Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

Dr. Sherie has been amazing! Her recommendations after one visit have made a huge difference in my…read morehealth. I feel heard and seen. She truly cares and has the knowledge to make a difference in positive health outcomes. I've been searching for this for many years! Thank you, Dr. Sherie!

I had a visit years ago with Deidre and to this day I am amazed at how she completely resolved my…read moreproblem. She is so kind and gentle. I had previously been to multiple doctors and the ER and still got no help whatsoever, I was traumatized by how I was treated at the hospital. I admire her so much and will definitely come back to see her again. She listened to me and completely understood what I was going through and my situation

Having dealt with digestive issues for most of my life, finding little to no relief from…read moreconventional medicine, I finally decided to try something different, and I'm very glad that I did. While my symptoms had mostly become manageable over the past few decades, things had taken a decidedly different turn around the beginning of 2022, and while I was diagnosed as having SIBO, none of the medications (antibiotics, PPIs, antacids) I was given had much effect. Having done a bunch of medical tests that revealed nothing serious was wrong with me, and being quite frustrated, I looked elsewhere for relief. At the suggestion of a friend, I decided to try a nutrition/wellness specialist and randomly picked GetWellness Center off of the list in Yelp. I guess Diedre and her husband just looked like good people. I reached out via email, made an appointment, and when I arrived I was greeted warmly and the consult began. Several hours later I had a clearer picture of what I had been dealing with most of my life, and a real sense that Diedre cared about making me feel better. I think she said something along the lines of, "my friend, don't worry, I can fix this". And fix it she has. Her initial perceptions about what was going on with me were spot on, and have been confirmed by some follow-up testing she had me do (the hair analysis). While I am now taking what admittedly is a pretty good list of supplements and dietary aids, the way I feel cannot be denied. Sounds almost silly to say it but soon noticed I felt clearer, sharper, like a light fog had been lifted. My mood is better, my digestive issues have decreased by at least 90%, and my quality of life has definitely improved. I have to say that after the initial consult I came away a little overwhelmed with information, and I'd be lying if I said I didn't have a healthy dose of skepticism afterwards. However, I was willing to try it all, and one cannot argue with the results. So if you're sick and tired of feeling sick (and tired), I cannot recommend strongly enough that you give this place a chance to help. It's like they are on a mission to get us all off of bad food and bad eating habits, and get us on track for a healthier life. And who wouldn't want that?

Pam is great; she's smart and knows what she is talking about. Friendly, easy to talk to, and will…read morehelp you reach your health goals!

I highly recommend Pam! She is professional, knowledgeable and very helpful. She's realistic and…read morerelatable as she is also a mom. I'm so thankful I found Sustainable Nutrition Solutions.

I went to Dave at NuBody to get information on nutrition and exercise. I had never done a…read morenutritional or workout assessment before and Dave put together a plan based on my age and physical abilities. Dave explains the mechanics behind each exercise to ensure you have proper form and the science behind nutrition which makes sense. Seven months later and I'm still with it. I had never stuck with a health / exercise plan until now and I've never felt or looked better before.

NuBody is a great and easy program. My husband and I joined the program together. The recipes are…read moredelicious. But, above all, Dave is the most amazing coach. He is highly educated in nutrition and fitness. He listens to our successes and our challenges. His guidance goes above and beyond our expectations. He's so positive and keeps us going! We encourage you to join if you have your own health journey to concur. Can't wait for our next check in.

I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

Angela was very punctual, dedicated and informative professional. Her gradually increasing…read moreactivities program was a very good fit for me, since my body got time to adapt to physical exercises and build up the strength. She also gave me some helpful tips on nutrition, but the best part is that I got to take all my exercises with detailed instructions home, so I can do it on the days I don't have classes at home. Highly recommend!

Absolutely amazing! Debra at…read more Motivative Health & Fitness in citrus heights was so close to me in orangvale, I decided to show up for a boot camp. I was so blessed that I tried MHF, Debra worked me at my own level. She didn't over extend my training or under do it. Having a personal trainer to motivate and help me through the work out is exactly what I needed. She helped me with the perfect warm up, work out and then cool down after. She also showed me how to stretch properly as well. Stretching is a major part of the exercise. It was so much fun using all the different types of equipment available. The treadmill , gym matts, trx, dumbbells and stair stepper deal. Debra also suggested a diet that would better my life as well. So make sure to ask her about the best diet that fits you. Debra, I will definitely be seeing you again. Thanks again Dedra, May Jesus bless you & your family!

I sure wish Debra was out here where I live. I have known her for many years, and there is no one…read morelike her. I have had a couple of personal trainers, and they were both good. But Deb is a step above everyone else. I went to her boot camp when we were staying in the area and it was awesome. She gives everybody so much attention and individualized training, and boy, what a work out. I was then fortunate enough to get some one on one trainings in while we were there as well. She really knows her stuff. I told her all my whiny little issues, and she was able to come up with a plan perfect for me. She is so sweet, but also makes sure you are pushing to your full potential. Debra, please move to Lake Elsinore!!!!

I received a gift cert for Christmas for a massage here. This was really one of the best gifts…read moreever for me this year, because I've been dealing with some major upper back, neck, and shoulder pain. I got there quite early so I had time to look around. The waiting room is very clean and nice, albeit a bit sparse and quiet. The receptionist was very friendly though and greeted me immediately. Dr. Todd asked me if I had any current aches or pains (Why yes, yes I do!) and then gave me a rundown on how he would perform my massage. He also let me know that I could have him adjust the pressure/touch at any time during the massage. I don't like my massage to hurt a lot, but I am aware that there will be some pain because I like have my knots and tight spots worked out well. I didn't need Dr. Todd to adjust the pressure, because it was perfect for me. Ahhh hurts so good! I could really feel the knots loosening up little by little as he performed the massage. I know that these things cannot be magically fixed in one appointment, but I could tell that my shoulders and neck weren't nearly as tight as they were when I walked in. There were only two aspects of my visit that weren't 100% ideal for me. It was a bit chilly in the massage room (which detracted a bit of that warm and cozy, I-just-got-a-massage feeling), and also the oil used left my back a bit greasy. Overall though, this was a great massage and I would like to return, and SOON!

I've been seeing Dr. Todd for over 20 years. After getting massages by Dr. Todd, I am SPOILED…read more Every time I am away on vacation and get one of those "spa massages" or receive services as a gift from another therapist, I am highly disappointed after my "non-Todd" massage...In August of 2016, my husband and I were rear-ended while sitting in traffic. My back and neck are a hot mess and the only thing keeping me sane through all this pain is Dr. Tod and my Chiropractor. I have been seeing doctors, physical therapists, bio-feedback docs, etc. Nothing helps with the horrendous tightness and knots except for Dr. Todd's expert techniques. He knows exactly where it hurts and how to work out the kinks. Now if you are one of those people who doesn't like deep tissue massages, he is a full-range therapist. He makes adjustments to his techniques depending on your needs and comfort. Also, if you are experiencing any other health issues, Dr. Todd is a wealth of information in regard to health and nutrition. He's my go-to guy for combatting ailments, (I hate to take meds).

I worked with Coralia over a year ago, she helped me a lot throughout my fitness journey, she even…read moretaught me how to go grocery shopping which I'm embarrassed to say I had no idea how to. I'm very thankful for her, I learned how to eat better, without feeling like I was on a strict diet. She was very supportive, helpful and kind.

What a great professional! When I started this journey, I didn't know how to take care of myself…read more Coralia came into my life at the right time and helped me through my dietary changes, but she was also there supporting me and guiding me in the process of getting a healthier lifestyle. Coralia made a meal plan focused on my needs, And the best of all is that I have learned how to eat healthy without crazy diets and without starving myself. I highly recommend her.