As someone who easily gets intimidated by commercial gyms and weight lifting, I sought out a way to…read moreprioritize fitness and strength training in a more personalized way-- that's how I found Method Fitness. Jack Hammond and I regularly met throughout the week for 60-minute training sessions. I can't emphasize this enough-- his enthusiasm, encouragement, and overall knowledge about training undoubtably helped me achieve my goals. Not only did he constantly challenge and push me to improve and train harder; but he did so with a positive attitude. Obviously just by looking at Jack, you'll be able to tell he knows a thing or two about fitness and lifting (the guy is ~~ripped~~), but what sets Jack apart from the other "bro-science" personal trainers, is that he is ACE-certified, has a bachelor's degree in kinesiology, and also has experience with college athletics. His overall understanding about fitness is all backed by his years of experience + knowledge about science-based explanations ... now I don't know about you, but I don't think I could have asked for a more qualified trainer. Due to personal obligations and a career change, I'm no longer able to train at Method as regularly. The good news is that I'll always be able to keep the lessons I've been taught on proper form, correct movements, acceptable adjustments, and lastly-- my higher and improved self-esteem.

Looking for a gym experience that is shepherded by a highly-skilled trainer, perfectly aligned with…read moreyour fitness goals, and not steeped in testosterone? Look no further! I love Method's take on fitness: they recognize that everyone has a different fitness journey, that fitness goals vary, and that getting healthy is a process. By working with Adam and Nigel, I've learned that changing my body composition and dietary discipline has to be habitual, and that success is related to consistency. They've also taught me there is no magic pill, no fantasy workout, no fancy sweatmore sweatpants that are gonna burn my fat, lift my butt, and sculpt my arms; only my hard work will achieve those things. And that the hard work is WAY worth it. With Adam and Nigel's guidance, my weekly workouts have progressed hugely over time. I've dropped weight, changed my body composition, increased my cardio capability, and am strong as hell. Worried about Method being way too bro-tastic for your tastes? No worries there. Amahl, the owner, does an incredible job curating a team of trainers that is dedicated to a healthful lifestyle and are super fit themselves, but somehow lack the macho-man-cool-story-bro gene. Worried about Method not being hardcore enough for you? No worries there, either. These trainers are SERIOUS. I see some of the trainers' personal workouts while I'm coming and going in the space - and their strength, ability, stamina, and discipline AMAZE me. Super inspirational. Couple other plusses: the space is clean and beautiful, parking is easy peasy, there are always fresh towels to wipe your brow, and spring water is provided to quench your thirst. In short, integrating Method into your fitness routine is nothing but a good thing. You'll get where you want to go faster, with better knowledge, and with great guidance.

I've been working with Body Soul since I moved to Providence in the summer of 2015. I've worked…read morewith 2 trainers; one moved and my current one, Vincent Tanner is fantastic; very professional. He's also friendly and funny yet always keeps me on my game. He knows what he's doing and he's constantly paying attention to proper form and to how to up the ante on my strength goals. I've also started getting deep tissue massages with Jay Moran for a long-term shoulder issue that was impeding my strength training. Again, Jay is professional and kind and has helped me gain increased mobility in just a few weeks. I don't know the other trainers as well, but the ones I've seen around the gym are always nice and seem to love what they do. Body Soul is the BOMB!

I know very little about anatomy, physiology, kinesiology, biomechanics, sports conditioning,…read moreexercise science or physical education. What I do know is that it feels good when I move my body in a healthy way. And there is no better place to do that than at Body Soul Personal Training. Eddie Fleury has been my Body Soul personal trainer since February, and it helps to have someone in my corner. I wasn't sure I'd like having a personal trainer. It seemed like a luxury, and I often wondered if I could afford it, if I was worth it, or if I'd see any progress. Today I can say without a doubt that this is the best gift I could have given to myself. I have developed an incredible rapport and trust with Eddie. We work as a team. Each session, Eddie gently adds something new to increase the duration or intensity. So gradually I am building upon what I did the week before. He calls them "progressions." The empirical data show that I have lost weight, inches and body fat; I have gained strength, endurance and flexibility. What is critical, however, is that I have gained more confidence, which cannot be measured with scales and charts. My skin is glowing, my clothes fit better, I am standing taller and I am setting a good example for my family. I am at peace with my body, my age, my abilities, my strengths and my life. Becoming the best version of myself: Strong. Confident. Secure. Powerful. Hopeful. Satisfied. Blessed. Here's to feeling healthy, staying fit and loving life! Here's to Body Soul!

I attended a free barre class here through yelp. I had never taken a barre class and didn't know…read morewhat to expect. Our trainer Michelle was a wonderful teacher and very knowledgable. She is a career dancer, so it's not like other places where a fitness instructor just takes a few certification classes. Because of her experience, she is great at explaining how to move and hold your body and how to correct your form. With a maximum class size of 5 - 6, you will have as close to personal training as you can get. The space itself is also top notch. The whole gym has a luxe feel and the studio is small but airy and bright. Between the nice facilities and unique classes, they offer a lot that you won't find anywhere else.

My 5 stars are based on my experience with doing their non-training, weekday gym membership. To be…read morehonest, I'm not sure it's something they actively seek clients for, but since I live a block away and work from home it worked out well. I can tell this gym is focused on personal training and from the reviews looks like 5 stars there as well. But back to the part-time membership - worth every penny. Because they are a personal training gym, we usually always had the place to ourselves which I ended up really, really liking. When I was in fantastic shape, going to the regular gym was nothing, but when you've got some extra pounds to shed, having a nearly private space was amazing. I was concerned that because it was a personal training gym a trainer would eventually come up and try to sell me on some sessions, but that didn't happen. Unlike larger gyms I've been to! Also because they are personal training, you have just about every piece of free-weight/aerobic equipment that you could want, along with several machines - again at your disposal, no worrying about waiting for them. They also offer classes that look fun. Finally you CANNOT, I repeat cannot beat the atmosphere here. It is really cool inside, extremely clean, set-up well (2 floors), modern and the staff/owners are so friendly and pretty much mind their clients and not your presence. In conclusion, the weekday membership is not for everyone, but if you can swing it, it's worth it!

I worked out with Mike before he moved to his new place in Seekonk. I felt great...healthy and fit…read more Then I injured my shoulder and my doctor advised me to stop working out for a while and "rest it." My shoulder froze up and actually got worse. I gained weight and pretty much lost the energy and strength I had worked so hard for. I called Mike and started working out with him at the fitness studio. Stretching and light exercise at first, building back to my routine. Now I'm feeling healthy again and my shoulder is much better.

From the owner: Seekonk Fitness Studio focuses on you and your health goals. Get tone and fit, lose weight, gain…read moreenergy and feel your best.

"I've been a member here for 6 months and absolutely love it! The staff is friendly, knowledgeable,…read moreand always willing to help. The equipment is well-maintained and with the Anytime Fitness app, I always have a workout plan. Love the FREE Apple FIt!! The gym is always clean, and the atmosphere is motivating without being intimidating. Whether I'm doing cardio, lifting, or taking a class, I always leave feeling stronger and happier. Highly recommend!!

From the owner: Get personalized fitness with 1:1 training, HIIT sessions, and certified coaches. Every member gets…read morea dedicated coach, whether you prefer virtual or in-person workouts.

Looks as if both the website and facebook haven't been updated in 2 years or so. The prices were a…read morebit high for zoom classes only without any support or physical exchange from the master. That's unfortunate to see. Fortunately there are other Taichi-kungfu-qigong places even in the same city for you to go to. Best of luck in finding a good place to train!

Master Wu and Ryan are good teachers and my husband and I really enjoy the tai chi classes. The…read morewebsite is outdated and may now be defunct but facebook is kept up to date.

This spot has been my happy place for a number of years. What started out as a small protein…read moresmoothie shop has expanded to a fitness studio and a terrific breakfast/lunch destination. An LLC for Herbalife Nutrition, New Life is one of the original nutrition clubs in the area. There are many sprouting up around the southcoast in MA and RI, but this is one of the few that also offers free fit-camps and other low cost fitness classes for all levels. The nutrition club specializes in gourmet smoothies that are 200 calories or under, while providing a minimum of 24 grams of protein and an abundance of vitamins, minerals and nutrients to constitute as a full meal! The hot or iced metabolism boosting teas are fantastic and delicious while providing energy without the crash!! They also provide homemade protein treats, snacks and even pies during certain times of the year to keep you on track with your goals. You do not need to join Herbalife in order to visit here. This is a great family and community at New Life Nutrition and are welcoming to everyone who comes through the door. They also take credit cards and have the five star program so you can earn points for every visit!

Always positive always yummy and complete!!! Protein snacks or full meal replacement shakes of many…read moregourmet flavors

I have been coming here for 2 years and have only had good experiences. Nice environment. MANY…read moreclasses to choose (from beginners/intermediate to intense). The owners & instructors are friendly and welcoming. Good music selections. Fun events. A suggestion - keep coming to familiarize yourself with the steps.

From the owner: Group fitness classes, Personal Trainer, Healthy Smoothies, Protein Shakes and Protein Bars…read moreExcercise classes; Zumba, BootCamp, Les Mills. Weight-loss & Nutrition classes.