For an introduction to meditation practice it is worth while visiting, however the organization is…read moreplagued with controversy not to mention cultural appropriation of Buddhist practices taught by unqualified teachers who do not understand the historical importance of Buddhist philosophical practice

If you're curious about meditation, don't let nerves about coming alone or never having done it…read morebefore stop you. Beginner or not, this is a great space to relive some stress, tap into your inner peace, and meet others that are also interested in self exploration. What a gem in Costa Mesa, providing the public with free meditation classes (donations are always welcome!). Gil and Marilyn are SO welcoming, and somehow manage to remember everyones names. The first time I came in was by myself for the Wednesday night group practice led by Gil. The next time I came in was with my cousin, who had no prior meditation experience at all, and she loved it. I randomly found this place online when I was looking to get back into meditation a few months after I completed a Vipassana course. Although Shambhala is different, the 7:00pm class opens with an introduction and instruction to approaching this style of meditation. Note that the space itself is *behind* the Coco's. If you're facing the restaurant, to left you'll find a hall that you pass through. Make a turn towards the salon and you'll find the Meditation Center. The space is warm and clean, be sure to check in with Marilyn or Sepi at the front desk to say that you're new. You take off your shoes (you might want to wear socks) and enter the meditation hall closed off by silkscreen doors. No need to bring pillows or a bloc as very comfortable ones are already provided for you. For those who have trouble sitting cross legged or kneeling on the floor, there are three ample rows of chairs behind the floor seating. The temperature is mild--I wore a jean jacket with a t-shirt underneath and was comfortable the whole session. After practicing two sets of walking and sitting meditation, the class sat in a circle and read a chapter from The Lost Art of Good Conversation, by Sakyong Mipham Rinpoche. The discussion that followed provides an excellent connection between how the physical and mental exercise of meditation translates to our everyday lives. You have nothing to lose by dropping in. I hope to provide an updated review after attending one of their Saturday sessions or courses. For a fee, they have really cool contemplative arts seminars. I wanted to sign up for the Ikebana course, the study and practice of flower arranging, but they ran out of space! The best way to keep up with its events is by following its Meetup page.

Phenomenal healing experience!!! A joy to see at least 10 men in a group of about 30, releasing…read morelong-standing pain and emotion in such a safe, spacious container of love and support! Thanks, Mandy, Corey, Billy, and the amazing Cacao facilitator. Powerful.

There's something really special about this place. Mandy has managed to capture an intangible…read moreenergy in an almost family-like collective. There's this sense of calm welcome to participate in spiritual healing as much or as little as you'd like. Authenticity. It's so hard to find in the spiritual space and it's absolutely present here. Namaste

Jessika is the first energy healer I've ever been to, and she is a truly gifted healer. I love…read morecoming here and know I am in good hands with Jessika. Would definitely recommend her for anyone interested in energy healing!

Breathwork with The Awakened Soul is next level. Jessika has magic healing hands with her reiki…read morework but the way she holds space for one to breathe, feel and heal through trauma is outer worldly. She's safe, friendly and gets right to business. It was cool how quickly I let go and released what was coming up.

I am one of Lisa's regulars. Been coming to her classes for months now. Followed her to this new…read morestudio. Had a private session with her here and also attended her new sound bath with Stacia. They both are very gifted and work well together. One does sound the other reiki. Very calming and relaxing energy. I highly recommend and will be back this week!

This beautiful & intimate wellness studio is the perfect space for your energy healing needs! As…read moreyou enter in the welcome area, it feels inviting, aesthetic & safe. To the right of the welcome office area is the group gathering space with the cozy chairs in the corner where you can chat with your practitioner before & after your 1:1 session. The private room is calming & zen. Stacia, the creator of The Healing Lounge is knowledgeable about energy healing, gives great detail about your session & made me feel really comfortable! I highly recommend this space not only as a guest but as a practitioner here as well :)

Aiden is an extraordinary guide -- supportive, kind, grounded, and completely nonjudgmental. He…read morecreates a space where you feel safe enough to explore parts of yourself you might normally avoid, and he does it with compassion and steadiness. Aiden is truly a gift to this universe and I cannot say enough amazing things about him and how he has helped not only me but so many people. Attending one of his retreats was one of the most eye-opening experiences I've had in a long time. I walked away with more tools than I expected -- truly worth every penny -- but what made it invaluable was having the space to actually experience those tools in my body, guided so skillfully the entire way. My biggest takeaway from the day was realizing that your body can actually be a safe place. Developing a relationship with yourself internally is so different from what we casually call "self-care." It's about sitting with your feelings instead of avoiding them. That shift alone changed something in me. This experience didn't end when the retreat did. I left wanting to go deeper -- and I am. That alone says everything. I truly think that everyone should attend this event and you are guaranteed to leave feeling different and more enlightened.

Attending Aiden's Embodiment Workshop gave me a profound and deeply empowering takeaway. I…read morerecognized the direct connection between my physical health, specifically autoimmune flares, and my emotional landscape. This workshop taught me how to take proactive steps to improve that connection. I gained invaluable, actionable skills such as acupressure paired with elemental oils, meditation, and Neuro Emotional Therapy (NET). This workshop is an act of self-care, it supports self-exploration by identifying, understanding, and releasing feelings that often carries with them tension, leading to inflammation, flares, or other medical conditions. Learning to "process" feelings means allowing them to move through you rather than getting stuck in you. True wellness rarely comes from treating just one part of ourselves. The tools and strategies I learned in the Embodiment Workshop will likely continue to yield results the more I practice them. It is wonderful that Aiden is teaching others how to invest in long-term health and self-understanding.

Closed Monday and Tuesday. Hours are 12pm-7pm (NOT 12pm-8pm). Incorrect hours and difficult to…read morelocate

Mystic Connections deserves all the love. The shop keeper is very warm, very personable, with a…read morevery open, and very warm sahasrara and anahata emanation. The store itself is on the backside of the complex, split between an downstairs space and a separate upstairs space with more wearable items. Some items here are a complete D-E-A-L. $2 for a bundle of sage?! I spend more on gasoline, driving up to Angeles Forest to gather it in the wild. Some stones do cost a bit more, but again, you'd have to make a bit of drive to find a shop for something comparable. And the selection of stones here are very unique, that I don't necessarily see in other shops... like the gorgeously eye-catching blue goldstone. If you're looking for moldavite, they got it! Another Synergy 12 stone I found here is Tibetan Tektite! Iolite is another good one for pineal gland activation, and this is the only store nearby that carries a good bunch! Plus, nearly weekly, every Saturday, they usually plan a cool event, like free readings and such. Very cool spot if you're a rockaholic. Ya' dig?

Been going to this studio post covid and what hidden gem it is. They offer a variety of levels with…read moreamazing instructors. If you are up for a challenge, Ananda is the best. He offers a challenging session for whatever level you are feeling on that particular day. Love practicing with those in class and ending with a peaceful feeling. Whether you are an early bird or night owl, you will find sessions with Ananda!

After complaining on social media the management apologized for delay and frustration, reviewed my…read morecase and extended the expiration of my remaining unused classes by 1 month. Now I am able to use my remaining classes without paying extra $$.

Billy is really amazing at guiding you through breath work. I was brand new to it, and he explained…read moreeverything really well. As well as his musical talents. The sound bath was incredible. Everything was so comfortable and very healing. I can't wait to go back. Also great to know that you don't have to bring anything. He has comfortable pads to lay on with blankets and pillows and bolsters.

Billy is such a wonderful guide. We began with light movement then took time to establish…read morefundamental breathwork with a sound bath. The space is very welcoming and peaceful - which helped my husband and I fully relax into the meditation. Superb start to the weekend!!

Best meditation, free meditation and awesome method to achieve thoughtlessness and to remain stress…read morefree. Highly recommended.

I have been attending classes for a few years. It is always very relaxing time. I have learnt how…read moreto reconnect all aspect of my being- the mind, the body and the spirit. My believe is that there is nothing more important and valuable than investing time to my inner peace. And here I found that it is also very simple. During the class with the guidance of mediation teacher, Preeti, I learnt about many aspect of the sahaja meditation. For instance, once I had a chance to attend the class at the beach. Being in the nature while meditating is like rejuvenating myself. Great investment of my time!

I absolutely love Planet Fitness! From the moment you walk in, the atmosphere is positive,…read morewelcoming, and judgment-free -- exactly what their slogan promises. Whether you're new to working out or have been training for years, this gym makes it easy to feel comfortable and motivated. The staff is always friendly and professional. They greet you with a smile, keep the facility spotless, and are quick to help if you ever have a question about the equipment or your membership. I've noticed how consistently clean everything is -- the locker rooms, restrooms, and workout areas are always well maintained, which makes a big difference. The gym layout is great: there's plenty of space between machines, and I've never had to wait long for equipment, even during busier hours. The cardio section is huge, with rows of treadmills, bikes, and ellipticals. The strength-training area has a wide variety of machines and free weights perfect for all fitness levels. I also appreciate the HydroMassage beds and Total Body Enhancement booths -- amazing perks that make recovery feel luxurious! Another thing I really like is the 24-hour access at many locations. It's convenient for anyone with a busy schedule, and the membership prices are extremely reasonable for what you get. The Black Card membership is totally worth it if you like traveling or visiting different locations -- it gives you flexibility, guest privileges, and extra amenities. What sets Planet Fitness apart is the culture -- it's genuinely a judgment-free zone. Everyone is focused on their own goals, and the staff encourages a positive, respectful environment. It's the perfect place for beginners who might feel intimidated at other gyms, as well as for regulars who want a clean, friendly, and affordable fitness space. If you're looking for a gym that combines cleanliness, great equipment, friendly staff, affordable memberships, and a motivating atmosphere, Planet Fitness is definitely the place to be. Every visit leaves me feeling stronger, healthier, and happier.

On the morning of Sunday, May 17th, a Mexican male employee got in my face on camera and judged me…read morebased on my appearance, even though I did absolutely nothing wrong and only said, "I'm using the machine." You don't just get in a customer's face like that. It's completely unacceptable, and people like him don't deserve employment. When it's caught on camera, there is no denying it. I mind my own business and only go there to work out. I will never refer anyone to that place, and I refuse to pay them another dime. Fortunately, I've already found a way better gym.