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Ms. Fit

5.0 (2 reviews)
Closed 8:00 am - 7:00 pm

Services - Ms. Fit

Personal training

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8 years ago

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10 years ago

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HOTWORX - Antioch, CA - Why HOTWORX? Some many results and benefits.

HOTWORX - Antioch, CA

4.1(22 reviews)
0.8 mi

I recently left a review at 4 stars but have decided to bump it up to 5 after seeing immediate…read moreresponse via yelp and in-person. The folks at the front are saying hello as you walk-in and I've seen them wiping down the glass more often. Overall the operations, cleanliness, and customer service of the gym is pretty solid. One idea that comes to mind is for them to consider doing demo days. Whether it be a day where they let members demo the hot buns or hot bandz class with complimentary accessories provided without the rental fee. Another demo idea would be to allow members to test out the scented sprays that they have for the mat / saunas. As an operations person at my workplace, these are just ideas on ways to engage with your clientele and hopefully increase sales! Keep up the great work, Hotworx Staff. Big shout out to Tiana & Shailyn -- they are always killing it at their job!

I tried HOTWORX and it's definitely a unique workout experience!…read more This place is 24/7 for members, which is super convenient if you have a busy schedule. If you're new, they offer your first class free, which is a great way to test it out. Be ready though... you will sweat. You're basically working out inside a sauna, so it's intense but kind of cool as a concept. They do have showers available, which is a plus after a session like that. Just a heads up, you'll need to use their special branded mat since it's made for the heat (about $5). A couple things I didn't love: the TV in the sauna is placed pretty high, so your neck might start to hurt during the workout. Also, the video itself wasn't as engaging or energizing as I expected for a guided class. Overall, not a bad spot if you're looking to switch up your routine and try something different!

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HOTWORX - Antioch, CA - Can your workout do this?

Can your workout do this?

HOTWORX - Antioch, CA
HOTWORX - Antioch, CA - Me in the FX Zone

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Me in the FX Zone

Flex Studio

Flex Studio

5.0(7 reviews)
1.9 mi

I've been with Shawna for 9 months and counting, going from working out 2 times a week to 4 times a…read moreweek. I have never had a dedicated and educated trainer as Shawna! I have been with multiple different trainers, but none were as excellent as she is. She is a trainer with a heart. Not only does has she helped me to lose weight but I have gain muscle. She has helped with my diet, stamina, and trouble areas! She will go as far as to make and prepare lunches for your specific diet needs. Aside from physical benefits, I have more energy and can sleep better at night. She's a great inspiration and has won numerous body building competitions, and is humble about it. If you're there to work out, she's there with you and for you. She has never left early, or called in sick. She is very dedicated to all of her clients. I am reluctant to give this review in the first place, as I want her training for my own. But to share this wonderful experience and amazing woman with others of our community in an effort to support her is something I wouldn't think twice to do. Not only is she great as a trainer and business owner, she is a great friend and an unforgettable life coach, Thank you Shawna for what you have given me!

I plan on updating this review as the weeks prevail. I had day 1 with Shawna today. She is a…read morephenomenal motivator & professional. She tailors your work outs to what you want to accomplish. It's a very personalized work out & I really appreciate that. Especially after observing the personal trainers at my other gym. ITS NOTHING LIKE THAT! I left feeling completely confident in her knowledge & the direction she's guiding me. Can't wait for her to email me my meal plan. I highly recommend her to anybody (no matter what kind of shape you're in) looking to get fit. Simply stated, she's great!

Ms. Fit - healthtrainers - Updated May 2026

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