1. MPL Group's GetWellness Center

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    Citrus Heights, CA

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    MPL Group's GetWellness Center

    4.7 (27 reviews)
    Open • 8:00 am - 7:00 pm

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    9 months ago

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    3 years ago

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    4 years ago

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    Deidre And Mike P.

    You are a brave warrior mama!

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    7 years ago

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    Deidre And Mike P.

    Thank you as you are a joy to serve!:)

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    6 years ago

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    8 years ago

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    7 years ago

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    8 years ago

    Incredibly caring and knowledgeable staff that's dedicated to your health. Go immediately to see them.

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    Ask the Community - MPL Group's GetWellness Center

    Do you guys have experience helping customers with gut health?

    That’s our specialty

    Have you help women with BII regain their health?

    Hi, Darlene! Yes. We have helped clients with BII. We would be happy to send you a health… 

    Don’t See Your Question? Ask Away!

    Review Highlights - MPL Group's GetWellness Center

    “While waiting for my appointment, I have seen Mike help many others.”

    Mentioned in 16 reviews

    Read more highlights

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    5.0(35 reviews)
    10.2 mi

    I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

    I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

    Angela Fitness Nutrition - Body Sculpting

    Angela Fitness Nutrition

    5.0(7 reviews)
    3.0 mi

    I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

    Angela was very punctual, dedicated and informative professional. Her gradually increasing…read moreactivities program was a very good fit for me, since my body got time to adapt to physical exercises and build up the strength. She also gave me some helpful tips on nutrition, but the best part is that I got to take all my exercises with detailed instructions home, so I can do it on the days I don't have classes at home. Highly recommend!

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    Angela Fitness Nutrition
    Angela Fitness Nutrition
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    Motivative Health & Fitness

    Motivative Health & Fitness

    5.0(3 reviews)
    0.5 mi

    Absolutely amazing! Debra at…read more Motivative Health & Fitness in citrus heights was so close to me in orangvale, I decided to show up for a boot camp. I was so blessed that I tried MHF, Debra worked me at my own level. She didn't over extend my training or under do it. Having a personal trainer to motivate and help me through the work out is exactly what I needed. She helped me with the perfect warm up, work out and then cool down after. She also showed me how to stretch properly as well. Stretching is a major part of the exercise. It was so much fun using all the different types of equipment available. The treadmill , gym matts, trx, dumbbells and stair stepper deal. Debra also suggested a diet that would better my life as well. So make sure to ask her about the best diet that fits you. Debra, I will definitely be seeing you again. Thanks again Dedra, May Jesus bless you & your family!

    I sure wish Debra was out here where I live. I have known her for many years, and there is no one…read morelike her. I have had a couple of personal trainers, and they were both good. But Deb is a step above everyone else. I went to her boot camp when we were staying in the area and it was awesome. She gives everybody so much attention and individualized training, and boy, what a work out. I was then fortunate enough to get some one on one trainings in while we were there as well. She really knows her stuff. I told her all my whiny little issues, and she was able to come up with a plan perfect for me. She is so sweet, but also makes sure you are pushing to your full potential. Debra, please move to Lake Elsinore!!!!

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    Optimum Health Centre - Optimum Health Centre: Massage Therapy, Hypnotherapy, Herbology, Alternative Cancer Therapies, Reflexology and NLP

    Optimum Health Centre

    4.8(4 reviews)
    1.6 mi

    I received a gift cert for Christmas for a massage here. This was really one of the best gifts…read moreever for me this year, because I've been dealing with some major upper back, neck, and shoulder pain. I got there quite early so I had time to look around. The waiting room is very clean and nice, albeit a bit sparse and quiet. The receptionist was very friendly though and greeted me immediately. Dr. Todd asked me if I had any current aches or pains (Why yes, yes I do!) and then gave me a rundown on how he would perform my massage. He also let me know that I could have him adjust the pressure/touch at any time during the massage. I don't like my massage to hurt a lot, but I am aware that there will be some pain because I like have my knots and tight spots worked out well. I didn't need Dr. Todd to adjust the pressure, because it was perfect for me. Ahhh hurts so good! I could really feel the knots loosening up little by little as he performed the massage. I know that these things cannot be magically fixed in one appointment, but I could tell that my shoulders and neck weren't nearly as tight as they were when I walked in. There were only two aspects of my visit that weren't 100% ideal for me. It was a bit chilly in the massage room (which detracted a bit of that warm and cozy, I-just-got-a-massage feeling), and also the oil used left my back a bit greasy. Overall though, this was a great massage and I would like to return, and SOON!

    I have chronic pain and intense muscle spasms (both 24x7) left over from a broken neck I suffered…read morewhen I was 4. I've been going to Dr. Todd for massage therapy for several years. After years of constant discomfort, he's the only one I have found that has been able to bring me relief on a reliable basis. I take no prescription medications for pain. Don't need to. I still have pain, but now I can live with it. Dr. Todd is an important part of my total treatment.

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    Optimum Health Centre

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    MPL Group's GetWellness Center - nutritionists - Updated October 2026

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