First of all, I am allergic to what people call " working out" . The idea of having to go somewhere…read moreto do what has always been beyond me when I have a neighborhood, a bike and good old housecleaning to get the job done. Seeing all those cute workout clothes just makes me envious. I like the clothes, but the idea of sweating in public reviles me. I don't want people staring at me. After contacting an extremely rare illness , I had to have extensive rehab and although I am at 90% now, I knew I needed more. Visited lots of gyms. Most were very nice pick up places to meet your next new friend. Not for me. Then I heard about Coastal Athletic Club. None of that there. It is new, extremely clean and efficient and they definitely cater to the serious. I am not one of those but they seem to like me as well. Always helpful, I have never seen an attitude from one employee toward any individual working out there. Even when I say " this machine is broken " ( lol) , they come and help me. They have tons of food and supplements that the clients seem to love and indulge in, I am not at that level yet. However , I have lost 30 pounds and finally feel like myself again. I certainly did more work than they did, but this gym is part of my journey and I highly recommend them!

A very clean club, with a lot of great equipment. They had plenty of wipe stations to clean…read moreequipment before and/or after use. A section for stretching and cardio - treadmills etc. The ladies room was clean and liked that they had a sauna. The only downfall would be that there are no group fitness classes, other than that it was a great place to work out.

Not just a sauna and cold plunge. While it does have the…read moresame physical benefits, this place took it so much further to the emotional, I dare say spiritual. You can do different sessions, lead or open. I did a lead session with Monika. After setting an intention, she took us through 2 rounds of 10 minute sauna, then 2 minute cold plunge. A dry 210, it was hot. We were taken through 3 rounds of breathing sessions, starting slow then fast. A great time to let all your anxiety and stress pour out of your body. After a quick rinse, we lowered into ice cold water. Long, slow breathes to help your body relax and recover. Don't forget to give that scream release! After the 2 round of sauna/ plunge, Monika took us back into the sauna for one last session. 3 different rounds of scented water were poured on the hot stones while Monika used a towel to deliver heat bombs that'll definitely wake you up! The towel show alone was worth price of admission. I came with anxiety from the work week and having to sit through Mt P traffic and left with a sense of calm and purpose. Thank you Monika and Mindzero!

I went to Mindzero for the first time for a friend's birthday, and it was Amazing! I have never…read moredone a cold plunge before, so I was nervous, but the sauna sessions made me less nervous to try. We were led by David, and Started the session laying on heated mats in a dark room. This was a great way to begin relaxing. Then, David told us what to expect, which was a 10 minute sauna session (200 degrees), then a 2 minute cold plunge, then another sauna session, the second cold plunge, and finally the last sauna session. While in the first sauna session, we talked about gratitude and people were welcome to share things they were grateful for. Before the session, my legs and back were sore. My body felt much better after the session. I left feeling relaxed, and my body felt amazing. It was also a community vibe, as we shared things we're grateful for together in the sauna, held hands in the cold pool together, laughing and even crying together. I can't wait to go back!

Took a class here through Class Pass: HY shred with Rowen…read more Got there early and Rowen set me up with the waiver and then got into the room to go over the workout. Weights, bike, weights, rower. At each station for 9 minutes. The class felt shorter than 45 mins and i definitely worked. I recommend this place for people who are short on time and want to make the most of their 45 minute workout. Males and females working out. Stopped by the second floor to check out where they do hot yoga. Would definitely give that class a try. I recommend this place for people who already workout. I feel like if someone came in here very out of shape or new to working out they could feel confused and discouraged (by the workouts, not the staff. The instructor was very friendly)

I booked a lo class and you need to bring a mat, a mat towel and lots of water! It's heated and…read moredefinitely got pretty hot in there. The instructor was really nice and it was easy to follow. This was one of the most challenging workouts I've done in a long time! My only complaint is that i wish it was more affordable but you get what you pay for here. Super clean gym, they have a parking lot and hand towels. Loved it!

After being begged to try this place for almost two years now, I finally attended this past…read moreThursday with a friend and member for a strength training session. We selected this day for my first time (read: I am super out-of-shape, do not go to the gym, etc.) because it was low on cardio, focused on different stations of strength-based work, and easy to be modified. For example, if you move to a station where you are to lift weights, you could select 10 pound weights or 30 (or whatever) that is best suited for your needs. I wasn't nervous about coming because I've been to gyms of similar formats before. I was weary of embarrassing my friend in front of her other friends and coaches due to my lack of physical ability, but she assured me that no one would be judgmental and everyone would be encouraging. She was exactly right. Even better, no one seemed to give a rat's ass about what I was doing. And I mean that in a positive way. How nice to be able to work out and not feel like anyone is looking at you. That said, the coaches did keep an eye on me, to make sure I was doing the correct format or to offer me tips and modifications when it was obvious I needed it. I really enjoyed training at F45 this week, and I wish I lived in town so I could go back more often. I might want to check with the facility to see if they offer packages where you can purchase like a 10-class pass or something, because then I could join my friend when I visit from out of town or am home for holidays. I highly encourage anyone in Mount Pleasant or who lives in the area of an F45 to try out a class. You will not regret it!

I have tried to get in touch with this gym multiple times to understand the process prior to…read moresigning up for a paid introductory week. No response. One text finally from someone and then he never replied again. Crickets. Poorly run to say the least.

This is a new Pure Barre location in the Oakland Market shopping center, so it's convenient for…read moreneighborhoods in North Mt. Pleasant as well as Awendaw, Daniel Island, and the Isle of Palms. The classes here are similar to the South Mt. Pleasant Pure Barre by Whole Foods. However, this location features class times like 5:15 AM for those who wake up early (or can't sleep). There's also a 6:15 PM class many afternoons, which is convenient for those who prefer to exercise after work. Pure Barre classes are a great experience. Instructors greet you by name and encourage you during the class. The workouts are tough, but by the end, you feel accomplished and proud- and the next day, you'll feel SORE. It's a very positive environment, as exercise should be. One of my favorite things about Pure Barre is that you don't get super sweaty during the workouts, so you can run errands or grab a bite afterwards. You sweat some, but you won't have to put down towels on the car seats to drive home. Parking is plentiful and easy in the shopping center, and you're super close to stores like Walmart and post-workout snacks (Tropical Smoothie, East Bay Deli, Starbucks). If you're looking to shake up your workout routine and add an air conditioned option in the summer heat, I'd definitely recommend Pure Barre.

Absolutely love it. Trying to get back into it to lengthen and elongate my bulky mescles...to…read morebulky! I love the empower for it's fast paced workout. Loved Brooks class to ..she did not let me down! Thank you for correcting my form. Form is everything!!!

After the last experience at a different PF that had no hot water, I checked the showers here first…read morebefore starting a workout. Yes, hot water. This is a large space with plenty of machines. I had no trouble doing some arms and chest before spending time walking on the treadmill. Good stuff. Back to the shower where I washed, had a great shave and felt ten times better. [Review 19441 overall - 1015 in South Carolina - 411 of 2023.]

They are closed for several months to remodel yet are still charging me every month. Also it's…read moreimpossible to get ahold of someone to cancel your account. Seems very fraudulent.

Amazing trainers and instructors. Lots of flexibility when it comes to class times. I recently…read morejoined the CFX 12 week program, and I am already down in weight and feeling like a new person. Can't wait for the end results!! Everyone is so friendly, fun. and high energy! I am so fortunate I found this hidden gem!!! The Insanity class is amazing. Check them out on Facebook or online. They always have specials going for class package deals :)

From the owner: Our studio offers our students the ease of choice. Whether you are interested in HIGH intense…read moreaerobic workouts like Zumba or just starting out classes like Back to Basics, the choice is yours. We offer a wide range of classes throughout the workday as well as on the weekends. Classes start at 7am and most weeknights don't begin until 5:30pm. Most of our classes incorporate different exercise equipment like weights, sliders, medicine balls, rings, and much more. You don't have to bring yours. Ours are here waiting for you. If you are looking for personal training, we have that too! Come check out our studio and experience Carolina Fitness. If you are new to Carolina Fitness, come on in and mention you saw us online and receive 2 weeks free. When you decide that we are the right fit for you, purchase a punchpass that never expires and enjoy getting fit with Carolina Fitness. Open Monday - Saturday

I am 61 years of age and have been a member of FBBC for a couple of years now. I started to support…read moremy wife and to keep my A1C in check. Both of these have been achieved but most recently we went on a family trip out of country that included a semi-strenuous waterfall cave tour with the nephews that I could have never done and enjoyed were it not for my time (30 minutes at a time) in this gym. Now I have great memories with the nephews that I otherwise wouldn't have. It is also great that people in this gym are so friendly and genuinely care about each other.

What other program offers 30-minute (not 45-60) HIIT classes starting at 5:15am til 6:15pm, and…read moregets you the quick results? Because it's only 30-minutes, it's convenient to get to 6-days a week- in and out. Closed Sunday. Location? Town Center, Mt. Pleasant by Lowe's. Plenty of parking, convenient location. Amazing people- down to earth. Men and women, ages teens to 70s. Go at your own pace. Starting out I did a 6-week challenge for $67- great deal- where I lost weight and toned up almost immediately. It's a lot of body weight exercises, but also weights, the ropes, TRX, kettle bells, medicine balls, ....as great music plays you go station to station, they just tell you what to do. I need that- I tried planet fitness and mostly went tanning there- ha! I was tired of watching tv on a treadmill. I started to crave the FBBC workout every day. I joined for $157/month. It was a good investment, and I also went every day because I wanted to know it was money well spent. Results were comprehensive. I slept the best I've ever slept, had the energy to keep up- no- set a new, faster pace of life. Social environment- you start seeing the same people every day so you make acquaintances. The trainers know your name, play great music, host social events like beach workout followed by Mex 1 on Sullivan's Island every few Saturdays in the summer. They frequently run additional challenges to kick it up a notch. We fund raise for different charities, set goals as a group and are called the FitFam. I don't do social media, but joined their private group on Facebook which Daniel updates frequently, daily, so you stay tuned. It really becomes your lifestyle. The wellness improvement of my mind was the best part. - its a lifestyle, you challenge yourself, have fun. And only 30 min meant I could go on my lunch break and not be too sweaty going back to work. There are no showers, no locker rooms, no childcare - no bells and whistles and I realized you don't need those things. The bathrooms are large and clean enough to change, you set your stuff on a bench, and many people bring their (well-behaved) kids (in the car seat or to sit and cheer you on on the sidelines.) It's another good thing about 30 min. You can get your child to sit still for a half hour much easier than 45-60. I have nothing but good things to say. If you balk at the price, I hope I explained why I think it's worth it. Because it works - proof is in the pudding.

It is so incredibly hard to find a place for teens to go to without being yelled at by grumpy…read moreadults but I cannot say enough good things about the atmosphere at Crunch Gym in Park West. I walked in with my triplets, who are 16yrs old, and everyone welcomed them and I noticed the gym packed with teenagers and adults all being respectful of one another and respectful of the equipment. An adult even walked over to my son without seeing me when he saw him struggling and spotted him and gave him a high five and told him "Good job" when they were done. It's so wonderful how welcoming this facility is for teenagers and my son found his home in this gym. He lives there and goes just about every day and has gotten so much stronger and learned so much from the older college kids and adults who have stepped in when and if his form was wrong. Kuddos to the owners and managers for allowing the teens to come in without being harassed. I'm so happy to see our teens being so welcomed into such an amazing environment.

After a long closure Still dirty and lack of care…read moreParking lot never picked up The front fenced in area is a eye soar Men's room a strong C at best

I took "The Works" class at the Sullivan's Island location during my visit to Charleston while…read morestaying in Isle of Palm. Sarah taught the class & wow - it was amazing. She does a great job of creating a heated room with incense burning to help create a good "vibe" and atmosphere. I have taken many yoga "sculpt" type classes - but this was by far the best I have ever done. All of the movements made sense in the natural movement of our body - while incorporating yoga poses and cardio HIIT. I wish I could have gotten to the Charleston studio to try another class! It was so great and also a perfect way to start out the week. Perfect for all levels, as she provides modifications throughout class.