I did a Chi Running workshop with the founder of Running Reborn yesterday and can't recommend them highly enough. The workshop was well organized, disciplined and fun. Shane made time available for all the participants and coached us through this amazing technique for improving your running style.
To say I'm a satisfied customer would be an understatement: I still can't get over the improvement that was so obvious in the before and after videos.
If you're running for fitness, fun or more serious and want to improve your PB's and get less injuries, then this is the workshop for you. read more