After spending 2 years in Covid quarantine then having a baby, I was at my all time heaviest weight…read moreand felt miserable. Over the years, I have tried many different diets and have had varying amounts of success. This time though, nothing was working. I just couldn't get started so, I gave ideal protocol a shot. First: Judy, is amazing. From our first contact and consult through my final appointments, she was supportive and helpful. She is genuine and caring, which made it feel like I had my very own personal weight loss coach. She responded to my texts quickly and gave kudos when I really needed it. The food: the food is mostly powdered and pre packaged. There are many options, most of which were good. When you get sick of the same old, Judy has recipe / cook books specifically tailored for the food to shake things up. Regimen: when I stuck to the perimeters of the diet, it worked. It's strict, and requires taking your own food with you on the go. But if committed, i found it manageable and worth it. Success: I lost ~30 lbs in 4 months. It was exactly what I needed. Thank you so much, Judy. I feel human human again!

Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that…read moreis thanks to Judy. Her partnership is unlike anything I've experienced on a weight-loss journey. She brings a rare combination of authenticity, deep knowledge, and a refreshingly realistic approach that makes every milestone feel achievable. Judy never just hands out advice--she explains the "why" behind it, helping you understand how your body works and how each choice supports your goals. Her guidance is grounded, science-based, and tailored to real life, not perfection. She celebrates your wins, helps you navigate challenges without judgment, and consistently brings an encouraging, human touch to the process. What stands out most is her genuine care. You always feel heard, supported, and set up for long-term success--not just short-term results. Thanks to her partnership, Ideal Protocol becomes more than a program; it becomes a sustainable way forward. If you're looking for knowledgeable support, honest guidance, and someone truly invested in your success, Judy at Ideal Protocol in Folsom is exceptional.

Initially, I was looking for the person more than the program and Dave jumps in with both feet any…read moreway he can help - health and lifestyle coaching. The weight loss program is super efficient. I'm down 39 pounds in 13 weeks. Combined with lifestyle coaching, I feel I get more than I bargained for. I have ADHD, feeding issues, and hormonal acne that I've managed at various times with an organizer ($60/hr), esthetician ($200/hr), therapists ($40/30 min), and psychiatrist ($275/25 min). This has been an affordable substitute for services I've needed in the past while still allowing me to feel like I have someone to work together to problem solve and progress towards a goal with. I've also had the most fun ever. Dave is a force of chipperness and it's always sublime talking with him. The standing appointments are the highlight of my week.

I went to Dave at NuBody to get information on nutrition and exercise. I had never done a…read morenutritional or workout assessment before and Dave put together a plan based on my age and physical abilities. Dave explains the mechanics behind each exercise to ensure you have proper form and the science behind nutrition which makes sense. Seven months later and I'm still with it. I had never stuck with a health / exercise plan until now and I've never felt or looked better before.

I have to say, that today is my day to write the reviews I need. I am in fact taking my time away…read morefrom other things to do so, as I think that the feedback we all provide is important for those who are seeking opinions from others for services at a particular establishment. We have to take the time to let others know either how bad is the situation we are walking into or how much you will benefit from going to a place. Thankfully, the latter is the case Spainhower Chiropractic. I was walking and was distracted as I turned my back to get out of the way and my ankle rolled into the edging of the grass and sidewalk. Not paying attention leads to injury. Though it was not serious , the pain was incredible! I thought maybe I could muster through the pain and just wait a few days before seeing a physician. I did the norm ice, motrin, elevation. That was a blunder. I started having such dreadful pain in my ankle, leg and every time I tried to put the slightest weight, I would freak out. It was crazy! The pain was unbearable, so much that I couldn't take it. Went to Urgent care, they took an xray and said no fracture or broken bones , just injury to my soft tissues, so they wrapped my foot and sent me home with meds. I really don't take any medication at all if I can deal with the pain. If I absolutely have to then I will. Weeks passed and my ankle was not better. I had been using a scooter & cane to get around. I couldn't go to work and or about my everyday business. I am a very busy individual, my time is valuable and my right ankle not working was a setback . I was determined to go back to my doctor if the pain did not subside. It didn't in fact it got much worse throughout each day ( the easiest way to describe it is, getting a paper cut or even using a knife incorrectly and slicing yourself) Can you just imagine that same pain on the back of your achilles tendon?! Unbearable!! I made an appt with my PCP and she was scheduling another xray and MRI. After going home and not feeling any relief I was finally at my breaking point. I was in serious pain, I couldn't straighten myself up, thus I decided to go see Dr Spainhower in my 5th week of being injured. BEST DECISION EVER! I went there the first time around May 23rd before I went in vacation and it was a consult and exam of my foot. Today is just the 13th of June I am back on track! I can walk independently without a cane but still take it when I walk a far distance or in public. After the 5th visit , I will say that I feel 90% better! He did an adjustment, trying to reset my ankle, laser to promote quicker healing used this tape for support. This is almost incredible. It is so frustrating when you have an everyday routine and something like this happens. Dr. Spainhower and the staff are cordial and want the best for their patients. They are welcoming , considerate, patient & very professional. I will be there next week as I am attending a well class. As someone who is very apprehensive with the thought of any pain I'm glad I made the decision to come in!

This health and wellness clinic does it all....chiropractic adjustments, laser muscle therapies,…read moreacupuncture, massage, orthotic free foot scans, fitness coaching, nutrition, and a host of other support services. The staff is friendly and they make me feel really welcome. It is truly a one-stop shop to get comprehensive services to fit my goals and my lifestyle. The new offices are beautiful and contemporary and easy to find along Olson Dr. I recommend this clinic to anyone who is looking for expertly-trained specialists who can help you improve your life.

Latasha is so knowledgeable and her precision with injectables is perfection! I've been to a few…read moredifferent botox injectors and I've had the best results with Latahsa. All of my problem wrinkles are gone with a natural lift to my eyebrows. I had no uncomfortable stiffness or heaviness afterwards. I got facial filler for the first time with Latahsa too and my confidence has sky rocketed! I lost over 70 pounds and my face was looking sunken and tired. Now I look like a younger version of myself and feel absolutely beautiful! I will recommend Latasha to everyone!

My go to spot for health and wellness. As I woman in her 40's- even with proper diet and exercise I…read morestill have weight struggles. The staff at, at your best wellness keeps me in line with cutting edge weight management options.

The best! Definitely recommend…read more I have struggled with my weight since Covid and a heart procedure I had to undergo. I was at the heaviest I have been in my life and needed some help to get my health back on track. This office provided the support and guidance I needed to start loosing weight and honestly just feeling better. I have so much more energy and I have noticed even my attitude in general is happier each day. I did the Chiro Thin Program paired with Red Light Therapy. It was costly BUT I feel it was worth it I've lost over 25 lbs and you can't put a price on your health. I am considering doing another round to loose more but even as it stands right now, I feel better equipped to maintain where I currently am and continue my journey to a healthier lifestyle in general. You do have to be committed but when you're are ready this office is amazing at helping people reach their goals.

"I had issues with my stomach because I don't have a gallbladder... Different foods were causing me…read morepain in my stomach - I had bloating and gas. Now I am 100% better there! Now I'm working on my thyroid." Did the Chirothin lost 26lbs and afterwards maintenance and no diet I lost another five pounds up and down only that five pounds since I've not been on the weightloss for sometime. I will be starting back. Red light is amazing as well and has helped with my endometriosis

I've lost 38 pounds never any side affects great people I still have 15 pounds to reach my goalread more

I am so happy to have found SetPointe in Folsom!! They make doing my GLP1 quick and easy!! I am…read moretelling everyone their affordable prices and amazing service! Oh yes I need to tell you they take HSA which has made it so awesome for me! Please check them out you will be so happy that you did!

Typical story, wife and I needed to get serious about losing weight. Had heard about how easy,…read moresafe, and effective the program was. We decided to check it out. Everyone was super friendly and honest. The program was more expensive than i originally expected (i have never tried a diet program before) but the results are undeniable. Worth every penny! Close support from a personal councilor make a huge difference. Let me just say if you stick to it and dont cheat you will loose weight FAST. We are both averaging 4 + lbs per week. The big seller for us was the 1 year support and maintence after reaching your goal weight. They really want to help you get healthy and stay that way. Dont hesitate. Just do it!

The Medifast program just plain works! I lost 50 lbs. in 6 mos.read more

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.