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    Movement Lab

    5.0 (12 reviews)
    Closed 8:00 am - 2:00 pm

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    7 years ago

    Helpful 3
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    9 months ago

    Helpful 1
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    4 years ago

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    3 years ago

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    4 years ago

    These guys have surpassed my expectations. I have my 11 year old training with them and I'm super content. Another level!

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    5 years ago

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    6 years ago

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    4 years ago

    The knowledge, experience, personal attention and motivation is like none other. I highly recommend this team!

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    7 years ago

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    7 years ago

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    7 years ago

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    6 years ago

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    Review Highlights - Movement Lab

    With the amazing support of Edgar and Miguel, I've been able to get back into shape and feel better than ever.

    Mentioned in 2 reviews

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    SWEAT440

    SWEAT440

    5.0(10 reviews)
    0.9 mi

    I have been member for few years but you can't compare to other exercise places. the coaches the…read moremembers are a family!! We help and encourage each other. There is no excuse flexibility is the priority whether it's a 5 am class or evening class!!! Highly recommend!! I am senior citizen and I feel great after 40 minute workout! Shout out to Francis Marco and Selynne for making my Saturday the best!!! congratulations to David the manager for making this happen!!!'

    This location has been open for a handful of months now and it's my go-to when I can snag a low…read morecredit workout slot on ClassPass! They have dynamic pricing for their starts-every-10 minutes workouts with the super early peak 5am-7am slots being over 10 credits each (over $22). But their off peak workouts can go as low as 4 credits each ($8-9). Perhaps because it's new, the studio is sparkling and bright with two of its walls being completely glass windows. The equipment is a pleasure to use, since it hasn't been worn out. The foam pads for resting arms during plank exercises are plush, the sandbags haven't been broken in the middle and have intact sturdy handles, and the medicine balls don't have threads sticking out or about to open stitching. This makes it easy to focus on decoding the movements on the screen in each station and doing them 3 times each. Plus, like each Sweat440, they have towels available to use! My sweaty self thanks them. Each workout for the day has a focus on lower body, upper body, core and cardio or total body. 4 stations for 40 minutes in total with a minute between each station and starting every 10 minutes means you will be able to get the workout in, with no excuses. The movements are shown on a screen at each station, so you don't waste any time asking someone what the next movement is. It does mean you have to grasp the movement in 30 seconds and go when the buzzer goes off, but there is always a trainer going around on the floor if you need to ask for clarification. The only thing you have to think a little more about is how heavy a weight you want to use for the next movement. There will be 10, 25, 45 pound free barbell weights available for something like a goblet squat or squat press, and there will be a full rack of free weights to do something like chest presses, renegade rows or Romanian deadlifts. It's up to you to decide how heavy you want to go, but it's good to start light since you'll be doing it for two more rounds. What I like with this location is that I've always seen at least two trainers present, one at the check in desk and one on the floor cheering and correcting form. It means if you have an issue with your account or a question, you don't have to wait for the trainer to come off the floor to address it. I jammed and skinned a finger in the weight rack once and was able to get a trainer to give me a bandage for my bloody finger right away. The location is great in the heart of downtown Miami Lakes, where a lot of restaurants and shops have been coming up. If you're in the area, I definitely suggest you check this studio out and get your sweat in!

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    SWEAT440
    SWEAT440
    SWEAT440

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    Duro Zone Fitness

    Duro Zone Fitness

    3.7(3 reviews)
    0.4 mi

    Hands down the best gym in Miami, the equipment is top notch and the best of the best I highly…read morerecommend it

    This gym has the potential to deserve 5 stars, but unfortunately, I can only give it 1…read more There are a few major issues: 1. $26 maintenance fee -- for what? The equipment and weights are not properly taken care of. The floor can literally be a tripping hazard, weights are constantly left in the wrong places or not reracked at all, and the overall upkeep does not reflect the maintenance fee members are being charged. 2. The gym does have some quality equipment, mixed in with some Panatta machines that, in my opinion, are nowhere near the quality you'd expect from a gym charging this much. 3. $90 a month is hard to justify. For what this gym could potentially be, I wouldn't mind paying a premium price if the equipment and facility were actually maintained like a premium gym. Instead, it seems like money is being spent on things like a massive Jumbotron while basic upkeep gets overlooked. 4. The cancellation process is ridiculous. Make sure you cancel at least a FULL MONTH before your next charge. Calling the front desk isn't much help either--you're met with poor customer service, no manager available on site, and usually a teenager at the desk who can't do much to resolve the situation. This gym has so much potential, which is what makes it even more disappointing. If I'm paying around $90 every month plus additional fees, I expect the facility, equipment, and customer service to reflect that price. Overall, it's not worth the money if your priority is training on quality, well-maintained equipment.

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    Duro Zone Fitness
    Duro Zone Fitness
    Duro Zone Fitness

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    Orangetheory Fitness - Hell Week workout 2/

    Orangetheory Fitness

    4.4(48 reviews)
    1.9 mi

    Wow! When I wrote my first review for this Orange Theory 10 years ago, I was pretty much a donor,…read morejust having my automatic payments go to them. Fast forward to about 2, 3 years ago that I dedicated myself hardcore to fitness and I can say that Orange Theory works! It has helped me stay healthier and more energetic. The Miami Lakes location has become my "home" since it's close to my office and other important needs in Hialeah. It's located in the Royal Oaks Plaza, with plenty of free parking and yes the temptation of restaurants :) Head Coach Bryanna, and Coaches Derrick & Luis make you feel like family through the exercise program and motivation. Their classes are very high energy, and amplified by preworkout Cafecito. Orange Theory as a chain also has monthly additional themed challenges that are always exciting, such as Hell Week in October, All Out Mayhem in May, and DriTri (essentially the OTF Olympics.) The rower is torture :) but actually one of the better machines to stay in shape. I would certainly recommend Orange Theory, and the Miami Lakes one in particular if you want to achieve your fitness goals surrounded by good friends.

    best workout ever! I recommend to everyone. No other gym compares... Hell week is always the best I…read morewon't miss any year!! Love the workouts!

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    Orangetheory Fitness - Coach Bry making Hialeah Preworkout aka Cuban coffee

    Coach Bry making Hialeah Preworkout aka Cuban coffee

    Orangetheory Fitness - Coach Bry (with the Princess Leia hairstyle & lightsaber) for "May the 4th" workout. Great motivation!

    Coach Bry (with the Princess Leia hairstyle & lightsaber) for "May the 4th" workout. Great motivation!

    Orangetheory Fitness

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    Movement Lab - gyms - Updated September 2026

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