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    Next Epoch Wellness

    5.0 (8 reviews)
    Closed 9:00 am - 1:00 pm

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    Reiki

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    Transcendental Meditation

    Transcendental Meditation

    4.1(10 reviews)
    11.1 km

    I participated in a Transcendental Meditation course through the Mission Valley center years ago,…read morewhere I paid for instruction, received the opening ceremony, and attended group follow-up sessions. However, when I recently reached out for support, I was told there was no record of my instruction or payment in the TM system. This lack of accountability was deeply concerning. A global organization of this size should maintain accurate records of its students and protect them from being lost in the process. Instead, I was told that what I experienced "had nothing to do with TM," despite it taking place at their center. My hope in sharing this review is to encourage greater transparency, proper record-keeping, and accountability within the TM organization so others do not face the same dismissal or confusion.

    For the price you pay, you're better off doing a $100 meditation workshop. This organization is…read morehighly money motivated. $1100 to give you "secret" mantra that can be looked up online by age and gender. Very disappointed. Hesitated writing this review for a long time but feel it's important others know. Any organization so focused on money while also claiming to be about dropping beliefs, opening up, sharing love with the world, etc might want to be more transparent and mindful themselves. The meditation is mediocre at best if you've had any experience at all. If you haven't, a couple YouTube videos will provide as much guidance and more. Plus it's free! Their weekly "checks" are NOT a meditation group. They are a constant repeat of the same material. Not worth it.

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    Transcendental Meditation
    Transcendental Meditation
    Transcendental Meditation

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    The Crystal Queen

    The Crystal Queen

    5.0(1 review)
    18.2 km

    From the moment I stepped into the serene space created by Luisa , I felt an immediate sense of…read morecalm washing over me. As someone who is cautious about where I seek healing, I could sense that I was in the presence of a truly gifted individual. It became clear very quickly that Luisa embodies a genuine intention to heal and uplift others. During our session, Luisa took the time to listen to me without judgment, creating a safe environment where I could express the challenges I've been facing. The warmth and compassion they exuded were palpable, and it allowed me to let go of the weight I had been carrying. As the session began, I was guided through a series of grounding exercises and gentle meditations that opened a pathway to my inner self. Each moment felt like a revelation, as Luisa skillfully tuned into my energy. With intuition and expertise, they unraveled layers of emotional blockages that I had not even realized were holding me back. By the end of our time together, I felt a profound shift within me--a lifting of burdens that I thought I would carry forever. Luisa. not only facilitated a Mary Magdalene healing experience but also imparted wisdom on how to maintain balance in my life moving forward. I left with knowledge and wisdom tailored specifically for me, empowering me to continue my journey towards my highest vibration. What struck me most was the clarity and purpose that Luisa provided: an understanding that healing is not just about addressing symptoms, but about reconnecting with one's true essence. In just one session, I experienced transformation that resonated deeply, reminding me of the strength and light within myself. If you are seeking a healer who works from the heart with pure intentions, I wholeheartedly recommend Luisa. They possess a rare gift that brings liberation and hope and are dedicated to guiding you toward your authentic self.

    From the owner: Available by appointment on Mondays from 9 am to 6 pm. Over a decate in experience on spiritual…read morehealing service. Sound healing, meditation, energy cleanse, chakra balancing, crystals.

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    The Crystal Queen
    The Crystal Queen
    The Crystal Queen

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    Breathe Degrees - Me and my girlfriend getting into the cold plunge. Tyler pumping us up!!

    Breathe Degrees

    4.8(103 reviews)
    12.3 km

    Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

    I just wanted to give a shot out to these guys and say how much I appreciate their service and…read morestaff. If you have some aches and pains or even some severe aches and pains, you might want to give this a try if you've tried everything else like I have. The facilities are impeccable very clean. The staff is very friendly and will help you with anything that you might need. My best suggestion is to try their $69.02 week unlimited classes plunge sauna and hot tub and see if it's something that helps your body recover. Five stars did these guys.

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    Breathe Degrees
    Breathe Degrees
    Breathe Degrees - Education & Demonstration Lounge

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    Education & Demonstration Lounge

    Sattva Yoga Center

    Sattva Yoga Center

    4.6(28 reviews)
    6.1 km

    Located in Escondido on Grand near Center City Parkway. I have been coming here for over a year…read morenow. This place has soul. It is known for Yin Yoga, the type where you use breathing and hold the poses for 3-5 minutes. Please see my yin yoga photo poses. The majority of studios offer vinyasa or hatha or ashtanga which are faster flows. Here you can find power yoga and hatha as well. I'm big fan of heated Hatha...as it flows, but not too fast or demanding. The heat is like in low 90 degree F. I love all the teachers here. Also note that many of the yin classes run for 1 hr 45 min. There are not as many classes offered as a corporate studio, but I'm so happy this is here. Wondering the cost? It's reasonable. There is a free week for new people. There are many options: Single class $23, 5 classes in 1 month $200 $20 each), 10 class bundle (punch card) $170-$200 ($17 each), monthly $150-$170. The lower of the range is for auto-renew. So when you come to the 10th class on a punch card, your credit card will auto-renew. Pretty convenient. I am on the 10 class bundle cuz I have a pretty busy schedule. Sound baths are offered every 1st and 3rd Fridays at 7:30p, check website for $20-$25.

    This is my local yoga studio and I love it. The new owners are a very nice young couple. Most of…read morethe teachers are truly great, Junko's classes are my favorite. I love the restorative classes with Bloom as well. They have a really good selection of classes, workshops and sound healing events.

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    Sattva Yoga Center - Yin yoga

    Yin yoga

    Sattva Yoga Center - Yin yoga saddle

    Yin yoga saddle

    Sattva Yoga Center - Yin yoga twist

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    Yin yoga twist

    Profound Holistic Therapy - Mina Cz - Holistic Therapist and Intuitive coach. Certified Transformational Breath® Facilitator, Certified Past Life Repressionist

    Profound Holistic Therapy

    4.8(18 reviews)
    11.1 kmRancho Bernardo

    Mina CZ has been my Transformational Breathing guru for over a year now. I love our sessions and…read morewith each one I learn more about how my deep breath therapies reflect my current state of being. But today's session, reading my Akashic records by Mina's master practitioner colleague and friend live from China was a game changer for me. I learned so much about my relationships, both family and love interest. So much so, my life going forward will just not be the same anymore. "Reading" my soul contract, what I am here to learn and to do in this iteration produced some pretty amazing realizations about my purpose. All this in about 60 minutes! Concrete suggestions how to break patterns was the best part. Can't wait for my next session to learn more about what makes me tick...and how I can live a happy life

    I am so grateful I found Mina! I did a 75 min. Shaman session with her (but she held space for me…read morefor a whole 3 hours, time flies). I set a strong intention prior to the session, and she listened to my story to get to know me. She made sure to give me options based on what I'd like to get out of it, she's great at holding space, is so welcoming and easy to talk to, and her space is beautiful. I experienced an intense purge after taking Rapé, she sat with me all the way through it, non-judgmental, allowing me to do whatever my body needed to do, and encouraging me to dance and breathe. She really knows what she's doing and is so passionate about helping us to heal. What a lovely soul, Mina, I can't thank her enough, and I can't wait to see her again!

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    Profound Holistic Therapy - Transformational Breath® therapy - Discover the power of your own breath! It helps to align your body, mind and soul.

    Transformational Breath® therapy - Discover the power of your own breath! It helps to align your body, mind and soul.

    Profound Holistic Therapy - Coming up Breathwork workshop.. breathe freely, and live freely

    Coming up Breathwork workshop.. breathe freely, and live freely

    Profound Holistic Therapy - True healing is to empower ourselves with peace, strength, and clarity.

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    True healing is to empower ourselves with peace, strength, and clarity.

    Next Epoch Wellness - reiki - Updated May 2026

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