Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

I went to Dave at NuBody to get information on nutrition and exercise. I had never done a…read morenutritional or workout assessment before and Dave put together a plan based on my age and physical abilities. Dave explains the mechanics behind each exercise to ensure you have proper form and the science behind nutrition which makes sense. Seven months later and I'm still with it. I had never stuck with a health / exercise plan until now and I've never felt or looked better before.

NuBody is a great and easy program. My husband and I joined the program together. The recipes are…read moredelicious. But, above all, Dave is the most amazing coach. He is highly educated in nutrition and fitness. He listens to our successes and our challenges. His guidance goes above and beyond our expectations. He's so positive and keeps us going! We encourage you to join if you have your own health journey to concur. Can't wait for our next check in.

I had the pleasure of visiting this facility in Rancho Cordova and was very impressed. It is…read moreprofessionally operated, extremely clean and I can't speak higher of the staff. They are extremely knowledgeable and very friendly. Both Eric and Vivian explained the movements and the machines in a very easy to understand way. After receiving an osteoporosis diagnosis in January, I joined OsteoStrong near my home with the hope of improving my bone density naturally vs. through traditional medicines that have poor results and numerous side effects. In a short period of time I noticed an improvement in my overall strength and balance. I anticipate an improvement in my bone density scan in a few months. I strongly recommended OsteoStrong and specifically, this facility.

I'm sharing my experience with OsteoStrong Rancho Cordova East…read more In my case, I was not provided a copy of a written or online contract, and the membership terms were not fully explained at the time of sign-up. I was later informed that no changes were allowed during the first three months, which differed from what I believed I was told initially. After a medical issue, I submitted a physician's note requesting discontinuation. That documentation was not honored, and I was required to continue under the existing terms. This experience felt inflexible given legitimate health circumstances. I recommend that anyone considering this program request a full copy of the contract in advance and clearly confirm cancellation and medical policies in writing before enrolling."

Joyce Blonskij is absolutely amazing! If you or someone you know is looking to transform their…read morehealth goals and make them into reality look no further. I came to my good friend Joyce about 8 months ago ready to shed my 100+ unwanted pounds that needed to come off. ASAP. The easy meal replacement plan made it so I was never hungry & It is the only healthy meal change that has ever worked for me. I was ready & MOTIVATED to do nothing but achieve my goal. With the guidance of Joyce and dedication today I am 94 pounds down and have never felt more energized in my life. Btw, I am only 20 years old. So far I am down 10 WAIST SIZES. From a 42 to a 32. From 270 pounds to 176 pounds. I still have about 20-25 pounds to go and I'll be there is no time at all. Bottom line is if you are looking to lose weight and actually keep it off contact Joyce ASAP she is dedicated to making sure her clients are successful in achieving their health goals. Thank you very much for all your help!!

Joyce and her team are awesome! After struggling with my weight for years, I went to Joyce and she…read moreset me up with a plan that allowed me to eat and snack throughout the day and finish with a sensible dinner. Within 8 weeks I lost my 30 pounds, and now I use her system to maintain a healthier lifestyle. All the while, Joyce and her team are following up to keep me motivated. I find that at the end of the week, that I still have money left in my wallet since I'm not stopping at the fast food places for lunch. All in all, I'm saving money to lose weight! Thank you Joyce!!! You rock!

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

What an amazing experience! I visited Rae for a session with…read morethe Hocatt Ozone machine and I was not disappointed! First she ran a biofeedback / energetic diagnostic test and gave me so much insight about the current working of my physical body. Then I sat in the Ozone machine for about 30 minutes while she kept me company and shared great conversation. Finally she put me on her bio-mat with vibrations, heat, crystals and meditation on headphones. It was blissful! I will be back and continue to utilize her services.. Can't wait to check out the other offerings in future opportunities. Thank you dear Rae!

Great experience today with Desiree. My mom and I had the Ionic Foot Bath (Detox/Cleansing)…read more According to Internal Wisdom this technology uses alternating negative and positive ion technology to remove waste byproducts through the feet. This system has been reported to alleviate pain, stiffness, congestion, and headaches and improve sleep and mental clarity. My end results revealed very low sodium levels in my body but also possible lymphatic issues; just things to be aware of. Internal Wisdom offers a variety of services including but not limited to coaching, stress relief, body work, colon hydrotherapy, energy work, detox, cleanse and more. The facility is beautiful, very clean and aesthetically pleasing to the eyes and calming to the soul. Friendly, personable, welcoming staff members whose goal is your good health. The detox foot bath was a seated process with an electronic probe attached to my wrist at the pulse point, my feet soaking in a tub of clear water, with a device in the water. What an relaxing experience. Water started out clear, was a rusty color by the end. The outcome was different for my mom and I but the experience good. I'll be anxious to see how well I sleep tonight. I participated in Somatic Breath Workshop at this location in early May 2022. That facilitator was Troy Fontana of Primitive Connection from Reno Nevada. That was an amazing experience at Internal Wisdom with some of the staff members, where I initially met Desiree and the shop's owner Rachael. Different experience but the same positive, relaxing, comfortable aesthetics, friendly staff members and a truly healing experience. I look forward to returning for more healthy services.

As a nutrition coach, Amy was very in-tuned with where I was in my health journey and offered…read moreexpertise I could immediately add to my daily routine. On a daily basis I use the grounding techniques she recommended after a Reiki session, and on a weekly basis I draw from her health-conscious direction on healthy snacks and alternative choices at my local grocery store. By far, the most transformative bi-annual regime Amy has guided me through is the Ayurvedic detox cleanse. After this week-long cleanse of clean eating, I felt rejuvenated and lost quite a few pounds from my waist that stayed off surprisingly. I'm grateful for all of the valuable knowledge and nutrition practices that I've gained through my sessions with Amy and integrated into my family life!

I cannot speak highly enough of Amy and the transformative experience I had working with her as a…read morenutritional coach. From the very first meeting, her depth of knowledge and clear, thoughtful approach set her apart. What impressed me the most was her ability to combine science-backed nutrition advice with an empathetic, non-judgmental demeanor. She made me feel completely comfortable to open up about my habits, struggles, and challenges--something I didn't expect when I first started. As someone who already considered myself knowledgeable about nutrition and wellness, I was pleasantly surprised by how much I learned through our sessions. Amy took the time to explain not just what to do, but *why* certain choices would work for my body and lifestyle. Her advice was always tailored to my specific needs and was rooted in a deep understanding of nutrition, which I truly appreciated. Amy equipped me with practical, sustainable strategies that I can seamlessly incorporate into my daily life. She was incredibly responsive, always following up with thoughtful insights and resources that helped reinforce our discussions. It's rare to find someone who combines both expertise and a genuine, caring attitude, and Amy excels in both. I'm so grateful for this process. Amy didn't just provide nutritional advice--she empowered me to take control of my health in a way that feels realistic and enduring. If you're looking for a coach who will not only give you expert advice but also help you build lasting habits, Amy is the one you want by your side.

I worked with Coralia over a year ago, she helped me a lot throughout my fitness journey, she even…read moretaught me how to go grocery shopping which I'm embarrassed to say I had no idea how to. I'm very thankful for her, I learned how to eat better, without feeling like I was on a strict diet. She was very supportive, helpful and kind.

What a great professional! When I started this journey, I didn't know how to take care of myself…read more Coralia came into my life at the right time and helped me through my dietary changes, but she was also there supporting me and guiding me in the process of getting a healthier lifestyle. Coralia made a meal plan focused on my needs, And the best of all is that I have learned how to eat healthy without crazy diets and without starving myself. I highly recommend her.

There are not enough words to describe how grateful I am for Inge and her Vibrancy health &…read morewellness program. I was stuck in a rut, Inge went above and beyond to help jumpstart me on my wellness journey. She was so patient to explain and breakdown everything I needed to start and be on my way to achieve my goals. She is very thorough, detail oriented and such a great cheerleader. She held me accountable, but wasn't overbearing. She adjusted the program to my specific needs. I have not felt this great in a long time. If you need a fresh start, an accountability partner, who is well knowledged in health and wellness, Inge is your gal!

Inge is an exceptional healer. We have been working together since last October and have built such…read morea solid bond where I can be completely open and trust her with everything that is going on in my life. Recently, we started doing energy and reiki/bodywork that has helped me release blockages that I have been holding onto for so long. What truly makes Inge exceptional is that she takes the time to listen to me and my concerns and offers gentle wisdom during our sessions to guide me. She is very focused and intentional as she works on me, and I leave each session feeling less stuck energetically. I highly recommend her if you are looking to work on yourself and let go of limiting beliefs.

Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that…read moreis thanks to Judy. Her partnership is unlike anything I've experienced on a weight-loss journey. She brings a rare combination of authenticity, deep knowledge, and a refreshingly realistic approach that makes every milestone feel achievable. Judy never just hands out advice--she explains the "why" behind it, helping you understand how your body works and how each choice supports your goals. Her guidance is grounded, science-based, and tailored to real life, not perfection. She celebrates your wins, helps you navigate challenges without judgment, and consistently brings an encouraging, human touch to the process. What stands out most is her genuine care. You always feel heard, supported, and set up for long-term success--not just short-term results. Thanks to her partnership, Ideal Protocol becomes more than a program; it becomes a sustainable way forward. If you're looking for knowledgeable support, honest guidance, and someone truly invested in your success, Judy at Ideal Protocol in Folsom is exceptional.

After spending 2 years in Covid quarantine then having a baby, I was at my all time heaviest weight…read moreand felt miserable. Over the years, I have tried many different diets and have had varying amounts of success. This time though, nothing was working. I just couldn't get started so, I gave ideal protocol a shot. First: Judy, is amazing. From our first contact and consult through my final appointments, she was supportive and helpful. She is genuine and caring, which made it feel like I had my very own personal weight loss coach. She responded to my texts quickly and gave kudos when I really needed it. The food: the food is mostly powdered and pre packaged. There are many options, most of which were good. When you get sick of the same old, Judy has recipe / cook books specifically tailored for the food to shake things up. Regimen: when I stuck to the perimeters of the diet, it worked. It's strict, and requires taking your own food with you on the go. But if committed, i found it manageable and worth it. Success: I lost ~30 lbs in 4 months. It was exactly what I needed. Thank you so much, Judy. I feel human human again!