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11 years ago

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Island Life Yoga & Nutrition - Sunday and Thursday restorative flow

Island Life Yoga & Nutrition

4.6(10 reviews)
2.7 km•Soulard

About four years ago on a whim I decided to try a class here and have been going ever since…read more Megan's classes always leave me feeling amazing afterwards and she always tries to tailor the class to everyone's needs. The studio is beautiful and homey and everyone is welcoming and friendly. Whether you're a beginner or long time yogi I definitely recommend Island Life!

Island life yoga is one of the newest additions to the Soulard neighborhood and I love it! They…read morehave a nutritionist on hand who makes smoothies, power bowls and prepared meals. They also have a personal trainer and yoga classes. I have personally experienced all three. I love the power bowls and compared to some of the other power bowls I've had around St. Louis I think these are very fresh, light, delicious, and inexpensive. You can either carry out or get food delivered through DoorDash and Grubhub. I have also had some personal training sessions and yoga. So far everything is going really well and I appreciate Megan's expertise. I am hyper-mobile and I have old injuries and she is more than capable to deal with these issues,. I have had some bad experiences with other trainers. So, am glad that I can trust someone to take care of my fitness plan and coach me without causing any injuries. I'm already feeling better and I look forward to more of the same and some great results!

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Island Life Yoga & Nutrition
Island Life Yoga & Nutrition
Island Life Yoga & Nutrition - Hummus power bowl

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Hummus power bowl

Planet Fitness

Planet Fitness

3.0(18 reviews)
4.3 km•Central West End

This place is located on North side of Lindell. Lots of…read moreparking in front. A lot of the previous reviews talk about how rude and bad the staff is. I did not have that experience, the guy at the front desk was very helpful. I was visiting WashU so he helped me sign up for a free trial. They also have free lifting for high school students with IDs over the summer. These are all positives. The bathrooms are clean. One downside is they do not have squat racks. Everything is based on the Smith machines (see photo). Of which there are 5. Maybe this is a characteristic of Planet Fitness but not sure. They do have plenty of dumbbells. It wasn't crowded so there was no competition for machines or weights. I definitely go against the bad staff perception here

Date: 5/5/26 I've…read morebeen a member of Planet Fitness, but I've only been attending this specific location since 2/2/26. I usually come in around 5 AM before work. Today completely changed my experience. While I was inside working out, someone's vehicle was stolen and my car window was smashed. I've now been waiting over 2.5 hours for police, and there has been no manager on-site and no security patrolling the property. What's most concerning is the lack of urgency or care. It honestly feels like situations like this are just accepted here. Members are left completely vulnerable, especially during early morning hours. A gym should be a place where you feel safe, not somewhere you walk out to find your car damaged. This was unacceptable. I will be canceling my membership immediately, and I would not recommend this location to anyone.

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Planet Fitness
Planet Fitness
Planet Fitness

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Sleek Body Method - An example of one of our workouts :)

Sleek Body Method

5.0(5 reviews)
2.0 km•Soulard

Sleek Body Method is a very unique studio. The owner of the studio is an AMAZING woman who knows…read moreher fitness stuff! She treats every client the same and knows each of us personally. The best part of the program is that you get a meal plan and have access to so many workouts each week. The meal plan literally changed my life. I never knew "how" to eat and what "healthy" eating meant for me. It is NOT a diet and it is very easy to adapt it to your life! The majority of the boot camps is lifting! I was very hesitant because I have never lifted before. I'm completely obsessed with lifting now. Lifting (and good food) make you a fit girl! You won't be disappointed if you join Sleek. It is an amazing community :)

Tracy, the owner is fantastic. I'm currently in my final 5 weeks of prep for my first bikini…read morecompetition and I'm so glad I found her. She has a lot of experience and it shows. She is helping make sure my diet and workouts are on point to help me achieve my goals, but what I love the most is she is a IIFYM dieter (flexible dieting). I'm a huge fan because it teaches healthy eating vs BRO diets which teach the competitor nothing. She is similar with her workouts, she wants to make sure you are happy because she doesn't want to take the fun out of it and gave it be a horrible experience that we never do again. Her studio is beautiful as well. I'm very glad I found her to get through these final few weeks. She has a great team of other girls too that it's great to bond with as we prepare. Can't wait to get more posing practice with her in!!! Couldn't be more excited about my guest show and Tracy and being a part of Sleek Bikini Team.

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Sleek Body Method

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NN Fit 50 - healthtrainers - Updated May 2026

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