Lindsey's private movement therapy is nothing short of life changing. After only 3 or so sessions, I'm already healing and making connections that no physical therapist has gotten even close to before. I cannot wait to continue my healing here, thank you to the whole team. read more

Lindsey and the entire Move Studios community is the best I've found in Denver. Lindsey's expertise leaves clients feeling challenged and better educated on their bodies. My physical 401k! read more

Lindsey adapts her work with me to my specific needs both short term and long term. She listens to what I say about my mobility issues and then, finds the perfect activity to address the issue at my current level of ability. I derive more benefit from my sessions with Lindsey than with most Physical Therapists who seem to have plans that are somewhat personalized but also seem to be a one size fits all. Lindsey's technique is to get the whole body to work together while PT's are more about focussing on individual and separate areas of the body. Changing decades of movement habits for me is a slow process but I do see results and progress. I frequently praise Lindsey and her tecniques to others. read more

The work Betsy and Lindsay share is unique and incredible. Private sessions really improved the way I move my body. I especially love the Core Align class as it is amazing work; my hips and knees never felt better! I have taken CA classes at other studios but no one gives the prompts and pays attention to student's form like Betsy. Great find in Denver! read more

MOVE Studios is amazing. The Pilates class size is small and intimate. The instructors are professional, knowledgeable and hands on. I would highly recommend MOVE Studios for beginners to advanced. Their lovely studio is in the centrally located in the Baker neighborhood on South Broadway. read more

I bought a 3 private and 5 group package and was excited to work with the owner Lindsey. Overall Lindsey is very knowledgeable and talented but also very problematic movement instructor. The first time I went she spent twenty minutes venting about her life before starting our private session which cut into my evening plans. If this had been the only red flag that would have been fine. The next thing that went wrong was went she grabbed me by the hair in a group class to adjust my neck position. I texted her about this boundary violation and she was receptive and apologetic. Next was when she repetitiously slapped mine (and others) butt to emphasize extension from the seat. She often touched my body very aggressive ways to get her point across. My partner and I started referring to her as "The Ass Slapper" At this point I only kept going because I had already paid for the package. She typically tells her cues and if you aren't preforming them right she yells the cue over and over and over until you get it right. On top of this she was sort of nasty in her vibe if not down right rude while throwing a over the top smile/laugh at the end. It's very unfortunate she behaves inappropriately because she is a truly talented educated movement specialist. Still, not worth the total package. read more

Remember "Move it or lose it?" At Move Studios the motto should be: Move it AND lose it--the pain, that is. And remember "Get a move on?" Move Studios will teach you how--how to rethink the way you move, how to retrain yourself to move the way your body was designed to move, how to "get a move on" from your pain. Remember "What have you got to lose?" Everything that pains you. That's what. Take it from someone who has had three back surgeries in five years. You don't have to live with the pain. You can move on. read more

Move has been awesome, not just in helping me address back pain, but also in giving me a new awareness and tools for how I move, both in and out of class. I've learned about using my core, adjusting my posture and gait, and overall how my body works through my CoreAlign classes. The wildest part has been the results from the vestibular work we've been doing. I've experienced car sickness since I was a teenager, and after six months of having vestibular work integrated into core and balance work, I rode in the back seat of a car for thirty minutes with no ill effects. First time in over a decade I've been able to do that. read more

I love MOVE studios! I've been taking pilates for 10+ years and MOVE is the first place to consistently offer meaningful corrections designed to activate the right muscles for each exercise and prevent injury. Every instructor is so attentive and committed to your improvement and experience. They also slide in opportunities to teach you about your anatomy in the process. I highly recommend coming here to see for yourself! Your body will thank you and you'll have a good time while you're doing it. read more

Move Studios is my lifeline!!! Lindsey and the staff are super knowledgable and have helped me keep my lower back problems away. They have also taught me valuable cues to use throughout the week to avoid injuries. In addition, the online classes also have really worked out so I can continue to strengthen and stretch. Thank you Move Studios! read more

Lindsay is a phenomenal teacher. She had a wide knowledge base. Alot of background in other correctional exercise and movement to get the body organized. Very impressed. I've been learning from her now for almost two years. read more

Move is amazing! Lindsey, Betsy, and the other instructors are amazing, with a deep understanding of how the human body fits together and a true gift for understanding how your body is out of whack. I had back problems for decades before I started going to Move, but it hasn't bothered me for years thanks to Lindsey. Pilates, movement therapy, core align, red cord - all of it is wonderful! read more

This studio is highly skilled in assuring you are practicing your workouts with the right muscles and not overcompensating with others. Private lessons can help really address your back pain and are almost like going to see a PT some days. Lindsey is so knowledgable about pelvic floor and compensations, she's really excellent. She really cares about her clients and that comes through. She helps me to find the right muscles during exercises and her methods are really helpful and motivating. She identified a torn muscle and sent me to a great physical therapists to help with that. I cannot recommend this studio enough from their skill, care and direction. read more

Lindsey is amazing! I have spine issues and chronic health problems, and she is the reason I haven't needed a second spine surgery. She is incredibly knowledgeable and empathetic in how she handles her clients. I have done both private sessions and classes. I trust her to help me even when my back is so bad I am scared to move. She is very hands on to ensure you are activating the right muscle groups to initiate the movements. If you don't like to be touched just let her know, she is very respectful. I cannot say enough good things about her. She is great for both people recovering from injuries and those who are healthy and want a challenging movement class. read more

The class itself was a good class. The instructor Lindsay was incredibly rude. She made both my friend and I feel unwelcomed when we came in. She did not greet us and when she finally noticed us she said we should not be there because my friend had not taken a reformer class before. There were only 5 of us in the class and she had plenty of time to familiarize my friend with the reformer equipment. When instructing, she would yell cues and if we didn't get what she was saying, she would repeat the same cue only louder. She was very hands-on, which I don't mind. But at one point she literally pulled my ponytail to indicate I needed to have a longer neck. One of the worst work out experiences I have ever had. read more

I love Lindsey and MOVE Studios! Awesome classes, great equipment and fantastic guidance and teaching! MOVE was recommended to me by a friend knowing I had neck and back issues from a car accident, saying that Lindsey was the only one she trusted to make sure she was doing things correctly, and I couldn't agree more! I was doing Class Pass, but I quit that and just go to this studio now. There's all kinds of great offerings - I've tried Reformer, Mat Class, Core Align and I'm beginning her pelvic floor series next week! I love them all and I have certainly trimmed up this year as well. Lindsey not only makes sure you are doing things correctly, but also explains why so you can go forth with your own knowledge. I would highly recommend this studio for anyone! read more

I have been coming here for the past few months. I wasn't looking for a regular Pilates class, but one that challenged me to to focus on my body to release stress and be therapeutic. I found that here. From the first class I realized how much tension and stress I was holding in. I was able to release a small amount during the first class and actually made me feel lighter physically and emotionally. I love the attention that you get in each class because class numbers are small and Lindsey focuses on the individuals. If your looking for more from your Pilates routine or just want to try something new, like I did, come on in and try a class. You won't be disappointed. read more

This is by far the best pilates studio in Denver. The studio is beautiful, people are friendly, and the instructor/owner is so knowledgeable and talented. After recently relocating from NC I joined class pass. After my first class here I was hooked and canceled my class pass to only go here. Lindsey is a phenomenal teacher that constantly corrects your form while explaining why we do things a certain way. Every class is different with new challenges to push ourselves. I have suffered from back pain and had to do something about it. I could barely walk when I started going and am now looking at running in a 10k! Going to this studio works to strengthen my core and help with my back pain. I feel great and look forward to all of the amazing classes this studio has to offer!!! read more

Lindsey is a miracle worker. Her knowledge about pilates and the way the body moves is impeccable. Without pilates and Lindsey's expertise, I would not be able to do much without back pain. I tried physical therapy and contemplated surgery until luckily, I was prescribed pilates. I have been to several (and I mean several) other pilates studios in the Denver area and not one compares to MOVE Studios. When I first started classes with Lindsey 3 years ago my back pain was unmanagable. I couldn't walk, sit or stand without pain. After a couple weeks of classes, I was AMAZED and almost PAIN-FREE. I could once again do activities that I previously couldn't enjoy. This studio is great for first-time pilates students to expert level students. Regardless of the class size she makes sure everyone feels welcome and challenged. You can go to most other places who take you through a pilates class, but classes here lead you to a new and improved you. Lindsey makes sure you are doing moves correctly to prevent further injury and will help you teach your body to manage current injuries. You will never go to a class where you do the same routine over and over, every class is different and challenging. Lindsey attends workshops and furthers her study of pilates, movement, breathing and more. She is an EXPERT at what she does. If you are going to spend time and money on pilates and your wellness, this is the place to go. I HIGHLY RECCOMEND TAKING A CLASS WITH LINDSEY, IT WILL BE A LIFE CHANGER. GUARANTEED!!! read more