Had an evaluation done and could not be happier with the visit. Vanessa was incredibly thorough…read moreand professional, felt like she really listened and understood what I was explaining about my pain and limitations. I am hopeful the follow up appointments will be as good as my initial impression!

Burger Physical therapy is excellent. When you walk in, Kellie greets you and makes sure you are…read morecomfortable. You have a very short wait in a very clean waiting area. My PT was the wonderful Marisa, who helped me at the clinic and made sure I knew exactly what to do at home. Marisa directed me to the app cued for my exercises as well as photocopies so I did them correctly. Liky, Adam, and Gabe worked with me also and were professional, friendly, and knowledgeable. If I could, I would give them an even higher rating.

Since my business requires long hours and quite a bit of office work my health was really starting…read moreto go down hill. So in march 2017 I signed up for a fitness / nutrition package with Angela. This turned out to be the best investment of my life. I found her to be genuinely enthusiastic and supportive of my fitness goals. Without that encouragement and motivation I would have found an excuse to not stick with it, especially after a long day at the office. The workouts she designs have so much variety they are never boring. Her private gym equipment is clean, cutting edge and top notch. I like the privacy element verses all the typical distractions at a public gym. I am so happy with my results! In the first 90 days I lost 21 pounds and feel basically like a different person. The improvement in energy and sense of well being has been dramatic. She has got me over my procrastination and old excuses of not having the "energy" or "time" to work out and brought my fitness goals to a reality.

I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

I stumbled across Dr. Sherie and am so grateful I did. She is helping me with my years of sinus…read moreissues which we believe to be due to mold exposure. I am also working with her on women's health issues (hormones, cortisol, cholesterol). She really takes the time to listen, ask questions and try to find what can help. She did muscle testing with me for supplements to see which ones would be best and cost effective. I feel very comfortable with her and don't feel pressured in any way. She truly cares and wants to help with your health issues that Western medicine does not or cannot find.

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that…read moreis thanks to Judy. Her partnership is unlike anything I've experienced on a weight-loss journey. She brings a rare combination of authenticity, deep knowledge, and a refreshingly realistic approach that makes every milestone feel achievable. Judy never just hands out advice--she explains the "why" behind it, helping you understand how your body works and how each choice supports your goals. Her guidance is grounded, science-based, and tailored to real life, not perfection. She celebrates your wins, helps you navigate challenges without judgment, and consistently brings an encouraging, human touch to the process. What stands out most is her genuine care. You always feel heard, supported, and set up for long-term success--not just short-term results. Thanks to her partnership, Ideal Protocol becomes more than a program; it becomes a sustainable way forward. If you're looking for knowledgeable support, honest guidance, and someone truly invested in your success, Judy at Ideal Protocol in Folsom is exceptional.

After spending 2 years in Covid quarantine then having a baby, I was at my all time heaviest weight…read moreand felt miserable. Over the years, I have tried many different diets and have had varying amounts of success. This time though, nothing was working. I just couldn't get started so, I gave ideal protocol a shot. First: Judy, is amazing. From our first contact and consult through my final appointments, she was supportive and helpful. She is genuine and caring, which made it feel like I had my very own personal weight loss coach. She responded to my texts quickly and gave kudos when I really needed it. The food: the food is mostly powdered and pre packaged. There are many options, most of which were good. When you get sick of the same old, Judy has recipe / cook books specifically tailored for the food to shake things up. Regimen: when I stuck to the perimeters of the diet, it worked. It's strict, and requires taking your own food with you on the go. But if committed, i found it manageable and worth it. Success: I lost ~30 lbs in 4 months. It was exactly what I needed. Thank you so much, Judy. I feel human human again!

Janet Kowalchick is fantastic! I saw her four weeks before I was scheduled to compete in an Ironman…read moreTriathlon. I had injured my hamstring terribly and only had a short time to rehabilitate before the big day. I was completely stressed out after putting in months of training. I thought I might have to give up my dream of competing in the 140+ mile race. Janet diagnosed the problem quickly, gave me an effective treatment plan, followed up constantly and adjusted the program as needed. Four weeks later I completed the race with absolutely no hamstring issues! I cannot thank her enough! If you have a PT issue see Janet first!

Love working with Janet. I had my two high school athlete children, one boy and one girl, work…read morewith Janet thru various injuries and she not only helped with the recovery but they both returned to their sports better, stronger, and faster. She did analysis of my daughter's gait while running that once corrected, helped prevent further training injuries and improved her xc times. I went to her with bursitis and she helped me recover and gave tips that I still use today. Go see Janet! She's the best PT I've ever seen!

I was struggling with having a healthy pregnancy and found Dr. Judy Tognetti. She talked me out of…read moregetting IVF and she helped me every step of the way to prep my body to have a healthy pregnancy. Fast forward until now, I'm carrying my lovely healthy baby boy in my arms. I'm so thankful for Dr. Judy Tognetti. Not only was she there every step of the way but she made me feel so supported throughout everything and always there for me. I truly can't thank and recommend her enough! She is so knowledgeable in all things fertility and more

This place is such a gem. I started going here a year ago for fertility support and now I am 25…read moreweeks pregnant and still see Heather every month. All of the women, but especially Heather, are soooo knowledgeable and empathetic. I like to tell people Heather is like my therapist and I love how she makes me feel heard and understood. I always leave feeling so relaxed. She even recommended my current OB to me after I had a few bad experiences with a couple others. She never rushes me or makes me feel like I'm just another patient. She truly takes the time to learn your story and support you in any way she can. I can't thank her enough for all she's done for me and my family and I feel super lucky that I've found her. Thank you, Heather!

I am currently training with David Owen. Before I started working with him, I was an avid runner,…read moreswimmer, and cyclist, but I rarely lifted weights. As I got older, I noticed my performance beginning to decline, my recovery taking longer, and visible signs of muscle loss. In less than three months of training with David, my cycling and swimming times have improved, and I feel stronger throughout the day. Working with David has been an investment in myself, and I see the return as the ability to stay active, continue pursuing the activities I enjoy, and maintain that lifestyle for years to come.

Life Changing! I came in with chronic pain that I've had for…read moreat least five years. I was waiting out getting two knee replacements. I became less and less Mobil due to the pain. A darling friend brought me to see David. I thought he was just another trainer. This man is amazing. He had me out of the chronic pain I had been in for years in about a month. He does not think I will need knee replacements and I now I have no pain and I have built a lot of strength in my body. If you are suffering from any type of chronic pain or ailment, this is where you want to go. They focus on recovery, not necessarily just bodybuilding. I have witnessed multiple people have amazing results that are nothing short of miraculous. I have even brought family members who have also seen significant changes in their bodies just from a consultation. And following what he recommends. It is a wonderful environment to work out in. All of the trainers are happy, helpful, and work very hard. I would recommend any of them. His wife Adrianna is not only a sweetheart, but she's also an excellent trainer. If you have any type of chronic pain, loss of limb, polio, Ms, sciatica, Anything, get to this place. I am so glad I walked through the door. I have learned more about my body than anything any doctor ever told me in my 66 years.