I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

I stumbled across Dr. Sherie and am so grateful I did. She is helping me with my years of sinus…read moreissues which we believe to be due to mold exposure. I am also working with her on women's health issues (hormones, cortisol, cholesterol). She really takes the time to listen, ask questions and try to find what can help. She did muscle testing with me for supplements to see which ones would be best and cost effective. I feel very comfortable with her and don't feel pressured in any way. She truly cares and wants to help with your health issues that Western medicine does not or cannot find.

Having dealt with digestive issues for most of my life, finding little to no relief from…read moreconventional medicine, I finally decided to try something different, and I'm very glad that I did. While my symptoms had mostly become manageable over the past few decades, things had taken a decidedly different turn around the beginning of 2022, and while I was diagnosed as having SIBO, none of the medications (antibiotics, PPIs, antacids) I was given had much effect. Having done a bunch of medical tests that revealed nothing serious was wrong with me, and being quite frustrated, I looked elsewhere for relief. At the suggestion of a friend, I decided to try a nutrition/wellness specialist and randomly picked GetWellness Center off of the list in Yelp. I guess Diedre and her husband just looked like good people. I reached out via email, made an appointment, and when I arrived I was greeted warmly and the consult began. Several hours later I had a clearer picture of what I had been dealing with most of my life, and a real sense that Diedre cared about making me feel better. I think she said something along the lines of, "my friend, don't worry, I can fix this". And fix it she has. Her initial perceptions about what was going on with me were spot on, and have been confirmed by some follow-up testing she had me do (the hair analysis). While I am now taking what admittedly is a pretty good list of supplements and dietary aids, the way I feel cannot be denied. Sounds almost silly to say it but soon noticed I felt clearer, sharper, like a light fog had been lifted. My mood is better, my digestive issues have decreased by at least 90%, and my quality of life has definitely improved. I have to say that after the initial consult I came away a little overwhelmed with information, and I'd be lying if I said I didn't have a healthy dose of skepticism afterwards. However, I was willing to try it all, and one cannot argue with the results. So if you're sick and tired of feeling sick (and tired), I cannot recommend strongly enough that you give this place a chance to help. It's like they are on a mission to get us all off of bad food and bad eating habits, and get us on track for a healthier life. And who wouldn't want that?

I had a visit years ago with Deidre and to this day I am amazed at how she completely resolved my…read moreproblem. She is so kind and gentle. I had previously been to multiple doctors and the ER and still got no help whatsoever, I was traumatized by how I was treated at the hospital. I admire her so much and will definitely come back to see her again. She listened to me and completely understood what I was going through and my situation

Pam is great; she's smart and knows what she is talking about. Friendly, easy to talk to, and will…read morehelp you reach your health goals!

I highly recommend Pam! She is professional, knowledgeable and very helpful. She's realistic and…read morerelatable as she is also a mom. I'm so thankful I found Sustainable Nutrition Solutions.

I went to Dave at NuBody to get information on nutrition and exercise. I had never done a…read morenutritional or workout assessment before and Dave put together a plan based on my age and physical abilities. Dave explains the mechanics behind each exercise to ensure you have proper form and the science behind nutrition which makes sense. Seven months later and I'm still with it. I had never stuck with a health / exercise plan until now and I've never felt or looked better before.

I was referred to David at Nubody by my primary care physician because I was reluctant to take…read moreweight loss injections. I am a vegan and David was able to accommodate my dietary needs. I started on Nov 8th (right before all the holidays!). I am happy to say I have lost 31 pounds of fat. I have also maintained all my lean muscle mass. No injections , no pills just whole foods and David's knowledge and support. When I started I was wearing a size 10 jeans that were snug and am now wearing a size 4 ! I am getting closer to my goal and look forward to new summer clothes. I would recommend Nubody to people who want to lose the weight and keep it off.

I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

Angela was very punctual, dedicated and informative professional. Her gradually increasing…read moreactivities program was a very good fit for me, since my body got time to adapt to physical exercises and build up the strength. She also gave me some helpful tips on nutrition, but the best part is that I got to take all my exercises with detailed instructions home, so I can do it on the days I don't have classes at home. Highly recommend!

Absolutely amazing! Debra at…read more Motivative Health & Fitness in citrus heights was so close to me in orangvale, I decided to show up for a boot camp. I was so blessed that I tried MHF, Debra worked me at my own level. She didn't over extend my training or under do it. Having a personal trainer to motivate and help me through the work out is exactly what I needed. She helped me with the perfect warm up, work out and then cool down after. She also showed me how to stretch properly as well. Stretching is a major part of the exercise. It was so much fun using all the different types of equipment available. The treadmill , gym matts, trx, dumbbells and stair stepper deal. Debra also suggested a diet that would better my life as well. So make sure to ask her about the best diet that fits you. Debra, I will definitely be seeing you again. Thanks again Dedra, May Jesus bless you & your family!

Love that Debra has a health industry background and is very knowledgeable about how to adjust work…read moreouts to each person based on experience and injuries,etc. She keeps me motivated and educated in the most up to date health information!

I received a gift cert for Christmas for a massage here. This was really one of the best gifts…read moreever for me this year, because I've been dealing with some major upper back, neck, and shoulder pain. I got there quite early so I had time to look around. The waiting room is very clean and nice, albeit a bit sparse and quiet. The receptionist was very friendly though and greeted me immediately. Dr. Todd asked me if I had any current aches or pains (Why yes, yes I do!) and then gave me a rundown on how he would perform my massage. He also let me know that I could have him adjust the pressure/touch at any time during the massage. I don't like my massage to hurt a lot, but I am aware that there will be some pain because I like have my knots and tight spots worked out well. I didn't need Dr. Todd to adjust the pressure, because it was perfect for me. Ahhh hurts so good! I could really feel the knots loosening up little by little as he performed the massage. I know that these things cannot be magically fixed in one appointment, but I could tell that my shoulders and neck weren't nearly as tight as they were when I walked in. There were only two aspects of my visit that weren't 100% ideal for me. It was a bit chilly in the massage room (which detracted a bit of that warm and cozy, I-just-got-a-massage feeling), and also the oil used left my back a bit greasy. Overall though, this was a great massage and I would like to return, and SOON!

I have chronic pain and intense muscle spasms (both 24x7) left over from a broken neck I suffered…read morewhen I was 4. I've been going to Dr. Todd for massage therapy for several years. After years of constant discomfort, he's the only one I have found that has been able to bring me relief on a reliable basis. I take no prescription medications for pain. Don't need to. I still have pain, but now I can live with it. Dr. Todd is an important part of my total treatment.

I worked with Coralia over a year ago, she helped me a lot throughout my fitness journey, she even…read moretaught me how to go grocery shopping which I'm embarrassed to say I had no idea how to. I'm very thankful for her, I learned how to eat better, without feeling like I was on a strict diet. She was very supportive, helpful and kind.

What a great professional! When I started this journey, I didn't know how to take care of myself…read more Coralia came into my life at the right time and helped me through my dietary changes, but she was also there supporting me and guiding me in the process of getting a healthier lifestyle. Coralia made a meal plan focused on my needs, And the best of all is that I have learned how to eat healthy without crazy diets and without starving myself. I highly recommend her.