Enjoyed my training session at Title. I went a little too hard initially and gassed out within the…read morefirst 20 minutes. But after learning to pace myself a bit more and using more of my legs and hips, got the hang of it and enjoyed both the technical skills and aerobic workout. Boxing is both intuitive and counterintuitive to me. Shannon (great instructor) explained how clenching your fists or having tension in your arms counterintuitively leads to weaker punches. And that relaxing the arms up until the moment of impact is the most effective way to punch. It feels very unnatural, until it isn't. The legwork also feels counter-intuitve initially and then it starts to make sense (ex jab as your lead foot steps forward, cross off your back foot) Good mix of both men and women, beginners and intermediates. You'll get a sweaty intense workout (if you choose to go all in), and then off-ramped by some light core work and a cooldown stretch. Pro tip: come early if it's your first time. They recommend half an hour before class. They'll help you tape up your hands, pick the right sized gloves, and show you the basics.

Amazing instructors who are all very knowledgeable about boxing and techniques. It was my first…read moretime boxing and they were all very patient in guiding me through the various moves and terminologies! Both Richard and Shannon are great coaches. Also want to give a huge shout-out to the friendly and welcoming receptionists too! They made all the difference in helping first-timers feel less intimidated about boxing. They also helped me wrap my hands and gave me a good intro to the studio.

Okay this is 3 years later, and I'm still here! I can't say enough good things about Tony, Berto,…read morethis community, and all of these friends who have become family. Beyond just socializing, my boxing has seen tremendous growth. Tony has helped me become a 2x NorCal Golden Gloves champ! Tony has helped my other teammates get to Olympic trials, national Golden Gloves, and National Championships. Whether you're trying to get in shape or level up your boxing competitively, this is the place for you to do it.

This guy is utter scum Signed my son up, we have been gifted…read morea family grant through a nonprofit since I'm fighting metastatic breast cancer He went ahead and decided on the time frequency and length of our membership, overcharged, which I would've never known had she not sent me the invoice, my son got injured and he wanted a doctors note and then when I asked him to transfer the membership to my daughter, he said it was against the law. That wasn't until he got a demand letter and then suddenly she could use it. We never attended a single class other than the trial. He actually went so far as to hire an attorney rather than just do the right thing and refund me my money since he lost nothing he lost nothing and somehow someway after getting multiple extensions from the courts, they cited with him, not even allowing me to present my evidence for my case when I'm the one who filed and paid for the small claims trial. Apparently, the magistrate thinks since the nonprofit handles the payments, I didn't lose out on $890 plus the $50 filing fee plus the money I spent to send him the demand letters He walked out of there like a little kid and a candy store how pathetic! I waited and told him wow you look so proud of yourself stealing from a young woman and her children when you lost nothing. Your own invoice states no refunds in the event the student stops attending classes before the six month timeframe elapses, funny thing is we never attended a single class other than the free trial! I never signed a contract. I never got any paperwork from him. I cannot believe what an utter scumbag this guy is, are you that hard up Gabriel must not be since you hired a lawyer instead of just being a decent human being and refunding me my money That's OK cause karma is a real biatch and you're gonna meet her real soon What goes around comes around and I don't like to wish bad on anyone, but this guy deserves everything he has coming to him Big tough guy MMA fighter with mush for a brain So disgusted, so disappointed in the entire system that people like him get away with robbing the most vulnerable Please don't bring your kids to this guy and trust him with them, do not give him a dime without making sure you have everything in order if you are going to bring your children to him People lick his butt because they think what he's like a rockstar or something? I should've walked out of there the first day when he completely ignored me and then for payment, he gave me a business card and had me take a screenshot of his pricing Never signed a paper never got a contract never attended a class but he thinks he's entitled to keep $890 of mine Absolutely pathetic, if I could give him zero stars, that's what he would be getting this guy is just the worst. I'm actually going to reach out to the new station and see if they want to do a story on him. I'm also going to be looking into other avenues, such as filing a complaint with the city and the Better Business Bureau and anybody else I can.

Jin is super! With just one hour a week (my max and his min), he not only maintained and improved…read morestrength in my sixties, but solved multiple pain problems that defied every other path (acupuncture, craniosacral, etc) by figuring out custom exercises that worked for my body. Jin also is willing to work remotely over facetime when I travel. I've been working with him for several years.

Jin is the best and I'm so glad that I found him. Highly, highly recommend training with him…read more I'm a woman in my early 30s and when I started training with Jin, I was definitely not in the best shape and not what I'd describe as athletic or fit. I spent most of my time at the office and got out for some studio classes or the occasional weekend hike. I'd never played sports or worked out at a gym before. Jin was great about listening to my goals and putting together an approachable, challenging workout plan. For our workouts, I got immediate value just from the first few sessions because he helped fix a bunch of issues with my form. I really appreciated his focus on the correct form because I'd screwed up my back a few years ago and didn't want to re-injure myself. Our sessions start with a warmup, and then a full body workout with a bunch of compound lifts and other exercises. No workout is ever quite the same. As I got stronger he would increase the difficulty to ensure that it was challenging but not too difficult. After training with him for half a year, it's been a complete transformation. I dropped 15 pounds and look and feel much more fit! I never would have imagined that I'd be able to lift the weights I can or run the distances that I can run. I'm way more confident and motivated about going to the gym and I have Jin to thank! Last but not least Jin is just a really cool dude. Super positive and easy to talk to, so the time passes quickly!

I've only taken four classes so far, but I'm already hooked! The entire front desk team is…read moreincredibly warm, welcoming, and always greets everyone with a genuine smile. As a complete beginner, I was a bit intimidated at first, but the coaches are patient and attentive--they are willing to take the time to break down techniques and correct my form, even in a busy group class. The energy and community vibe here are fantastic. I'm definitely buying more credits/classes and making boxing a core part of my fitness routine!

I absolutely love Undisputed Boxing! I'm a few weeks in and already obsessed. This is such a fun,…read moregenuinely welcoming gym. The instructors motivate you to feel strong and empowered, and the front desk staff are always great and make it a point to remember you. Of course, the workout is insanely good, no question about it--you will sweat a lot, push yourself, and probably smile because it's super fun. Also, the playlists?! Incredible. So far I've taken classes with Brooke, Will, and Brian, and they are all amazing. Take the intro class if you're new, and it'll definitely help you get a sense of what's coming. But if you can't, the moves also appear on screens around the room and the instructors do an excellent job guiding you through each section. What I really love about UBG is that they welcome people of all backgrounds, abilities, and identities, and you'll see that reflected in their group classes. I can't speak highly enough about this awesome boxing gym. Thanks for helping me see improvements in my mental and physical health already!

My kids have had an incredible experience at this MMA club! They not only learn the sport but also…read moregain valuable lessons in respect, discipline, and perseverance. The coaches emphasize the importance of not giving up and achieving goals, both in the gym and in life. What sets this club apart is their genuine care for the kids; they see them as family rather than just a source of income. Finding a place that supports and encourages children in this way is truly a challenge. Both of my kids, aged 6 and 14, have experienced significant positive changes since joining Rogue Empire. They also prioritize academics, offering support for kids who need extra help. It's a win-win situation! I highly encourage anyone looking to get their kids active to reach out to this club. I can't recommend it enough! Plus, the coaches are some of the kindest and most respectful people you'll meet!!

I'm really glad that I found this place--everyone trains hard, treats each other with respect, and…read morestill manages to have fun. The coach took the time to ask about my martial arts background and my goals, and gave thoughtful feedback throughout the class. The classes are tough, but you're free to go at your own pace and level while receiving the necessary push. Excited to keep coming back and improving.

Restarted at MT after a 6 yr hiatus. Trained w Ryan a bit at Fairtex 15+ yrs ago. He's awesome and…read moregenuinely spends time to try to make you better. It's an incredible workout and practical to.

Update: I'm still…read morehere - 6 years later. Ryan continues to provide a high quality, intense workout. There are now afternoon classes available which offers a bit more flexibility since the evening classes get full. It's amazing to see how much Ryan has grown his business. Even after all these years, you can see that he is still very passionate about teaching. Everyone is still super friendly, supportive, and helpful. This is a true testament to the brand that Ryan has built at T2 Muay Thai. Thank you, Ryan - I know you don't hear it quite enough.

Always fun boxing at 9round! 30min intense boxing with core…read moreworkout. I love how the structure makes me focus and target each area. each round of 3min workout with 30sec core break. After 9 rounds in 30min, you are good to go with healthier body and mind and soul!

I only visited once, so I normally would not leave a gym review based on a single visit. However,…read moresomething about this place felt off enough that I think it is worth mentioning. This is, for the most part, an unstaffed gym. I genuinely do not understand the business model/ value proposition. This is a 24-hour facility for members, but the space is extremely small, about the size of a one-bedroom apartment. There is only one bathroom, no shower, and no changing room, yet the membership costs over $200 per month. The workout itself is self-guided kickboxing, with about 8 to 9 stations and monitors telling you what to do. You work out on your own, so it could be just you in the entire gym, or you may end up sharing the space with another member(s) and rotating through the stations together. From what I understood, staff are NOT on site for most of those 24 hours (cost reduction). Trainers are only present during very limited windows, and if you happen to come during those times, they may help with your form. What does not seem well thought out is the overall setup: a 24-hour facility with no staff and no security on site for most of the time. *** I do not think they thought through the safety aspect of this setup. I would definitely not feel comfortable or safe using this facility during unstaffed hours. Unstaffed gyms raise several safety concerns: unauthorized access/tailgating, personal safety risks including harassment or assault, and the lack of immediate response in a medical emergency. At that price, I would expect not only better amenities and greater exercise variety, but also a much stronger sense of safety, supervision, and overall value. This basically feels like a small apartment gym with a few specialized kickboxing stations and no security on site for over $200/month.

If you're looking to add a trainer to your wellness path, I highly recommend teaming up with Paul…read more I sought out a trainer to share accountability getting back into a workout routine and reconnect me to my inner athlete and adventurer. After working together for some months now, I feel capable to push further weight training independently, as well as skiing and backpacking due to Paul's individually tailored coaching. It's amazing to be working out in a gym, but feeling like I'm directly building the muscles i use on the slopes. He's clearly knowledgeable and well researched in regards to selecting exercise techniques for a range of objectives. Paul was also receptive to me sharing my e.d. and compulsive exercise history, and has 100% honored my request to not discuss exercise as a means of weight control or other potentially triggering subjects. Conversation is easy and relaxed, while motivating!

I started with Paul Frausto shortly before becoming pregnant and continued with him throughout the…read morepregancy and post-partum recovery. His focus is full body stability, with a lot of balance work, TRX, and kettle bells. He was great at coming up with excercises that were safe for pregnancy but were still quite challenging. Most prenatal fitness classes are very gentle, and Paul was a better fit for someone looking to not lose too much muscle. His fitness training contributed to an uncomplicated and quick delivery; I had plenty of strength and stamina to push the baby right out, and I was recovered enough to be back at the kettle bells a week later. The accountability of needing to show up to an appointment (even when I'm tired), the laser-focus on keeping my form correct, and the encouragement to push myself has made personal training more effective for me than the weightlifting I was doing on my own. I would recommend Paul for anyone looking to become healthier and more fit, regardless of what level you're at now.

Functional Lifestyles in Palo Alto is an amazing place to train! The classes are challenging,…read morewell-structured, and suitable for different fitness levels. The coaches are knowledgeable, motivating, and genuinely care about helping you improve--not just during the workouts, but over time. I really appreciate the positive atmosphere and the sense of community. Everyone is welcoming, and the coaches make each class feel engaging and purposeful. Whether you're looking to get stronger, improve your fitness, or simply stay consistent, Functional Lifestyles is a fantastic place to do it. Highly recommend Functional Lifestyles Palo Alto to anyone looking for great workouts, excellent coaches, and a supportive community!

FunLife is all about positivity and community. Lots of…read morereasons to love this place: 1. Fantastic coaches who also create a welcoming atmosphere. 2. Great vibes. Everyone encourages everyone. 3. Oriented towards progress. The program allows you to see your process--6-week cycles, continuous increase in volume, repetition. I was looking for a place that had group personal training and found it at Fun Life. It is the perfect combo of attention and social