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    Flex Studio

    5.0 (7 reviews)

    Services - Flex Studio

    Personal training

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    Body by Santi - Show 58

    Body by Santi

    5.0(7 reviews)
    2.2 mi

    I thank God for this trainer every day as he helped me through the time where life was so hard for…read moreme. I went through a divorce and other things that left me destitute. Santi encouraged me to stay focused and to endure and persevere with weight training and encouragement to do our bodybuilding show. It was hard work and I cried as I did not know if I could make it through, but he did help me make it through. My first show was at 54 and I did two other shows after and I look so good at 60! Thank you Santi! May the Lord bless you always, you are blessing.

    I can't say enough good things about Body by Santi…read more First of all, Santi is an extremely knowledgeable trainer and bodybuilder. He's a certified personal trainer, has won many, many competitions himself. This gives him not only the education and training he needs to help you reach your fitness goals, but also the personal knowledge that comes with having walked the walk. Santi's personality is secret weapon. He is friendly, nonjudgmental, and exuberant, knowing each of his clients by name. As you're working out, he will check on you regularly, offering advice and encouragement. You never use his gym without feeling that support. One important aspect of Body by Santi is that he's expecting you before you even come in for your workout. Your "tools" will already be set up, and each exercise will be explained and demonstrated to you (more than once, if you happen to forget what you're doing). That level of professionalism gives me confidence that my goals, as well as my wellbeing, are being carefully thought out. If you're thinking that all of this must be pretty costly, think again. I've been to three other trainers in my lifetime (two at private gyms like this, and one at a large chain), and Santi's prices are MORE than affordable. Lastly, you should know that Santi has clients of all ages and fitness levels. He runs his gym with an extremely non-judgmental ambiance, and clients appear to emulate that, following Santi's lead in providing a safe space for everyone to achieve their desired fitness level. I never thought I'd actually look FORWARD to going to the gym, but Body by Santi changed me into someone who does.

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    Body by Santi - Show 56

    Show 56

    Body by Santi - Show 54

    Show 54

    Body by Santi - Now 60

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    Now 60

    Linda Niazi - Trainers at BodyLab

    Linda Niazi

    5.0(4 reviews)
    15.9 mi

    Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

    Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

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    Linda Niazi
    Linda Niazi
    Linda Niazi

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    Phase 1 Fitness - Offering discounted rates on 1 on 1 training all throughout the month of January

    Phase 1 Fitness

    5.0(7 reviews)
    14.2 mi

    I've been training with Marilyn since November 2023, and the results are showing! What sets Marilyn…read moreapart is her truly tailored approach to my specific needs and situation. She took the time to understand my goals, limitations, and preferences, and consistently challenges me (to the point that I also challenge myself now!). Marilyn is also an incredibly cool and down to earth person, who truly makes the journey easier! I've never consistently worked out in my life and this couldn't be a better fit (personality wise), as she doesn't make you feel like you're the one being trained- more so like you have a partner in the workout journey. Her positive attitude and encouragement keep me motivated and engaged- I went from twice a week to nearly every weekday. I highly recommend Marilyn to anyone looking for a dedicated and effective personal trainer who genuinely cares about their clients' success and brings a fun, positive vibe to every workout.

    I've been training with Marilyn since the end of June 2024, and I'm so happy to have her in my…read morelife! I'm almost six months postpartum, and training with Marilyn has become one of my favorite parts of the week. One of the best things about our workout sessions is that I can bring my baby along. As a new, first-time mom, finding time to work out is a huge challenge, and if it weren't for Marilyn, I don't know how I'd manage. Not only is she super caring and sweet, but she also pushes her clients to do their best. I always leave feeling like I got an incredible workout, and she tailors everything to my comfort level. I sometimes do Peloton workouts at home, but it's just not the same as working out with others or having a trainer who holds you accountable. Marilyn even provides a fantastic meal plan and an app to help track calories and offers home workouts through the app, which makes it super convenient. She also takes measurements at least once a month, which really helps me stay on track. Plus, she looks amazing, which is so motivating! Since training with Marilyn, I've lost about 10 pounds, and my body fat percentage has dropped by 4.6%. I know if I were stricter with my calorie intake, as Marilyn recommends, I'd likely see even more results, but my main focus right now is just moving my body and having fun! My baby and I genuinely enjoy every session, and we've met so many lovely ladies. I'm so grateful for Marilyn and everything she does--if you're looking for an amazing, affordable trainer, I highly recommend her!

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    Phase 1 Fitness - Ready to help you reach your goals for 2021!

    Ready to help you reach your goals for 2021!

    Phase 1 Fitness
    Phase 1 Fitness - One on one training in a well ventilated area or completely outdoors

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    One on one training in a well ventilated area or completely outdoors

    Flex Studio - healthtrainers - Updated May 2026

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