeps you working hard for 30 minutes!! It's flexible, it's fun, and it's quick.. we offer Spin bikes, cross trainer, weights, & resistance bands to boost your work out... Come and check us out, we are a social hub in Woodley with our members visiting us an average of 4x a week!!

All the time I thought I was a lost case in regards of getting fit again. But with James it is a…read morerealistic goal for me. He is very understanding and his exercise plans are perfectly cut out just for you. He gives great advice about nutrition and always take time for you and is able to motivate me all the time. In addition to that he does not only create an awesome workout plan but also provides you with a lot of knowledge when you never heard of the exercise. All in all James is a professional, serious personal trainer and is supportive all the time. Thanks for kicking my butt and helping me to get fit again James!

I've been working out with James as my personal trainer for the past 3 weeks…read more I'm not naturally gifted when it comes to working out and I've never been able to achieve my goals. James has been really helpful, he's very supportive and cheerful and that's exactly what I needed.

"I've nothing but praise for my personal trainer Nicola Manashe, especially as I know exactly what…read moreshe has to put up with... me at 7am on a Monday morning is not a pretty sight! Amazingly though, after my early morning training every Monday with Nicola I feel totally fresh and ready for the week ahead, it's a weekly fix I can't go without! Nicola is great at making every session varied and different, we train either at my home or outdoors with sessions on Stanmore Common and in Mill Hill park, it's great to start the week outdoors and in the fresh air, I'll never be stepping foot in a gym again! If you're looking for a personal trainer in the Barnet / Stanmore area look no further! " Louise Skinner, Stanmore, HA7, North West London

From the owner: Personal Training from a great team in London, health and fitness advice to the max!read more

Well, thank God for Lana…read more I don't often think this thought DURING personal training sessions (then it's usually "DEAR GOD HELP ME!") but, when I look in my mirror smudged with baby fingerprints and my reflection makes me feel like ME, and my jeans fit better...it's "thank God for Lana." Seriously. Now, don't get me wrong -- this has not been an easy road and Lana is not one to let you off the hook. EVER. This is just what I needed. Funnily enough -- I found Lana via her car. She lives near me and her car is like a billboard for her personal training sessions. After a pretty crap experience with a VERY expensive personal trainer, I was looking to continue getting back into my own skin, but NOT with him. I ran into the car while walking my dog and finally made the call for a free consultation. At this consultation she was very frank with me: "This is going to be very difficult for you. You are not in good shape." 6 weeks after having a baby via c-section and a harrowing pregnancy that left me lacking muscle mass and heavier than I'd ever been in my life, I knew she was right and was ready to go. I told you, she gets right to the point! And many times after that -- anytime I'd fall off track a bit, she'd size me up and get right to it. Amen, this is exactly what I need. I'm great at rationalizing, wearing bigger clothes and otherwise just ignoring the fact that I stopped trying so hard. She calls me out on it and we get back to business. Progress, not perfection. It took me 32 years to figure this out and I'm happier with my body now than I was BEFORE I was pregnant. I'm stronger, fitter and happier. Lana was a big part of that. She never let me quit. And here I am today! A regular non-pregnant person with a normal body back in working order! I mainly did all of my training outdoors in Shoreditch Park -- she also trains outdoors (spring/summer/fall) at Clissold and indoors at both Clissold Leisure Centre and Britannia Leisure Centre. She only trains Monday-Friday, as she has kids and spends the weekends with them. I started with 10 sessions so got a bit of a price break (I think around £45/session) and then went all in the last go 'round and bought 20 sessions which brings the price down to about £40/session. It's worth every p. I wouldn't say I LOVE going always, but I ALWAYS get there and always feel great afterwards. She pushes without being crazy, and she genuinely cares about her clients. She takes a holistic approach, going over your diet, taking your measurements, and otherwise keeping tabs on all the factors going into your shape and fitness. If you are looking to get your ass kicked a bit and to be kept accountable, Lana is your woman. I can't sing her praises loudly enough. I credit her with keeping me focused and I'm planning on continuing for a very long time to make sure I have someone honest that will keep me in check and burn a load of calories off me 2x/week.