The only gym in san diego with ANW obstacles. I train here regularly with san diego ninjas. Go here to get your pump on!

MROC is the perfect environment to get your sweat on. It's functional fitness that goes on here. I like this gym better than the typical boring regular gyms because here it's got character and community. You're held accountable amongst your peers and that itself encourages you to get fit and to get those workouts done. It's extremely original and one of a kind. Lots of obstacles offered and they even have a warped wall! This place is rad and worth it. Train hard, get dirty. read more

MROC: Obstacle Course Training Center is an amazing gym in north county San Diego that offers a wide range of programs and training groups. I've really enjoyed taking MROC's obstacle course clinics and their group classes. They also offer ninja classes for kids, teens and adults! The coaches at MROC are all very knowledgeable, very helpful and motivating. I highly reccommed MROC for anyone that is looking for a great fitness community to join or needing some training before their next obstacle race! read more

MROC Training - Gyms Near Me - Oceanside, California

I love it! Always a great workout, the staff/coaches are knowledgeable and positive and always providing encouragement, the fellow members are nice and supportive, and the facility is awesome. Plus, it's fun! 1...2...3...MROC read more

I have been a member of MROC for 8 weeks now and it has been a life-changing experience in so many ways. MROC has not only helped me take my fitness to the next level, but my spirit and confidence levels are now at their peak. With very welcoming and encouraging members, coaches that care to help me reach my goals, and diverse workouts that have challenged me in the best way possible, I definitely feel right at home at MROC. After 5 knee surgeries, my mindset about fitness became complacent. With the help of MROC members and coaches, I have now started trail running, which is one of the many things I have gained from MROC and has truly been therapeutic for my mind and body. I could go on and on but I'll end with the fact that I am truly beyond happy in all areas of my life, thanks to MROC. read more

This is by far the best gym I have ever been a part of! I have never been a big gym guy and normally loose interest within a few weeks. This gym is unlike anything I have ever experienced! All I do is have to show up and the coaches do the rest! I have seen nothing but results in the 4 months I have been attending and after the first 90 days I lost 2.3 inches off my waist and 2.6 inches off my stomach! All the coaches are super supportive, encouraging and knowledgeable. This is truly a family environment that I cannot get enough of! read more

I joined mroc with my husband almost 2 years ago and have loved everything about this gym. If I could sum it up to three reasons why this gym is the best, it would be 1) great workouts 2) amazing coaches 3) awesome members. 1. The workouts are always changing so they don't get old. They are challenging, no matter what fitness level you are. And, you will get results. 2. The coaches take the time to get to know all the members. They really make you feel like family and not just a number. They challenge you and keep you motivated at the same time. 3. The members here are truly one of a kind. Everyone lifts each other up. They come from all different walks of life and fitness levels. #fitfam read more

MROC is awesome! I have takin a few Sunday classes. This place is everything you need to train for a mud run for spartan race. Great obstacle training, AMAZING coaching staff. A great place for people of all genders shapes sizes and skill levels. Fantastic place to train read more

I've been at MROC for about a year and a few months now and have never seen myself change so much. I came in because I had moved to North County here in San Diego and I was recommended this Ninja Warrior gym with tons of obstacles to learn. The truth is that I barely knew how to climb a rope and get over a six foot wall, let alone an eight foot wall. At this point I had already been getting into obstacle course races and had already signed up for my first Spartan race in January 2017. Not only that everyone around me at the gym was totally cheering me on. Now I've finished a Spartan Trifecta and thrown in a race here and there. Currently, I'm working on my own strength training so that way I can compete in Epic races endurance course and getting my core up to par so that I can only get better. The energy of the MROC family is the best. I love going here because there are so many positive vibes and to watch other people go through changes and get better along with myself, there's nothing like it. In the year that I've been there, I've also learned a ton about my own nutrition and have seen my body and mind change drastically. This isn't a gym that's just a gym. I call MROC a lifestyle because it's made me mindful of my day to day nutrition, my training, and the way I treat myself. In all this, my posture has even gotten better, my habits have changed drastically, and I finally treat my body as if it is a temple. If you are thinking about joining, you should not worry about if you cannot do the obstacles or that you won't fit in because you aren't where everyone else is in the program. It's a place where we cheer on our teammates, help each other get stronger and faster, and watch each other get better. Time to go kick some ass! read more

This is the best facility I have had the opportunity to join, and I have searched all over and visited many gyms. This is not a gym this is a physical lifestyle that can change your fitness life. Coach Mike is super and challenges you every time you work out and tracks your progress. Trainer Mel is also super. I normally run after a workout. After one of her training sessions you are done for the day and trainer Tyler is outstanding as well challenging you to exceed your last workout every time. I am a new member and enjoy every training session and I have been going 3 to 5 days a week. MROC provides the trading to do the obstacle courses and get in the best shape of your life. Arooooh I have now been attending training at MROC and have increased to 5 training days a week. This is the best place I have found that provides the best in crossfit training and will enable you to perform at an excellent level at Spartan, Terrain, Battle Frog, Rugged Maniac and any other race you enter! The staff at MROC are outstanding and make every workout session a challenge and motivational endeavor. I have improved 100% in ability to accomplish any event entered. In addition the members of MROC are the best! All positive and welcome new members into the family. I drive 50 miles round trip to have the opportunity to workout with these wonderful athletes. It is truly a family atmosphere with a challenge every day!! Arooo read more

I am so, so glad to have joined MROC. I'm doing things I haven't done since I was a kid! Having a blast and getting back into shape. Coaches Mike, Mel, Weston and Luke are committed to my fitness goals in getting me ready for my first Spartan Sprint. They take the time to show you what to do and how to do OCR and create workout routines to make you stronger and faster. The members I've met are friendly, encouraging and I'm really glad to be a part of the MROC family. read more

We dropped in today and loved it! Thanks Coach Mel and Coach E for making us feel so welcome.

I'm a new member at MROC, and I love it. I joined because I was looking for a gym that catered to my new-found love of obstacle course racing and for my desire to push and challenge myself. MROC does that and more. All the coaches are super knowledgeable, supportive, and keep you accountable. The atmosphere in the gym is one of positivity and continued growth and support. As a healthcare professional, I know how multifaceted wellness is, and MROC really does a great job of covering all the bases. I am so happy I joined MROC, and if you're looking for a place that will challenge you and reshape the way you approach fitness and wellness, this gym's for you! read more

I went to MROC today with a group of friends for a 2 hour training session for Spartan racing. Coach Mike and Coach Mel were fantastic. They were both so knowledgeable, enthusiastic and efficient in our training. The facility was top notch with everything you'd need and more. The experience far surpassed my expectations. I highly recommend you give them a try. read more

Great group training facility and concept. Resembles a crossfit routine with the addition of obstacles. People of all shapes, sizes,colors and backgrounds. Workouts are intense, but they provide variations for all skill sets. Trainers care about each persons goals and form and take the time to listen and interact (not on autopilot). Great place. read more

I felt that I needed to give a different point of view of this establishment as I myself don't attend this gym but my husband does. And I want to speak about my second had experience of MROC. I am so pleased to give this place 5 stars based on his rave reviews. He comes home from a work out there exhausted but rejuvenated all in the same. I am seeing such a great transformation both inside and out with him. The staff are AMAZING and I recommend this place to anyone who wants a great workout and a new boost of self esteem. read more

Drove up from San Diego with my daughter and her boyfriend to try the Saturday 8am OCR training class and it was well worth the $22 and the drive! Melanie and the folks at MROC are top rate, they've build some quality obstacles and make use of every inch of that property, I'll be going back on a regular basis! read more

Wow!!!! Popped in for the MROC OCR Bootcamp workout and it was awesome!!! Obstacles are the same as those seen on a Spartan course. Great workout- nonstop. Mike and Melonie keep the class going with a motivating high tempo. I will be back and this will make me a better Spartan racer! I encourage everyone to give this place a try! read more

Amazing. So much fun and such a great workout. Whether you are in great shape or starting out, give it a shot and go for a month, see where you are a month later. read more

I started at MROC in January of 2016, my posture and form was absolutely horrible, and I was still suffering from side effects of a concussion. Certain movements or directional changes that were never an issue before, were something that I struggled with. No matter how many times it took me and no matter how frustrated I got with myself, Mike was always patient with me and thought of different ways to break down movements so I could comprehend. Before long I was lifting and training like I have never done before. I am proud to say that I have completed my first Trifecta, and with each race, bringing in a faster finish time and better results, including a burpee free Beast! My mile time has dropped from 11:45 down to 7:00 minutes flat in 9 months. I have gained strength, endurance, speed, balance, agility, confidence, passion and most importantly a new family. read more

I'v planned to participate in several Spartan races in 2015 and this is the place to train for it. I love how Mike helps you improve your form and build a strong foundation for continued improvement. He helped me discover holes in my former training plan that I wasn't aware of. The classes are fun and exciting and I will be back for more. read more

Love this place. The coaches and the other members are so encouraging! No matter what your skill/ fitness level this place will challenge you and help you reach your goals! read more

I found this gem after I was attempting to look for a CrossFit gym close to home that could get me ready for a spartan race....the gym I was originally looking into had some questionable yelp reviews...thank goodness because it lead me to MROC!!! What a blessing! This gym has it all. The workouts are intense but doable for all levels...young and old (I am starting to fall in the old group ). Everyone is so welcoming. The coaches are the BOMB!!! I am getting stronger and faster everyday...actually feeling stronger than my 20's ‍‍ Don't wait just sign up...you won't regret it! BTW my hubby was encourage by me signing up he joined with me. Getting healthy together feels great. Hope to see you there...Amber read more

There is simply no place anything like MROC. So many obstacles. Extremely high caliber coaching. Super fun and interesting people of ALL fitness levels. It all adds up to keeping me coming back which is pretty much THE most important thing to me. I NEEDED help to keep me working out and MROC did it. read more

I have been a member now at MROC for over 4 years. This gym is like no other. The coaches AND community are so motivating and encouraging and FRIENDLY. I can't tell you how many gyms I have been to in the past where people were snobby or stuck up. Everyone truly cares here and wants to see you succeed, no matter how big or small your goals are. Every workout is challenging and the coaches are always writing up new workouts and programs so you never get bored. You don't have to be an "obstacle course racer" either to benefit from this gym. The strength and conditioning classes have helped me to become a faster and stronger runner and I have never been so fit. Check them out. You won't regret it. read more

Awesome gym that has American Ninja type obstacles. I live in Poway and attend their open gym from time to time. I did the workout this last Saturday that incorporated functional fitness and obstacles, which was challenging and fun. I have met a lot of San Diego OCR enthusiast from all over the county who come here to train. All fitness levels are welcome and I encourage those who are tired of the standard gym to give MROC a try. read more

I've been a member of MROC for over two years. No matter what you are into, you can find it at MROC - the workouts are always challenging, fun and varied. We run, we practice on the obstacles, we do strength, we do metabolic conditioning - there is something for everyone. I'm forever grateful to MROC, and keep coming back for more, because I've grown as an athlete and really as a person because the confidence I get from being able to push myself physically spills over into my everyday life. If you are training for a Spartan or just looking for the most fun, challenging workout of your life - you need to try MROC. read more

Thanks to Anthony for his encouraging words me and my friends had a fantastic time at MROC. Nice array of equipment on a 2 floor facility with outdoor activities as well. Ninja warrior and Spartan race equipment throughout with reasonable hours read more

Serious Improvement. That's what MROC creates. With the best coaches, best program, and absolutely the best members, MROC continues to push me to new heights. Two years in and I'm still improving. I'm getting faster, stronger, more flexible, less body fat, better endurance,.... Across the board, I'm in better shape now than any time in my adult life! They educate & motivate like no other gym around. Thank you MROC! read more

I had been unmotivated and out of shape prior to meeting Mike and Krista, the owners of MROC, through a OCR that I had attended. Once I visited the gym and taken my first class I knew I had found a great place. The instructors are very knowledgeable in all aspects of fitness, health, diet, and instruction. After working out here I feel better than I ever have! If youre thinking about getting in shape or wanting to learn more about fitness and Obstacle Course Racing MROC Training is the most cutting edge place to learn and get fit! read more

I had already completed several Obstacle Course Races and thought I was as good as I'd ever be. However, after I saw the incredible gains my friend made after she joined MROC, I knew I had to try it. After just a few short months of training with Mike and Krista, my confidence level has increased immensely. I am now completing obstacles I thought I'd NEVER be able to do! I can't say enough good things about MROC...if you want to be the best you can be on an obstacle course, this is THE place to train! read more

My journey with MROC started a few years ago and it was the best thing that could have happened to me. Not only did I get my fitness and nutrition back on track but I found a home. I wasn't just some number to them. The staff and members all knew my name and kept me accountable for showing up. They are now part of my fit family. MROC has helped me develop my skills to become more successful racer in the OCR world. If you're looking to improve your skills and overall well being I recommend you stop in and check us out and see for yourself. read more

I set my sights on running a Spartan Beast and was fortunate to discover MROC. Training here has been an amazing experience where I have not only learned a lot, especially about proper form, my endurance has also been kicked up a few notches. If you love obstacle course racing, are planning on training for one, or are interested in improving your game MROC is the place to be. The coaches are passionate, knowledgeable, and detailed about fitness. There are measurable ways to see and track your progress. The gym community here is awesome filled with athletes who continue to inspire me to reach new heights. The equipment and obstacles that are set up are exceptional in helping train athletes for their next OCR. The MROC philosophy ...we don't train for the next race ...we train so we are ready at all times for any race we want to do. Love this and am looking forward to reaching that status. AROO! read more

This gym truly ROCKS! I'm so glad to have found a gym/workout that works. Mike and the crew really know what they're doing. They have designed the workouts and the workout schedule to maximize results. Intense crosstraining workouts and then a testing week to measure progress. I've been going now for over a year and I've lowered my mile time by over 1 1/2 minutes (now under 6:30), have increased my back squat & dead lift by over 100 lbs each, and best of all, I've gone from being terrified of running a 5K to completing a Spartan race Trifecta (5 mile sprint, 8 mile super, & 13 mile beast) - and in the top 25%! Top 10% for my age group (50 - 54)!!! I'm in WAY BETTER shape than I've been in the last 30 years. Thank you Mike! :) read more

MROC is phenomenal! From the motivating and knowledgeable Coaches, to the friendly members, and a variety of obstacles and different tools and toys to challenge you. The fundamentals in the beginning of your program set you up with a solid foundation, the workouts during the week make you stronger, faster, and prepare you for your goals, while the Saturday Obstacle Course Racing classes add a completely different element that just tops off the week. They're super fun, challenging, and give you a chance to see what you need to work on. Whether you're a beginner, intermediate, or consider yourself an elite athlete... MROC is the spot to help you accomplish your fitness goals and take you to the next mud run / Spartan level! read more

Ive been coming to MROC for almost a year now and can honestly say this place has become my family. the coaching is great the members are awesome. come try out a Saturday class and see what it's all about. If you're looking for that next challenge or a great and fun way to get in shape then do yourself a favor and check out MROC Training. read more

Just got back from our company group event. We had a great time! As a group we have been planning to do a Spartan race for the first time. Melanie was our instructor and did a great job of teaching us, inspiring us, and pushing us with just the right amount of support. For 2hrs it really is a bargain for what they offer. It was quality time to spend outside of work together while have fun and pushing ourselves. The variety and time on each obstacle was just enough to give us a taste of what will be going on at the real race. They also set up a run at the end of the event to apply what we have learned. Really wasn't sure what to expect but it turned out great. Everyone has something different they can work on and they provide a safe environment to do that. I was really impressed how Melanie was so in touch with everyone in our group and new all our names even though this was the first time. If i could give it more than 5 start i would (; Great job Melanie and MROC! read more

I started training here to keep my National Guard physical fitness test scores up (they were starting to drop, especially my run). I wanted to wait a little bit to write this review to see how the training went, and now I've been training here for 6 weeks. My 1 mile run time has gone from 7:05 to 6:41, and I'm still improving every single class. I'm definitely stronger and faster than I was, and it's only been 6 weeks. I can't wait to see the gains I've made 6 months from now! The classes keep you interested by mixing up the exercises/activities, and the staff and members are friendly and keep the motivation level high. I really like the all around functional fitness that I'm developing here: cardio, muscular strength/endurance, agility, speed, balance, basically the works. They've got a ton of ninja warrior obstacles in the gym as well (the warp wall and salmon ladder among them of course), which is really cool too. If you are serious about getting in shape and you come here consistently, you will see big improvements in your fitness, there's no doubt about that. You'll also make some good friends, and become a more motivated and positive person in general. I would recommend this gym to anyone who has fitness goals they are ready to reach. You'll be making new goals even higher before you know it! read more