I used this gym while I was visiting from Florida and was so impressed! Everyone there was nice and…read morewelcoming. It was clean, had good music playing, and had everything I needed for a thorough workout. I got to try out some equipment I had never had a chance to use before (like the multi-grip bar). You can tell they put thought into every piece of equipment they purchase and that these guys really know what they're doing. I would definitely recommend Ascension Performance!

I am pushing 60 , heavy and felt odd getting a personal trainer. I hurt my rotator cuff so decided…read moreto call Tyler the owner. He said they would take good care of me. My first meeting was a sit down discussion with Becky, an honest talk about what I eat and drink , what i like to do and my goals . My second visit was spot on to build strength in the areas I was concerned about . She is not a high pressured young trainer who had me doing ridiculous things beyond my ability. she seems to go with the flow but don't let that fool you. She had an eagle eye for errors in posture or form. She adjusts exercise to accommodate your body or injury . I was very impressed. I felt relaxed and not at all self conscious. I walked out feeling thinner but more importantly stronger and healthier.

I joined CrossFit Strongtown a few months ago after our move to Southbury from RI. All I can say…read moreis, this is probably the best CrossFit I've ever been to! The coaches are friendly and extremely knowledgeable, the classes are varied so you never get bored and I've actually gotten stronger since I've started coming to Strongtown! The community itself is wonderful. Everyone is friendly and helpful... I can't recommend this place enough! If you have a chance and you're looking for a really good CrossFit box to join, come join us here at CrossFit Strongtown! I guarantee you won't be disappointed!

This gym is amazing. Such a great group of people here. I dropped in when I was traveling and was…read morewelcomed and made to feel like one of the family. The coaches are great and the Daniel is a hoot. Thanks Strongtown for making my weekend!

High quality scientific training is provided by qualified professional trainers whose only goal is…read morethe development and improvement of the stamina and health conditions of their clients. I joined the studio 3 years ago and have not regret it at all. Thanks to the dedication of my trainer I feel like I'm in my twenties again. My trainer always has a different well planned set of exercises for every session I attend. Can't get any luckier. Carlos Quimbaya.

From the owner: An intergrated approach to health and fitness. We transform bodies and enable clients to gain…read moreself-confidence, feel and look great, live pain free, feel alive and happier. Many clients have experienced the positive impacts associated with working with Body Physics. By working with Body Physics, you will have a professional; dedicated, trusted fitness expert to help you achieve your goal of increased fitness levels. group classes-(Zumba, Cross-fit trainings, Yoga,Kick-Boxing/self defense, Yoga/Pilates, Spinning/indoor cycling, Boot camps, Youth sports performance training, Small group training,Tabatha workout) Specializing in: Pain Management Massage Therapy Testing & Evaluation Kettlebell training Sport Specific Training Functional Training Nutritional Consulting Post-therapeutic Rehab Prenatal and Postpartum Personal Training Senior Fitness

Fresh clean and private. Another place to avoid the Weekends holidays and etc. But on off days it's…read moreyour own little peaceful pool gym and snacks shop. Great Family fun and you don't need to know how to clean a pool.

Great pool. Well run club. Highly recommend. Multi-lane heated pool with walk-in section…read more Reasonably priced with a really nice snack bar.

This is a great gym that does CrossFit and has many personal trainers to help you with your goals…read more The weight room is massive, but on the downside there aren't many treadmills. If you just want treadmills then Planet Fitness is for you. They are more expensive than Planet Fitness, but if you are looking for a personal touch then look no more. Lots of parking, and you can get a health drink at their bar.

The gym is inexpensive, but CLEAN and SPACIOUS. The machines are well maintained and there are many…read moreto choose from. Staff are also very kind!

Absolutely amazing facility. The staff go above and beyond always and the machines and equipment…read moreare well kept. The classes they offer are great especially the spin classes with Vicki! My kids love the childcare room and it's the perfect schedule for us with the two times a day options. The shake selection and premade food is also wonderful! I recommend them in every way possible!

Great gym!!! Nice equipment. Staff is very friendly & treats you like VIP. Mariah, Kristina &…read moreIsabella make yummy shakes. :) Our babysitter Sam is great with the kids and they love her! The Assistant Manager Mariah is great. She is always willing to help out & has amazing customer service!

Fitness Zone is a great small town gym, with a community of members who support each other. Tyler…read morethe coach is awesome and very supportive. It is reminiscent of good old fashioned grit gym, instead of these posh new gyms.

One of the best gyms I've ever been to. The owner is one of the friendliest persons you will ever…read moremeet and knows his stuff!

I have never written a review for any business before. But, I wanted to at least warn people about…read morereally what is going on here in terms of cleanliness. First off, I would like to say that 90% of the staff are wonderful. They are helpful and consistently welcoming. But, it has been the case over the last couple of years that the cleanliness of the facility has plummeted and it is not just me that has taken notice of it. The men's bathroom is a complete joke. They rarely clean and the inside of the lockers are never cleaned. I possess a picture of mold growing in one of the lockers. They have no working ventilation in the locker room (the owner says it was a disagreement between him and the landlord). I have consistently brought the issue of poor cleaning to the owner. He completely ignored me. When I finally canceled my membership, I was hoping he would be humble enough to accept that they were dropping the ball and fix it. Yet, that was not the case. He was arrogant and had his heels kicked in pretty heavily. At some point in the future, he needs to better equip himself with skills for interacting with members.....he failed miserably at this. They need to get their act together and start to clean. It is not the job of the members to clean. (Shrug.....) I wish all of them well.

UPDATE: Huge expansion to the Southbury facility completed August '19. Revising my original review…read morefrom 2014 from 2 stars to 4 stars. Total transformation to a top tier, modern gym. Floor to ceiling overhaul, new equipment, lighting and workout areas. Locker room is still small and ranky, but I can live with it. Kudos to owners for investing to upgrade this facility!

Thrive fitness is like no other. Tom's dedication to fitness is a true calling and his experience…read moreand expertise shines through everything he does. He will have you laugh and keep you in shape all the while making sure you don't get hurt. Thrive is a cut above the rest.

Of all the gyms I've been a member of, Thrive is the one I've stuck with. One hour, instructor led…read moreclasses feel more like you are working out with a personal trainer - but not nearly as expensive. The people who own the gym are really great and the staff is excellent. I suggest this gym to every person I talk to - It's effective and the people who go here are just awesome. Glad to be part of the Thrive family!

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.