My wife and I were blessed to meet Regan and her husband at a wellness event where she was…read moreintroducing us to HeartMath for stress reduction and getting in touch with your heart. That was impressive enough. Then she spoke of her Yoga class. Offered for free in a group setting and available for private sessions at a reasonable price per session. I have been to her Yoga class twice and my wife has been once. We are both very impressed with her facility, her class, her background, her knowledge, and most importantly her heart of love, kindness, and service.

From the owner: At the Aset Center, it is our primary mission to be a source of healing and magic in the lives of…read moreour community members. We joyously choose to serve you though classes, events, and programs designed to enlighten, inspire, and connect you to your highest good.

Relaxing, therapeutic experience. I'd been battling bronchitis for weeks and decided to try the…read moresalt room. Seemed to be pretty beneficial; as I definitely felt relief with symptoms. Booking a session was super easy. Clay is pleasant and the space is setup nicely. The reclining chairs & overall ambiance is amazing. ~Christy

Clay is the owner. Really great guy! His Salt room has helped me become healthier!!! I try to go…read moreevery weekend!

This is one of the best experiences I've had. It not only…read morerelaxed my body, but my mind as well. The best part for me is that the relaxation stayed with me for weeks. The staff here is incredibly knowledgeable, helpful, friendly, caring, and kind. They really want you to have a good experience. They did a great job preparing me for what would happen. I know some people might think this is a bit woo-woo but I recommend having an open mind, and trying it to see how much it helps calm your nervous system. They provide everything you need, including a comfortable cushion, blanket, eye mask, various pillows, and if you don't want to lay on the ground, they do have chairs to sit in as well.

I was not sure what to expect when I signed up. It had been a long and stressful work week for me…read moreand I really wanted to relax but I only had an hour to give. Walking in the space is minimal and clean with spaces for your shoes and belongs. They ask that you don't use your phone and turn it off so the sounds don't disturb people. You select fuzzy blankets, pillows, neck rolls and even eye masks to take into the room where foam Matts and zero gravity chairs are arranged at nice distances along the room. They have gongs and bowls and various percussion instruments and chimes arranged along the far wall. Linda greeted us and Faith also helped play the instruments. We did some breathing exercises and then you simply lay and let the sound wash over you. It was like a group nap time, but it was relaxing and comfortable. I really wasn't sure what to expect, and I was so refreshed. The dedicated time to sit and relax worked for me. I slept better than I had all week. I am less stressed today and I think it was from this. I felt like I took a full mental spa day but it was only an hour! I didn't have to do anything to clean up as they roll in laundry tubs and clean up everything after. I think this will be something I add into my stressful moments of my life and help focus on me this next year. Check it out!

I cannot begin to describe the impact this meditation has had on my life. I highly recommend it!read more

Amazing meditation. At first I think it won't work then before I know it I'm in the silence zone…read more His voice becomes meditative. Feel very rested following. Every time I'm amazed by the quietness and silence This meditation takes me too. I wish I could listen to it every day!

From the owner: Learn today, learn today, learn todayread more

St. Louis Aadheenam includes: Nithyananda Hindu Temple which…read morehouses one of the tallest Venkateshwara in North America along with His consorts - Sridevi and Bhoodevi. Also a large beautiful Shiva Linga and Ananda Ganesha. Daily puja is being offered in the temple. Nithyananda Yoga University - offers authentic Yoga & Meditation classes to the community Nithyananda Weekend Gurukul - Weekend Vedic school for children from age 4 to 14 Nithyananda Satsang Center - Meditation workshops, healing prayers & daily satsang Please call ahead of time to visit and receive darshan. (under construction)

The app is very good. If given the choice, do as much training through the app as possible. The…read moreinstructor, while well intended, seems to be a bit disorganized. I wanted to do the initial instruction in person on day one. After going back and forth a few times we came to an agreement of 1:15pm on Saturday. Less than 30 minutes before showing up, I received a text asking to change it to 2pm. I had already left my house. I waited more than an hour. My next interaction with the live instructor he fell asleep. My next interaction was scheduled for 6:15 and he didn't show up until 6:30. A little disrespectful of other peoples time. I'm sure he's a good guy, but my time is valuable too.

The Brentwood TM Center is led by two terrific instructors that will teach you the proper…read moreTranscendental Meditation technique and work with you personally to make sure you are completely comfortable with the practice. My instructor, Michael Blitz, was very informative about how the practice works and its many benefits for your life. If you are interested in learning TM or just learning more about what it is, I highly recommend attending the center.

First I must say -- Shannon is a wonderful meditation teacher!!! About the Center: I've only been…read moreattending a few months but everyone I've met has been very friendly and welcoming and it is lovely environment. The internet side of things works well -- easy to schedule and pay. Their emails are full of intriguing classes that I can't wait to try. Overall, I love it!!

Hands down, one of the best yoga studios I have ever been to. The studio is very clean. The…read moreinstructors are fantastic and very friendly.

I've been attending their Saturday morning meditation & talk (1 hour total) for over 2 years now…read more It's typically led by Dr. William (Will) Holcomb, starting at 11:00. He and his wife offer a free vegetarian lunch at noon. I can't say enough good things about it.

From the owner: Inside Dharma hosts Zen meditation for beginners & the experienced.read more