I went to Mindzero for the first time for a friend's birthday, and it was Amazing! I have never done a cold plunge before, so I was nervous, but the sauna sessions made me less nervous to try. We were led by David, and Started the session laying on heated mats in a dark room. This was a great way to begin relaxing. Then, David told us what to expect, which was a 10 minute sauna session (200 degrees), then a 2 minute cold plunge, then another sauna session, the second cold plunge, and finally the last sauna session. While in the first sauna session, we talked about gratitude and people were welcome to share things they were grateful for. Before the session, my legs and back were sore. My body felt much better after the session. I left feeling relaxed, and my body felt amazing. It was also a community vibe, as we shared things we're grateful for together in the sauna, held hands in the cold pool together, laughing and even crying together. I can't wait to go back! read more