My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Just started Krav Maga two weeks ago, and I have to say it's one of my favorite things to look…read moreforward to at the end of my work days. I'm finally getting in shape which is long overdue. The instructor I've had since I started has been fantastic at showing exactly how to do everything, and is very accommodating. I've never sweat this much in my life and I love every minute of it. If you want to get in shape and learn self defense, I highly recommend this place.

The trainers are very professional and make sweating your a-- off fun! They recognize that everyone…read morehas their own fitness level and dont make you feel horrible if you cant do every drill, they dont embarass you either, instead they work with you until you can. The facility is very clean, well ventilated, and easily accessible. The classes are offered at very reasonable times. My son and I look forward to every class and have such a good time, even though we know we will be sore for a few days. The classes are an excellent workout and the techniques they train us on are all relevant to real world situations. The facility also trains on Brazilian Jujitsu, yoga, and zumba as well. I highly recommend CT Krav Maga to anyone who is seeking to get in shape, become self disciplined, and learn to defend themselves.

I'm new to this place and I already love it. I bought a groupon for 10 classes and have just…read morefinished using them and signed up for a full month of unlimites classes. The price is extremely reasonable, especially since you're getting a small class feel everytime you go. It's high energy, and a lot of fun. POUND has quickly become my favorite class, it's fun and different. Seriously, if you have an opportunity, try a POUND class. Most classes are after 5 with lots of variety. Highly recommend.

I brought my 9 year old daughter there for a dance and fitness class. She loved it and didn't even…read morerealize she was working out. She can't wait for the next one. Thanks Terry.

Great gym with awesome coaches. Very friendly and welcoming to 1st time visitors and drop-ins…read more Strong community feel with friendly members.

From the owner: Crossfit is more than a gym, it is a lifestyle, it is our family, it is our home away from home. We…read morewelcome all levels of ability at our world class facility - from folks who want to lose weight, feel healthier, and get stronger, to athletes who want that competitive edge. We offer Crossfit Classes, Olympic Lifting Training, Personal Training, Gymnastics Clinics, Crossfit Kids Classes, Youth Group Sports Training, Mobility Classes, Nutrition Counseling, and Yoga.

What an amazing first experience! For years I've been wanting to try this place out and we finally…read moredid. We rented paddle boards for a great fee. They gave great information upon booking the reservation on the phone. Parking was very easy but depending what time you go I'd go sooner for parking! The women who checked us in was very sweet. She explained everything to us. She told us where to go and how to stay safe. The man who got us on the boards was equally as nice. He gave us a quick course on how to use the boards. The boards were much easy than I thought. I felt secure and got the hang of it pretty quickly. We paddled to an amazing area with a waterfall and past some beautiful houses and shoreline. I loved that you could kneel , lay , stand and just float in the water. It was definitely a fun day and I can't wait to do it again.

This has become a summer tradition; have been both kayaking and SUP. Went out on the water again…read moretoday and truly enjoyed taking in the beautiful scenery and just being out on the water on a blistering hot day. They've got an informative video if you're unfamiliar with the area and they're always happy to give you pointers. Sign up is easy. Equipment is clean and in good condition. The other folks out on the water are always so nice as well helping one another out with pictures...it's a great clientele. Do yourself a favor and go out and enjoy all that is summertime!