If you have PCOS and are trying to get your hormones under control, you've got to train with…read moreKristin! I was trying to conceive for years and my fertility doctor recommended weight training to balance out my hormones. I was able to get pregnant within 2 months of training! I worked out with Kristin my whole pregnancy and she helped me get back on track postpartum. She meets clients where they are and helps build skills to reach their goals. She's so knowledgeable and passionate about fitness and wellness and brings out the best in her clients. She's absolutely amazing!

I was referred to Kristin through a family member and started with her just over 10weeks ago. As a…read morebrand new mommy getting to the gym is never an easy task but Kristin makes getting up in the morning and coming worth it! Pre pregnancy I have worked with other trainers and no one has been as motivating and enjoyable as her. Kristin's encouraging can do coaching attitude and positive energy brings has helped break down my walls of insecurity and push harder. (Side note: when I first showed up I was only 6weeks postpartum and no where near my goal weight, I struggled with every workout ...she helped me through it all) I would highly recommend Kristin to anyone who is looking to seriously achieve their fitness goals. She is so personable and sincerely cares about you as a person and doesn't treat you like just another paycheck. I can't say enough!!

I was a little apprehensive to jump back in to working out at 59 due to some spine issues. But Jenn…read morelistened and gave me a great workout with care for my injuries and abilities. Great care with technique and goals. Looking forward to more workouts with her!

Two years later. My wife and I are both strong now, much stronger than when we started and strong…read morefrom head to toe. We're more flexible and we have better balance too. Jeff still keeps it interesting with his ever growing set of movements to exercise nearly all the muscles. If you want to age strong in your own home, then Jeff's the pro you want.

Still no word after replying back to refund my money, stay away from this trainer!!!!!read more

Description: Group fitness studio offering 45-minute HIIT…read moreand circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you!

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors…read moreare great and actually coach form. The classes are varied and stay interesting.

http://www.perlespersonaltraining.com/…read more Are you serious about getting into shape? If so, I cannot say enough about this guy, his training, and his gym. Results are inevitable. Don't join unless you are as serious as can be about taking it to the next level again and again. This is not a place for wimps! Isaac really is a top notch trainer with all the experience and knowledge needed to guide you to where you desire to be. I am seeing my transformation quicker than expected with Isaac's guidance on my nutrition and carefully planned out workouts. I am loving it and it is worth every penny I am investing. Thank you Isaac! One of the special things about Isaac's gym is the way he runs it. He makes it a point to introduce everyone which gives it a family feel, including his two awesome dogs which you cannot help but fall in love with.

The location is small and hot, the music is blaring and the bass is headache-inducing. The…read moreproprietor is rude, unhelpful, and aggressive in the worst possible way. If you want a positive, encouraging fitness experience where you can achieve and sustain heathful results, stay away from Perles.

Cora is the most incredible and motivating trainer. She also takes on clients with good energy and…read morepositive values like her so you get to meet other incredible like-minded people when you go to her. She's completely transformed many lives for the better. She's the real deal!

Yelp Review Update: Six Months with Cora…read more I've been going to Cora for about six months now, and the transformation I've seen in my energy, outlook, and of course, my body, has been incredible. I'm on track to being in the best shape of my life. Initially, I expected that working with a personal trainer would help keep me disciplined and ensure I pushed myself during workouts. Cora has certainly done that--but she has also surprised me by adding value in ways I didn't anticipate. First, she really listens to my feedback and ensures that I don't get injured. In the past, when working out on my own, I occasionally hurt myself by doing exercises incorrectly. With Cora, I feel confident knowing she's watching closely and adjusting my form as needed. But what sets her apart even more is her ability to tailor my workouts thoughtfully over time. She's constantly updating and refining the exercises to ensure I don't overdevelop certain muscles or throw my body out of balance--something she refers to as "sculpting." Her expertise and attention to detail are unmatched. Cora is truly a master at her craft. She's in high demand, but if you're fortunate enough to get a spot with her, I can't recommend her highly enough. Trust me, it's worth it!

I'm 2 weeks into the women's group and am loving every bit of the training so far. The workouts are…read morechallenging & the vibes are awesome! I like how it's a small group so I get more attention from Ashlee vs a bigger group fitness environment. Also, I appreciate the nutrition aspect to the sessions since it's something that I know I need to work on. Ashlee is a wonderful trainer and super educated with both fitness and nutrition! So happy I found this gym and group

Can't say enough good things about Opus! If you're looking for a boutique, private training…read morefacility with impactful, educated and thorough coaches, look no further. I found Ashlee when I was a few months postpartum and not feeling my best. Working with her has built back my strength both physically and mentally. She has an unmatched depth of knowledge as a coach, and is also postpartum certified so has been able to adapt my program as I've healed. Working with her = RESULTS! I also had a spine injury a few years ago, so require some "extra attention" to ensure I don't re-injure. Ashlee watches like a hawk to ensure proper form, but is also not afraid to push me when she knows I can do more! As for the facility, I love its quaint size. It's truly a personal experience, and you don't have to worry about a bunch of people slamming weights or compete for equipment. I could go on forever about how happy I am to have found this place. If you're in need of a trainer, just go! You won't regret it.

This gym is a unicorn! In this society's toxic diet and fitness culture, it has been hard to find a…read moreplace that fits for me. I have no weight loss goals. I don't want to change my appearance. Instead, I want to work on strength and mobility, and preserving my health as I age. Kamal listens, understands, and develops an individualized program that works the best for you! Cannot recommend this gym enough!

What a perfect place to workout and get personal training with awesome music and comfortable…read moreatmosphere. Kamal is very knowledgeable and has such positive energy. If you're looking to step up your fitness routine or just get started with proper guidance and motivation, I highly recommend this place! ~ Colleen K