OUUUU Weeee! What a Stress Reliver this place is. It gave me a method to…read moreget rid of my stress and made me more happier. One of the guides that guides you named Bonnie has been wonderful in explanations and examples; other folk i met their that guide the meditation have the same vibe. Smiles and laughter are contagious around their. Im grateful for the options of being on a mobile device to meditate. My family and friends cant believe i changed for the better. It's true, its me i tell them.

Hello, I want to tell the world, my experience at Plano…read moreMeditation Center has been a true blessing and just really phenomenal how much it has changed my life in so many positive ways. It is like the gift that keeps giving. It is fitness for your mind! The mediation has a method that is very easy and so effective anyone can do it and receive enlightenment as I have. There are more than 44 centers teaching this mediation - it has become a real world wide sensation! I am so grateful to the helpers that have guided me along the way. I have completed all 7 levels and I so much at peace now it is amazing! I am no longer living in my many daily thoughts and so I am positive and happy...I mean I could cry I'm so happy all the time haha! The new perspective you will receive is infinite! It is a treasure that is priceless and no one can take from you ever. I had an open mind to give it a try and experience it for myself. I sincerely encourage everyone to try this mediation, beginner or otherwise. You will be so so thankful you did! -Chris

Booked a water class through ClassPass and it was an amazing experience! I hadn't done yoga in a…read morefew years and it was my first time doing hot yoga. Not gonna lie, I struggled in the last 20 minutes of the class but when we were given a cold, essential oil-infused towel at the end, I felt like it made it all worth it. I appreciated that throughout the whole session we were told different modifications we could do and I felt very at ease. The facility itself is right next to a great coffee shop I worked at before the class and the parking lot has plenty of parking spots. Inside there were showers, lockers to put away personal items, and all the yoga essentials like mats, towels, and yoga blocks. Also went to my first sound bath and it was great - the owner was very sweet and really cares about each person that comes to the studio. Highly recommend checking out a class and/or sound bath!

My favorite studio in the metroplex. I've been a longtime yogi here and the studio is fabulous. The…read moreteachers are very experienced and there's a multitude of different types of yoga here. They name it Earth, Air, Water, and Alchemy. Basically Earth is practicing more rooted postures, water is flexibility, and air is power yoga. alchemy is a blend. I really enjoy Poornima's classes and Tanya's in particular. Also cold scented towels at the end of the class! This is definitely a part to look forward to.

Learned TM back in the 70's and have meditated since. Would like to show my wife whatit it is she…read moresees me do periodically; perhaps even interest her to learn TM. The yoga sounds good too! We live close to downtown Plano, so what is your address and when would be a good time to drop by?

I've practiced many forms of meditation and Transcendental Meditation is the most effective I've…read moreever come across. I heard of it a long time ago but it took a long time before I finally took the basic course to learn how to do it properly. Personally, I've never come across any one thing that's a magic pill so to speak, but TM is definitely at the top of the list of most helpful habits I've ever adopted (along with healthy eating, exercise, etc.)

I took my 200 RYT training at Dhyana. My teachers Anju and Peggy were amazing! I LOVED this class…read moreand miss it terribly now that it is complete & I am a certified teacher. They cover not only the technicalities of the poses but also the other areas of yoga so often overlooked by western teachers. I learned about Sanskrit, the Gita, Ayurveda, meditation and more. I will definitely be coming back again to take further training at this center. The center itself has an amazing relaxing vibe that helps the knowledge soak in too.

Best place to practice Yoga, the teachers are very knowledgeable and they teach with love and…read morecompassion. Ambience is quite, seren and just beautiful and peaceful. I received my yoga teacher training here and it is the best. If anyone is looking to practice yoga and a teacher training program, don't look anywhere go to Dhyana yoga center. I live 40 miles away from the center, though the commute was a pain at times but I never felt tired or dragged myself because I looked forward to coming here. It was all worth it for me. I wish I lived closer to this center so I could go practice there but I live 40 miles away.

cool yoga studio. The heater was on and it felt like bikram yoga, it was so hot. I love that they…read moreoffer a hot or cool towel at the end. They had a full kitchen in the back. Somebody could live there. The only class I was able to make was after work so it was during high traffic hour, it was crazy finding a parking spot. I might wait till it gets dark later to come back. Instructor was cool and welcoming. I didnt have any complaint besides the heater, it was so hot.

I should have taken pictures!…read more Shala is such a beautiful space. You walk into the studio and immediately feel the good energy that this space brings. I was fortunate to have a chance to visit with Ruth and Tina when I arrived. Their vision is exciting! If you have a chance, arrive early so they can share with you their wonderful ideas. Ruth and Tina spared no expense on designing a studio that is very warm and inviting. I did my first vigorous class with Rebekah on October 5th 2022. Rebekah is a fun and very knowledgeable instructor. I love the way she builds on the flow. Allowing your body to warm up before breaking into more difficult poses. Rebekah is also excellent with counter poses which are very important when practicing yoga. Her class was a vinyasa with a few "circus tricks" lots of twists and balancing . Shala yoga loft is now my favorite thing to do on Wednesday at noon. ----- It's now 2023, and I'm now a member at Shala yoga loft. In October of 2022 I purchased a $40 two week unlimited, and I'm so glad I did! It allowed me to try all the different classes which helped me decide if Shala was the place for me. I now go to as many classes as I'm physically able to go to. I love the variety of classes that are offered and the uniqueness of each of the instructors. I honestly believe that Shala's yoga instructors are the best. They are all very kind and extremely knowledgeable. I also LOVE the choice of chilled or heated lavender towel at the end.

What an amazing human being! I did not expect our session of Reiki to be so powerful through zoom…read more It was a spiritual experience like no other. The session far exceed my expectations and Jyoti helped me tremendously. I feel so very grateful and blessed to have found her. It was like talking to a friend or sister that I have known all my life and I am so very grateful. I felt so clear and relaxed after. I have a peace of mind and clarity from our session. I highly recommend working with Jyoti to help you in whatever you feel you desire to heal.

Years ago, after deciding to learn meditation, I was blessed to have Jyoti as my instructor. She…read morewas so kind to ask me to join her for a cup of tea after. I believe it was her natural intuitive, healing abilities to see what was out of balance, and I began exploring the many different services she offers. Jyoti custom designed a healing plan of massage- reiki, meditation, chakra balancing, and Qigong. Truly wonderful- the real deal! Ashley B.

The Dallas Meditation Center is a great place to practice mindfulness and meditation with a group…read moreof like-minded, inclusive, non-judgemental people. They have multiple Sanghas and many activities for a broad spectrum of interests, all of them of very high quality. I like to go to the Sunday 5PM Awakening Heart Sangha, and always leave relaxed and with a clear mind, no matter how stressed I arrive - a great way to recharge for the coming week. I also like that it is multi-faith, non religious, but also integrates the Thich Nhat Hanh traditions, which give the place depth and uniqueness.

So thankful that this place exist in a country where there are churches on every corner. It's a bit…read moreof a drive, but worth the drive for the community.

I came into class with heavy stresses from business and relationships with no idea how to process…read morewhat was going on. Lindsey and this class helped me realize that those exact stresses are not real. Our mind creates them from our past. And if you don't become aware that these aren't real and don't work on them then you will forever live with those with stresses one way or another. Truly incredible class and teacher, Lindsey. Very excited for what this can bring to my life, relationships, and business

This meditation helped me completely improve my life in aspects. I used to have trouble  with…read morefocusing, being negative, and filling unfulfilled. It didn't happen over night but over time. I started to become very happy and positive. I am now more focused and productive. My relationships with loved ones have become so much better because I have become more patient  and understanding. Overall  I feel very happy  fulfilled. My happiness is not dictated  by other people or situations, and I am able to accept things more easily, and I feel grounded. All staff here is very nice. Give it a try.

The Life Activation is so uplifting! I really enjoyed working with Savannah. She has such a great…read moreway of really holding space and creating a container for healing and growth. The session really helped me to ground and become more aware of my potential, and I look forward to continuing to receive support and use these very powerful tools.

Savannah is amazing at her craft. She performed a cord cutting and energy clearing session for me…read moreand I felt amazing afterward. She has the best energy to be around. I appreciate the space she held for me during our session. I felt enlightened and high energy afterward. Her office space is soooo cute and is the perfect vibe for energy work. Highly recommend working with Savannah!

One of the best massages I've ever received, and I've had massages all over the world. Hillary…read morereally is knowledgeable and booking is simple through the website.

Been seeing Hillary for over a decade. Best massage therapist I've seen. Period. She is thorough &…read morethoughtful in her intake, the services are well priced, the massage is spectacular every time, & the sauna is the perfect ending. I highly recommend her packages for the best pricing possible.